Healthy Eating Habits

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  Try These Japanese Diet Tips For Effective Weight Loss

  Try these simple Japanese eating habits for safe and sustainable weight loss. Also, boost your overall health at the same time.

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  Mindful Snacking: Make Healthy Choices To Satisfy Your Cravings

  By being more mindful of your snacking habits, you can begin to recognise patterns and triggers that may be contributing to unhealthy eating habits.

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  4 Japanese Health Trends That Are Healthy For You

  Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.

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  Avoid Overeating These Healthy Foods For Better Health

  Overeating even the healthiest foods can have unintended consequences. In this article, we share a list of healthy foods you should avoid overeating.

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  Tips For Parents: How To Encourage Healthy Eating Habits In Children

  Tips For Parents: This article explores practical ways to encourage healthy eating habits in children, ensuring they grow up with a positive relationship with food.

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  What Is "Obesity" As Defined By Lancet Commissioner

  Healthy Living: In January, a global commission of 56 experts, endorsed by 76 international medical organisations, proposed a new framework for diagnosing obesity, moving beyond the traditional reliance on Body Mass Index (BMI).

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  Positive Parenting Tips: 7 Ways To Ensure Physical And Mental Well-Being Of Gen Alpha

  Positive Parenting Tips: Here are seven positive parenting tips to help guide and support your Gen Alpha child toward a healthy and balanced life.

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  Nutritionist Suggests Keys To Longevity And Good Health

  Nutritionist Anjali Mukerjee shares a video revealing the easy ways to delay the ageing process.

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  Adopt These 11 Healthy Eating Habits For A Healthier 2025

  Healthy Eating Habits For 2025: These eating habits not only contribute to physical well-being but also improve emotional and mental health, making them indispensable for holistic wellness in 2025.

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  Are You Stress Eating During The Holidays? Check Out 5 Mindful Tips For The Holiday Table

  Food is a big part of the festive season. Check out tips for enjoying festive foods, while avoiding stress eating.

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  Denzel Washington On The Impact Of Quitting Alcohol And Eating Healthy: "I've Done A Lot Of Damage To The Body"

  Denzel Washington opened up about his body transformation and journey of 10 years of sobriety

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  Healthy Eating Habit: How An Air Fryer Can Change The Way You Eat

  The air fryer has transformed modern kitchens, offering a healthier and convenient way to cook delicious meals. With Flipkart’s diverse range of air fryers, discovering healthier eating has never been easier.

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  Hrithik Roshan's Sister Sunaina Reveals How She Lost Over 50 Kg And Changed Her Diet Habits

  "I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social media post.

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  Consume These Foods Raw For Better Health Benefits

  Eating raw also encourages mindful eating habits, allowing us to savour natural flavours and textures without added fats or sugars from cooking methods.

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  Overate? Here's What You Can Do To Stay Active And Healthy

  Luke Coutinho has shared a list of 10 things on Instagram that you can do after overeating.