Healthy Diet Benefits

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  Crispy Chickpeas: The Perfect Guilt-Free Snack to Satisfy Your Cravings

  In her recent Instagram post, fitness instructor Yasmin Karachiwala has shared a healthy recipe for snack cravings.

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  Sunaina Roshan Celebrates Potatoes As Her Gut-Reset Secret

  Sunaina Roshan, daughter of filmmaker Rakesh Roshan and sister to Bollywood star Hrithik Roshan, has highlighted the benefits of potatoes in her latest Instagram post.

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  Nutritionist Lists Down Three Millets That Will Keep You Healthy And Warm During Winters

  Nutritionist Palak Nagpal has shared three millets that people should consume during this winter season 

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  Importance Of Balanced Diet For Expectant Mothers

  Here's an overview of why a balanced diet matters so much during pregnancy and what foods should be included to ensure the best health for both mother and child.

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  Are Liquid Diets Better For Your Health?

  This article dives into the pros and cons of liquid diets to explore whether they genuinely benefit health or if they may have limitations and risks.

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  Consume These Foods Raw For Better Health Benefits

  Eating raw also encourages mindful eating habits, allowing us to savour natural flavours and textures without added fats or sugars from cooking methods.

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  Will Cutting Down Your Sodium Intake Reduce The Risk Of Non-Communicable Diseases?

  Here, we explore the impact of sodium reduction on health and how it might contribute to managing NCD risks.

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  Why You Should Eat Fruits And Drink Vegetables: A Guide To Optimal Nutrition

  Here's a closer look at why eating fruits and drinking vegetables can optimise nutrient intake, enhance digestion, and support long-term health.

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  Nutritionist Suggests Healthy Homemade Muesli Recipe Which Is No-Sugar, Gluten-Free

  Nutritionist Anjali Mukerjee shares a recipe for a delicious muesli preparation and also talks about its health benefits.

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  Switching To Veganism? Look Out For These 5 Nutritional Deficiencies For A Healthy Body

  Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these nutrients are non-negotiables to keep in your diet, as per nutritionist Amita Gadre.

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  Are You Leading A Life Of Excesses? Nutritionist Anjali Mukerjee Has The Perfect Solution For You

  Anjali Mukerjee spoke on the importance of body detoxification.

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  Transform Your Clean Eating Journey With These Nutritionist-Approved Tips

  As per Nmami Agarwal, 7-8 hours of deep sleep is needed for a better mood.

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  Nutritionist Unlocks The Power Of 3 Natural Ingredients For Overall Wellness

  Nutritionist Palak Nagpal discusses three natural ingredients that have multiple health benefits.

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  Broccoli Veggie Kebabs: A Healthy And Delicious Snack To Make Kids Eat Broccoli

  Try Broccoli Kebab recipe: By incorporating broccoli into your diet, you can enjoy the many health benefits of this versatile vegetable.

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  Benefits Of Protein: How Eating More Protein Can Add Years To Your Life

  In this article, well explore the essential roles that protein plays in the body, the various health benefits of proteins, and practical ways to include more protein in your diet to enhance both longevity and quality of life.