Healthy Alternatives

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  Life Fitness Coach Suggests Blueberries Alternatives To Eat In Off Season

  Luke Coutinho shared alternatives to blueberries and said that the same nutrients can be found in foods like black grapes or jamun, red cabbage, purple sweet potato, pomegranate, beetroot, mulberries and black rice.

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  Are Protein Powder Shakes Healthy? Understanding The Need And Alternatives

  This article explores the benefits, potential downsides, and natural alternatives to help you make an informed choice about using protein powder shakes as part of your diet.

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  Here's How These Milk Alternatives Might Be Affecting Your Health

  Understanding the nutritional benefits and potential downsides of these alternatives can help you make an informed choice about which milk substitute is best suited for your needs.

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  Sugar-Free Mithai: Is It Really A Healthier Choice? Expert Spills The Truth!

  Thinking about swapping regular mithai for sugar-free? Hold up! Before you indulge, check out what this nutritionist has to say about whether these treats are really the healthy choice.

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  These Ultra-Processed Foods Are Fuelling Indias Diabetes Epidemic

  This article delves into the link between ultra-processed foods and diabetes, highlighting the risks, consequences, and necessary lifestyle changes to combat this alarming trend in India.

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  3 Common Navratri Foods That Might Not Be As Healthy As You Think

  Navratri Fasting: By avoiding these three common Navratri foods and opting for healthier alternatives, you can ensure that your fasting is both nourishing and beneficial.

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  10 Common Unhealthy Ultra-Processed Foods & Their Healthy Alternatives

  Below we list some easy alternatives to common ultra-processed foods.

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  Want To Make Your Burger Healthier? Have It With This High-Protein Chickpea Bun

  High-Protein Burger Buns: Enjoy the unique flavour of chickpeas, the boost of protein, and the satisfaction of knowing you're making a nutritious choice.

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  Can Ultra-Processed Foods Affect Your Heart Health?

  Here we share the impact of ultra-processed foods on your heart.

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  8 Milk Alternatives For People With Lactose Intolerance

  These alternatives cater not only to those with lactose intolerance but also to those seeking vegan, plant-based options or those with dairy allergies. Lets explore eight great milk alternatives that can easily replace cows milk in your diet.

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  This Nutritionist-Approved Homemade Mayonnaise Recipe Can Be Your Ultimate Healthy Solution

  Palak Nagpal urges viewers to prepare homemade mayonnaise.

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  Dealing With PCOS? Here Are Food Swaps To Support Your Health

  Nutritionist Pooja Malhotra shares tips on maintaining PCOS symptoms.

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  Replace Your Multivitamins, Antibiotics, And Painkillers With These Home Remedies And Foods

  This article will explore how common kitchen ingredients and time-tested home remedies can serve as effective alternatives to conventional multivitamins, antibiotics, and painkillers.

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  Stop Wrapping Food In Aluminium Foil: Here Are Healthier Alternatives To Consider

  Since aluminium contains chemicals, it may cause harmful diseases and affect overall health. Read on for details.

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  Bhagyashree Suggests A Healthier Alternative To Wheat. Can You Guess What It Is?

  Bhagyashree shared a new video in her "Tuesday Tips with B" series. It's a must-watch for those trying to eat healthy.