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30 Day Fitness Challenge: Try These Drinks And Foods For Hydration
30 Day Fitness Challenge: Let's explore some of the best drinks and foods for hydration and to support your fitness journey.
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Combine These Foods Together To Boost Your Brain Health
Here we outline some of the best food combos to boost your brain health.
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New Study Finds That A Walnut-Rich Breakfast May Boost Brain Function
Published this month in Food & Function, the study involved 32 healthy young adults aged 18-30, who consumed both types of breakfasts on different days.
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Hina Khan's Latest Indulgence Is The Perfect Blend Of Sweetness And Health
Hina Khan dropped a picture on her Instagram Stories where she was seen holding a jar of laddoos.
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Watch Out! These 5 Food Pairings May Disrupt Your Hormonal Health
Hormonal Health: Continuing to eat certain food combinations can negatively impact your hormonal health. Curious to know which ones? Read on!
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Is Cockroach Milk The Future of Nutrition? Scientists Say It's More Nutritious Than Cow's Milk
Cockroach milk, derived from the species Diploptera punctata, has been found to be three times more nutritious than cow's milk.
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Weight Loss Diet: High-Protein Vegetarian Meals You Must Try
Adequate protein consumption keeps you full and satisfied for longer, supporting a healthy body weight.
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Health Benefits Of Consuming Berries In Summer
Berries high water content also helps in keeping the body hydrated during the hot summer months. Let's explore the health benefits of including berries in your summer diet.
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Heart Diet: 10 Desi Snacks For Diabetics
Keep reading as we share a list of desi snacks you should add to your diet if you're a diabetic.
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Women's Day 2025: 5 Healthy Foods Every Woman Needs To Stay Strong
This Women's Day, prioritise your health and fitness by eating foods that nourish your mind and body, giving you the strength to achieve all your goals.
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Nutritionist Suggests Easy & Natural Ways To Mimic The Effect Of Ozempic
Nutritionist Lovneet Batra shared a video suggesting ways to mimic the effect of ozempic in the body.
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International Women's Day 2025: 3 in 5 Women In India At A Risk Of Anaemia; Here's How To Manage It
International Women's Day: Fortunately, making lifestyle changes can help overcome anaemia in women. This International Women's Day let's understand how we can overcome nutrient deficiencies.
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5 Reasons Why You Should Start Your Day With Nuts And Seeds
Starting your day with a handful of nuts and seeds is a smart way to nourish your body instantly.
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These Everyday Habits Are Fuelling Inflammation In Your Body
Here we share a list of everyday habits that might be the culprit behind inflammation in your body.
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Diabetics: These Are The Best Soups To Maintain Good Health
Keep reading as we share a list of soups you must add to your diet as a diabetic.
-
30 Day Fitness Challenge: Try These Drinks And Foods For Hydration
30 Day Fitness Challenge: Let's explore some of the best drinks and foods for hydration and to support your fitness journey.
-
Combine These Foods Together To Boost Your Brain Health
Here we outline some of the best food combos to boost your brain health.
-
New Study Finds That A Walnut-Rich Breakfast May Boost Brain Function
Published this month in Food & Function, the study involved 32 healthy young adults aged 18-30, who consumed both types of breakfasts on different days.
-
Hina Khan's Latest Indulgence Is The Perfect Blend Of Sweetness And Health
Hina Khan dropped a picture on her Instagram Stories where she was seen holding a jar of laddoos.
-
Watch Out! These 5 Food Pairings May Disrupt Your Hormonal Health
Hormonal Health: Continuing to eat certain food combinations can negatively impact your hormonal health. Curious to know which ones? Read on!
-
Is Cockroach Milk The Future of Nutrition? Scientists Say It's More Nutritious Than Cow's Milk
Cockroach milk, derived from the species Diploptera punctata, has been found to be three times more nutritious than cow's milk.
-
Weight Loss Diet: High-Protein Vegetarian Meals You Must Try
Adequate protein consumption keeps you full and satisfied for longer, supporting a healthy body weight.
-
Health Benefits Of Consuming Berries In Summer
Berries high water content also helps in keeping the body hydrated during the hot summer months. Let's explore the health benefits of including berries in your summer diet.
-
Heart Diet: 10 Desi Snacks For Diabetics
Keep reading as we share a list of desi snacks you should add to your diet if you're a diabetic.
-
Women's Day 2025: 5 Healthy Foods Every Woman Needs To Stay Strong
This Women's Day, prioritise your health and fitness by eating foods that nourish your mind and body, giving you the strength to achieve all your goals.
-
Nutritionist Suggests Easy & Natural Ways To Mimic The Effect Of Ozempic
Nutritionist Lovneet Batra shared a video suggesting ways to mimic the effect of ozempic in the body.
-
International Women's Day 2025: 3 in 5 Women In India At A Risk Of Anaemia; Here's How To Manage It
International Women's Day: Fortunately, making lifestyle changes can help overcome anaemia in women. This International Women's Day let's understand how we can overcome nutrient deficiencies.
-
5 Reasons Why You Should Start Your Day With Nuts And Seeds
Starting your day with a handful of nuts and seeds is a smart way to nourish your body instantly.
-
These Everyday Habits Are Fuelling Inflammation In Your Body
Here we share a list of everyday habits that might be the culprit behind inflammation in your body.
-
Diabetics: These Are The Best Soups To Maintain Good Health
Keep reading as we share a list of soups you must add to your diet as a diabetic.
