Health Hazards Of Lack Of Sleep
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Here's What Happens To Your Body When You Don't Get Enough Sleep
Your sleep schedule affects your overall health in various ways. It can affect various processes inside your body. In this article, you will understand the adverse effect of inadequate sleep on your health.
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Less Sleep May Negatively Affect Women's Bone Health
According to a recent study lack of sleep can women's bone health as well. Lack of sleep can have many adverse effects on one's health. Getting too little sleep is linked with a higher risk of having low bone mineral density and developing osteoporosis, researchers have warned.
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'Night Owl' Girls More Likely To Gain Weight Says Study; Other Habits Which Can Lead To Weight Gain
Are you addicted to your phone and not getting enough sleep? If yes then you may gain weight. A recent study says that girls who do not get enough sleep at night are more to gain weight. Here is what the research says and also know other poor habits which can lead to weight gain.
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Surprising Ill-Effects Of Sleep Deprivation; Know Tips To For A Good Night's Sleep
Sleep deprivation is extremely harmful for your overall health. If you are not able to sleep properly, here are some bad effects of improper sleep you must know. Also know tips to ensure better sleep at night.
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This World Sleep Day, Know The Many Ways How Lack Of Sleep Is Harming You
This World Sleep Day, know how lack of sleep can reduce your sex drive, cause depression and even cause weight gain!
-
Lack Of Sleep Becoming A Public Health Crisis
Sleep problems have long been recognized as a symptom of psychiatric and neurological disorders, ranging from depression to Alzheimer's. But increasingly, researchers are exploring the two-way street between disrupted sleep and disease.
-
Lack Of Even One Night's Sleep Can Up Your Risk Of Diabetes: Study
Having adequate sleep each night is an important prerequisite for good health. A study has shown that being lack of sleep for even 6 hours or a single night can affect liver's ability to produce glucose and process insulin.
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Sleep Is Essential For Type 2 Diabetics; Health Hazards Of Disrupted Sleep You Must Know
According to a new study, diabetics will take more time to heal skin wounds in case they have a disrupted sleep pattern.
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Getting Tired Really Soon? Your Exhaustion Can Be Major Health Issue
Feeling too tired all day can mean a serious health issue. Check for the following diseases if you feel fatigue and tiredness despite giving enough rest to yourself.
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Lack Of Sleep May Reduce Fertility And Cause Weight Gain. Signs That You're Sleep Deprived
If you are sleeping for less than 6 hours a day, you might be doing serious harm to your body. Check out these five health hazards which are caused by lack of sufficient sleep.
-
Board Exams 2017: 3 Easy-To-Do Yoga Poses To Cope With Exam Stress
CBSE Board examinations 2017 are round the corner. Exam fear and peer pressure are haunting students. Students who will be appearing for the CBSE Board Exams (Class 10th and Class 12th) must be busy in last minute revision of syllabus. Lack of sleep, improper dietary intake and irregularity in the daily routine causes health hazards during this tim...
-
Here's What Happens To Your Body When You Don't Get Enough Sleep
Your sleep schedule affects your overall health in various ways. It can affect various processes inside your body. In this article, you will understand the adverse effect of inadequate sleep on your health.
-
Less Sleep May Negatively Affect Women's Bone Health
According to a recent study lack of sleep can women's bone health as well. Lack of sleep can have many adverse effects on one's health. Getting too little sleep is linked with a higher risk of having low bone mineral density and developing osteoporosis, researchers have warned.
-
'Night Owl' Girls More Likely To Gain Weight Says Study; Other Habits Which Can Lead To Weight Gain
Are you addicted to your phone and not getting enough sleep? If yes then you may gain weight. A recent study says that girls who do not get enough sleep at night are more to gain weight. Here is what the research says and also know other poor habits which can lead to weight gain.
-
Surprising Ill-Effects Of Sleep Deprivation; Know Tips To For A Good Night's Sleep
Sleep deprivation is extremely harmful for your overall health. If you are not able to sleep properly, here are some bad effects of improper sleep you must know. Also know tips to ensure better sleep at night.
-
This World Sleep Day, Know The Many Ways How Lack Of Sleep Is Harming You
This World Sleep Day, know how lack of sleep can reduce your sex drive, cause depression and even cause weight gain!
-
Lack Of Sleep Becoming A Public Health Crisis
Sleep problems have long been recognized as a symptom of psychiatric and neurological disorders, ranging from depression to Alzheimer's. But increasingly, researchers are exploring the two-way street between disrupted sleep and disease.
-
Lack Of Even One Night's Sleep Can Up Your Risk Of Diabetes: Study
Having adequate sleep each night is an important prerequisite for good health. A study has shown that being lack of sleep for even 6 hours or a single night can affect liver's ability to produce glucose and process insulin.
-
Sleep Is Essential For Type 2 Diabetics; Health Hazards Of Disrupted Sleep You Must Know
According to a new study, diabetics will take more time to heal skin wounds in case they have a disrupted sleep pattern.
-
Getting Tired Really Soon? Your Exhaustion Can Be Major Health Issue
Feeling too tired all day can mean a serious health issue. Check for the following diseases if you feel fatigue and tiredness despite giving enough rest to yourself.
-
Lack Of Sleep May Reduce Fertility And Cause Weight Gain. Signs That You're Sleep Deprived
If you are sleeping for less than 6 hours a day, you might be doing serious harm to your body. Check out these five health hazards which are caused by lack of sufficient sleep.
-
Board Exams 2017: 3 Easy-To-Do Yoga Poses To Cope With Exam Stress
CBSE Board examinations 2017 are round the corner. Exam fear and peer pressure are haunting students. Students who will be appearing for the CBSE Board Exams (Class 10th and Class 12th) must be busy in last minute revision of syllabus. Lack of sleep, improper dietary intake and irregularity in the daily routine causes health hazards during this tim...
