Healthy Eating
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What We Eat In Our 40s Can Determine Health In Our 70s, Harvard Says Best Diet Is...
A healthy and balanced diet can support healthy ageing and reduce the risk of chronic diseases as you grow older.
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13 Best And Worst Foods For Stress: What To Eat And What To Avoid
Food vs. stress: What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.
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What Happens If You Don't Eat Enough Fat? 5 Symptoms Of Fat Deficiency
Fats help maintain brain health, support cell growth and accelerate wound healing.
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5 Fruits That Can Keep Your Heart Healthy
What you eat can either harm or help your heart. While junk food takes a toll, these nutrient-packed fruits can keep it strong and healthy for years!
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Dates, Water And Beyond: What To Eat First At Iftar For Better Digestion
When the call to prayer signals the end of a long day of fasting, the temptation to dive into a feast is strong. From dates and water to nourishing bites that soothe the stomach, this guide offers mindful suggestions to ease digestion.
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Ramadan 2025: Top 10 Healthy Foods To Add To Your Suhoor And Iftar
Are you planning your Ramadan 2025 meals? Discover 10 essential foods to keep you nourished and energised. Don't miss to add these delicious foods to your feast
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No Fancy Ingredients Needed! Nutritionist Shares Tips For A Healthy Balanced Meal
Anjali Mukerjee recommends combining the kitchen staples with some whole grains that you eat regularly.
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How Eating Nuts Daily Can Promote Hair Growth
This article explores how different types of nuts promote hair growth, the specific nutrients they offer, and why they should be a part of your daily diet for optimal hair health.
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Why Do You Feel Bloated After Eating Home-Cooked Food?
Do you experience bloating even after eating healthy, homecooked meals? Nutritionists explains why this could be happening and how to fix it.
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Best And Worst Foods For Fatty Liver Disease
Consuming the right foods can support liver health, while the wrong choices can worsen liver damage. Here are the best and worst foods for fatty liver disease.
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7 Smart And Healthy Eating Hacks For New Mothers At Work
Getting back to work post maternity leave? Worried about work-life balance? Plan your diet regime as the first step towards a seamless work day.
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Ramadan 2025: Celebrity Fitness Trainer Suggests Food To Eat For Sehri And Iftaar
Ramadan Diet Tips: To help you plan your Ramadan meals, fitness trainer Yasmin Karachiwala shares what she eats while fasting during the holy month.
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Mindful Snacking: Make Healthy Choices To Satisfy Your Cravings
By being more mindful of your snacking habits, you can begin to recognise patterns and triggers that may be contributing to unhealthy eating habits.
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Exclusive Interview with Shriya Saran: Her Secrets To A Healthy, Balanced Diet
Shriya Saran reveals her secrets to a balanced diet, emphasizing smart eating over strict diets. Know how her simple choices fuel energy and wellness.
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30 Day Fitness Challenge: Try These Drinks And Foods For Hydration
30 Day Fitness Challenge: Let's explore some of the best drinks and foods for hydration and to support your fitness journey.
-
What We Eat In Our 40s Can Determine Health In Our 70s, Harvard Says Best Diet Is...
A healthy and balanced diet can support healthy ageing and reduce the risk of chronic diseases as you grow older.
-
13 Best And Worst Foods For Stress: What To Eat And What To Avoid
Food vs. stress: What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.
-
What Happens If You Don't Eat Enough Fat? 5 Symptoms Of Fat Deficiency
Fats help maintain brain health, support cell growth and accelerate wound healing.
-
5 Fruits That Can Keep Your Heart Healthy
What you eat can either harm or help your heart. While junk food takes a toll, these nutrient-packed fruits can keep it strong and healthy for years!
-
Dates, Water And Beyond: What To Eat First At Iftar For Better Digestion
When the call to prayer signals the end of a long day of fasting, the temptation to dive into a feast is strong. From dates and water to nourishing bites that soothe the stomach, this guide offers mindful suggestions to ease digestion.
-
Ramadan 2025: Top 10 Healthy Foods To Add To Your Suhoor And Iftar
Are you planning your Ramadan 2025 meals? Discover 10 essential foods to keep you nourished and energised. Don't miss to add these delicious foods to your feast
-
No Fancy Ingredients Needed! Nutritionist Shares Tips For A Healthy Balanced Meal
Anjali Mukerjee recommends combining the kitchen staples with some whole grains that you eat regularly.
-
How Eating Nuts Daily Can Promote Hair Growth
This article explores how different types of nuts promote hair growth, the specific nutrients they offer, and why they should be a part of your daily diet for optimal hair health.
-
Why Do You Feel Bloated After Eating Home-Cooked Food?
Do you experience bloating even after eating healthy, homecooked meals? Nutritionists explains why this could be happening and how to fix it.
-
Best And Worst Foods For Fatty Liver Disease
Consuming the right foods can support liver health, while the wrong choices can worsen liver damage. Here are the best and worst foods for fatty liver disease.
-
7 Smart And Healthy Eating Hacks For New Mothers At Work
Getting back to work post maternity leave? Worried about work-life balance? Plan your diet regime as the first step towards a seamless work day.
-
Ramadan 2025: Celebrity Fitness Trainer Suggests Food To Eat For Sehri And Iftaar
Ramadan Diet Tips: To help you plan your Ramadan meals, fitness trainer Yasmin Karachiwala shares what she eats while fasting during the holy month.
-
Mindful Snacking: Make Healthy Choices To Satisfy Your Cravings
By being more mindful of your snacking habits, you can begin to recognise patterns and triggers that may be contributing to unhealthy eating habits.
-
Exclusive Interview with Shriya Saran: Her Secrets To A Healthy, Balanced Diet
Shriya Saran reveals her secrets to a balanced diet, emphasizing smart eating over strict diets. Know how her simple choices fuel energy and wellness.
-
30 Day Fitness Challenge: Try These Drinks And Foods For Hydration
30 Day Fitness Challenge: Let's explore some of the best drinks and foods for hydration and to support your fitness journey.
