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Trying To Increase Your Daily Step Count? Try These Tips
Studies suggest that aiming for at least 7,000 to 10,000 steps per day is beneficial.
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What We Eat In Our 40s Can Determine Health In Our 70s, Harvard Says Best Diet Is...
A healthy and balanced diet can support healthy ageing and reduce the risk of chronic diseases as you grow older.
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Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health
A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, improving strength and flexibility.
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Fungi Vital To Life Face Growing Risk Of Extinction: Study
Nearly a third of species of fungi assessed by an international conservation group are at risk of extinction from threats like deforestation and agricultural expansion, the latest 'Red List' of threatened species showed on Thursday.
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This Coffee Brewing Method Could Elevate Your Cholesterol Levels; Here's What You Should Do
The study published in the journal Nutrition, Metabolism & Cardiovascular Diseases mentions that boiled coffee contains elevated levels of cholesterol-boosting compounds.
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Coca-Cola Plastic Waste To Reach 1.33 Billion Pounds Annually By 2030: Study
By 2030, Coca-Cola products will account for an estimated 1.33 billion pounds of plastic waste entering the world's oceans and waterways each year, according to a stark new analysis published Wednesday by the nonprofit Oceana.
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Walking Backwards Can Save Your Knees As You Age, Here's How
Studies suggest that walking backwards can have surprising benefits for both your physical health and your brain.
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30 Day Fitness Challenge: 7 Yoga Poses To Lose Lower Belly Fat
30 Day Fitness Challenge: Here are seven yoga poses recommended by fitness experts and backed by studies on weight management and fat loss.
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Researchers Test New Treatment for Kidney Disease in Dogs
The study, published in the Journal of Veterinary Internal Medicine, examined the effects of paricalcitol -- a synthetic form of vitamin D.
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Study Finds Link Between Sugary Drinks And Increased Risk Of Oral Cancer
A study reveals a significant link between daily sugary drink consumption and a higher risk of oral cancer, with increasing cases among non-smokers and younger individuals.
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New Study Finds That A Walnut-Rich Breakfast May Boost Brain Function
Published this month in Food & Function, the study involved 32 healthy young adults aged 18-30, who consumed both types of breakfasts on different days.
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Here's How Oranges Can Help Improve Mood And Memory
Other than vitamin C, oranges are rich in fibre, folate, potassium and many other beneficial plant compounds. Some studies suggest that consuming oranges regularly can help boost heart health.
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Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.
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Lung Cancer Cases Rising In Non-Smoking Women: Risk Factors & Causes
Lung Cancer Cases: In this article, we understand what factors can increase the cancer risk of non-smoking women.
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30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
-
Trying To Increase Your Daily Step Count? Try These Tips
Studies suggest that aiming for at least 7,000 to 10,000 steps per day is beneficial.
-
What We Eat In Our 40s Can Determine Health In Our 70s, Harvard Says Best Diet Is...
A healthy and balanced diet can support healthy ageing and reduce the risk of chronic diseases as you grow older.
-
Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health
A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, improving strength and flexibility.
-
Fungi Vital To Life Face Growing Risk Of Extinction: Study
Nearly a third of species of fungi assessed by an international conservation group are at risk of extinction from threats like deforestation and agricultural expansion, the latest 'Red List' of threatened species showed on Thursday.
-
This Coffee Brewing Method Could Elevate Your Cholesterol Levels; Here's What You Should Do
The study published in the journal Nutrition, Metabolism & Cardiovascular Diseases mentions that boiled coffee contains elevated levels of cholesterol-boosting compounds.
-
Coca-Cola Plastic Waste To Reach 1.33 Billion Pounds Annually By 2030: Study
By 2030, Coca-Cola products will account for an estimated 1.33 billion pounds of plastic waste entering the world's oceans and waterways each year, according to a stark new analysis published Wednesday by the nonprofit Oceana.
-
Walking Backwards Can Save Your Knees As You Age, Here's How
Studies suggest that walking backwards can have surprising benefits for both your physical health and your brain.
-
30 Day Fitness Challenge: 7 Yoga Poses To Lose Lower Belly Fat
30 Day Fitness Challenge: Here are seven yoga poses recommended by fitness experts and backed by studies on weight management and fat loss.
-
Researchers Test New Treatment for Kidney Disease in Dogs
The study, published in the Journal of Veterinary Internal Medicine, examined the effects of paricalcitol -- a synthetic form of vitamin D.
-
Study Finds Link Between Sugary Drinks And Increased Risk Of Oral Cancer
A study reveals a significant link between daily sugary drink consumption and a higher risk of oral cancer, with increasing cases among non-smokers and younger individuals.
-
New Study Finds That A Walnut-Rich Breakfast May Boost Brain Function
Published this month in Food & Function, the study involved 32 healthy young adults aged 18-30, who consumed both types of breakfasts on different days.
-
Here's How Oranges Can Help Improve Mood And Memory
Other than vitamin C, oranges are rich in fibre, folate, potassium and many other beneficial plant compounds. Some studies suggest that consuming oranges regularly can help boost heart health.
-
Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.
-
Lung Cancer Cases Rising In Non-Smoking Women: Risk Factors & Causes
Lung Cancer Cases: In this article, we understand what factors can increase the cancer risk of non-smoking women.
-
30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
