Healthy Diet During Coronavirus

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  Having Trouble Following A Healthy Diet? These Simple Steps Will Ensure Your Meals Are Nutrient-Packed

  Following these steps ensures a nutrient-dense, well-balanced, and varied diet, which ultimately contributes to better overall health.

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  Nutrition: Balance Your Health And Your Life Through These Diet Changes

  "Good nutrition is the foundation of good health.Balancing your diet and lifestyle can prevent pre-disease symptoms from turning into full-blown diseases." says nutritionist Anjali Mukerjee.

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  Food Insecurity During COVID-19 May Increase Heart Diseases Risk; Expert Diet Tips For Healthy Heart

  Coronavirus Pandemic: A new study discovered that that increasing food insecurity had a prominent impact on cardiovascular mortality rate among adults between the ages of 20 and 64.

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  5 Magnesium-Rich Pumpkin Seeds Recipes For Good Health

  Pumpkin Seeds Recipes: Enriching your diet with magnesium-rich foods may help keeping your health in good shape. Pumpkin seeds are a well-known source of magnesium nutrient.

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  Make Your Diet Diverse, Avoid Drinking Alcohol And Other Nutrition Tips To Stay Healthy At Home

  Eat a variety of fruits and vegetables and stay hydrated. Read here to know more about what WHO suggests to stay fit and healthy at home.

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  4 Mood-Boosting Foods You Must Include In Diet During The Coronavirus Crisis

  Here are some ways you can regulate your diet to take the edge off and make yourself calm down, stave off stress and bring yourself back in a better mood during lockdown.

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  5 Expert Diet Tips Suggested By UNICEF For Your Family's Health Amid Coronavirus Scare

  How to take care of the nutritional needs of your family and maintain a healthy diet during the lockdown? UNICEF drew up some tips for safe and healthy eating in times of Coronavirus pandemic.

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  Coronavirus: How A Nourishing Diet Can Help Improve Mental Health During Lockdown

  Coronavirus tips: A diet rich in vegetables, fruits, legumes, nuts, beans, cereals, grain, fish and unsaturated fats like olive oil has been advised for ensuring mental health, as these foods have the essential vitamins and minerals that are required to fuel the brain.

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  Plant-Based Diet: It's Benefits, Superfoods To Include To Boost Immunity

  Switch to a plant-based diet with these superfoods

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  Gaining Weight During Lockdown? Here Are 5 Tips To Avoid Overeating

  Minimal physical activity and hogging on anything you lay your hands on, is bound to result in weight gain and none of us wants that. It takes more than self-control to avoid overeating, and we are here to help you.

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  Quarantine Diet Tips: 7 Diet Changes That Can Help You Get Healthier And Fitter

  Quarantine diet tips: Say no to refined sugar and try to have dinner by 7 pm. Read here to know more such diet changes that can help you be fitter and healthier in the coming week of lockdown.

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  Covid-19 Lockdown: 7 Healthy Eating Tips To Easily Follow At Home

  During this Covid-19 outbreak, it is all the more important to follow a healthy diet while staying at home.

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  Sonam Kapoor Cooked A Healthy Quarantine Meal For Husband Anand Ahuja; See What She Made

  Protein Rich Diet: Sonam Kapoor prepared stir-fried tofu dish and shared a video of the cooking process and an image of the final prepared meal on her Instagram stories.

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  5 Immunity-Boosting Foods You Must Have To Prevent Cold And Flu During This Season

  Immunity Boosting foods: Sticking to a healthy diet is the first step you can take to strengthen your immunity naturally. However, you can speed up the process with certain foods that contain specific immunity-boosting properties.