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What Is "Obesity" As Defined By Lancet Commissioner
Healthy Living: In January, a global commission of 56 experts, endorsed by 76 international medical organisations, proposed a new framework for diagnosing obesity, moving beyond the traditional reliance on Body Mass Index (BMI).
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The Good Fat Vs The Bad Fat: Lifestyle Coach Explains
Luke Coutinho explains the difference between brown fat and white fat and how to harness the power of brown fat to burn white fat.
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Attention Health-Conscious People! Try These 5 Easy Tips To Make Your Favourite Malai Kofta Healthier
Malai kofta typically involves deep-frying and lots of cream and dairy, which makes it an unhealthy option for those keeping a check on their weight. But, not anymore!
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How To Make Your Salad, Pasta And Snacks Healthier? With This Protein-Rich Homemade Dip
Protein-rich dip recipe: Why settle for store-bought dips laden with unhealthy fats when you can whip up your own protein-rich version at home?
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Desserts For Weight Loss: 6 Recipes That Are Healthy And Yummy
Following a weight loss diet does not mean you have to stop eating all desserts. Get started with our healthy recipes.
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Are Your Choosing Low-Fat, Fat-Free Or Diet Foods? Nutritionist Explains Why You Should Avoid These Labels
Continue reading this article to understand how diet-friendly alternatives can do more harm than good.
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More Than Half Of 'Healthy' Snacks Contain High Salt, Sugar Or Fats: Survey
According to a recent survey, 55% of the snacks marketed as being 'healthy' actually contain high quantities of fat, sugar and salt.
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Do Fats Make You Fat? Nutritionist Tells What You Really Should Believe About Fats
Fats benefits: From the assimilation of Vitamins A, D, E and K, to a good cognitive function, Pooja Makhija reveals all the reasons why you should be eating fats every day.
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Add These Healthy Fats To Your Diet: Know Benefits You Should Not Miss
Fats should be an essential part of your diet just like other nutrients. But it is vital to choose the right kind of fat in the right quantity. Read here to know healthy fats you should be consuming.
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The Hidden Dangers Of Excessive Fat: Know Why You Need To Shed Those Extra Kilos
Unhealthy body weight is linked with several health issues. Excess body fat is contributes to several chronic conditions. In this article you will understand the diseases linked with weight gain and the importance of a healthy BMI.
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Strange But True! Unhealthy Food, If Looking Good, May Seem Healthy To You: Study Claims
The study claims that when people look at pretty food, they perceive it to be healthier. Their mind works in such a way that they see more nutrients and less fat, even in junk foods.
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Healthy Fats Vs Unhealthy Fats: Here's What You Need To Know
Fats: Just like other nutrients fats should be an essential part of your diet too. Not all fats are unhealthy. While, there are a few which are beneficial for your health in various ways. Read here to know more about choosing healthy and unhealthy fats.
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Why Are Fats Important For You? Know The Different Between Good Fats And Unhealthy Fats
Dietary fats are important for your health and overall well-being. However, you need to choose healthier versions of fats in contrast to the ones you get from fried, junk and processed food. Read here to know more about why fats are important for you.
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Need #MondayMotivation? Get Rid Of Belly Fat With These Simple Exercises And Healthy Diet
It is extremely important to cut down belly fat as it puts people at a higher risk of conditions like heart disease, type 2 diabetes, high blood pressure and much more. A strict workout regime and a healthy diet is a must to cut down belly fat.
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Are You Worried About That Stubborn Belly Fat? Try These Simple Tricks To Get Rid Of It Really Soon!
Unhealthy belly fat could be due to several reasons. These reasons could be lack of workout, unhealthy diet, excessive consumption of refined carbs and sugar or even genetics.
-
What Is "Obesity" As Defined By Lancet Commissioner
Healthy Living: In January, a global commission of 56 experts, endorsed by 76 international medical organisations, proposed a new framework for diagnosing obesity, moving beyond the traditional reliance on Body Mass Index (BMI).
-
The Good Fat Vs The Bad Fat: Lifestyle Coach Explains
Luke Coutinho explains the difference between brown fat and white fat and how to harness the power of brown fat to burn white fat.
-
Attention Health-Conscious People! Try These 5 Easy Tips To Make Your Favourite Malai Kofta Healthier
Malai kofta typically involves deep-frying and lots of cream and dairy, which makes it an unhealthy option for those keeping a check on their weight. But, not anymore!
-
How To Make Your Salad, Pasta And Snacks Healthier? With This Protein-Rich Homemade Dip
Protein-rich dip recipe: Why settle for store-bought dips laden with unhealthy fats when you can whip up your own protein-rich version at home?
-
Desserts For Weight Loss: 6 Recipes That Are Healthy And Yummy
Following a weight loss diet does not mean you have to stop eating all desserts. Get started with our healthy recipes.
-
Are Your Choosing Low-Fat, Fat-Free Or Diet Foods? Nutritionist Explains Why You Should Avoid These Labels
Continue reading this article to understand how diet-friendly alternatives can do more harm than good.
-
More Than Half Of 'Healthy' Snacks Contain High Salt, Sugar Or Fats: Survey
According to a recent survey, 55% of the snacks marketed as being 'healthy' actually contain high quantities of fat, sugar and salt.
-
Do Fats Make You Fat? Nutritionist Tells What You Really Should Believe About Fats
Fats benefits: From the assimilation of Vitamins A, D, E and K, to a good cognitive function, Pooja Makhija reveals all the reasons why you should be eating fats every day.
-
Add These Healthy Fats To Your Diet: Know Benefits You Should Not Miss
Fats should be an essential part of your diet just like other nutrients. But it is vital to choose the right kind of fat in the right quantity. Read here to know healthy fats you should be consuming.
-
The Hidden Dangers Of Excessive Fat: Know Why You Need To Shed Those Extra Kilos
Unhealthy body weight is linked with several health issues. Excess body fat is contributes to several chronic conditions. In this article you will understand the diseases linked with weight gain and the importance of a healthy BMI.
-
Strange But True! Unhealthy Food, If Looking Good, May Seem Healthy To You: Study Claims
The study claims that when people look at pretty food, they perceive it to be healthier. Their mind works in such a way that they see more nutrients and less fat, even in junk foods.
-
Healthy Fats Vs Unhealthy Fats: Here's What You Need To Know
Fats: Just like other nutrients fats should be an essential part of your diet too. Not all fats are unhealthy. While, there are a few which are beneficial for your health in various ways. Read here to know more about choosing healthy and unhealthy fats.
-
Why Are Fats Important For You? Know The Different Between Good Fats And Unhealthy Fats
Dietary fats are important for your health and overall well-being. However, you need to choose healthier versions of fats in contrast to the ones you get from fried, junk and processed food. Read here to know more about why fats are important for you.
-
Need #MondayMotivation? Get Rid Of Belly Fat With These Simple Exercises And Healthy Diet
It is extremely important to cut down belly fat as it puts people at a higher risk of conditions like heart disease, type 2 diabetes, high blood pressure and much more. A strict workout regime and a healthy diet is a must to cut down belly fat.
-
Are You Worried About That Stubborn Belly Fat? Try These Simple Tricks To Get Rid Of It Really Soon!
Unhealthy belly fat could be due to several reasons. These reasons could be lack of workout, unhealthy diet, excessive consumption of refined carbs and sugar or even genetics.
