Healthy Eating Index
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What Is "Obesity" As Defined By Lancet Commissioner
Healthy Living: In January, a global commission of 56 experts, endorsed by 76 international medical organisations, proposed a new framework for diagnosing obesity, moving beyond the traditional reliance on Body Mass Index (BMI).
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5 Khichdi Recipes That May Help Manage Blood Sugar Level
Khichdi has a low glycemic index, making it suitable for diabetics. Considering this, here we bring you 5 diabetic-friendly khichdi recipes. Take a look.
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Weight Loss And 5 Other Convincing Reasons To Eat Pulses Daily
Pulses benefits: When you eat pulses with rice, it makes the dish have a complete amino acid profile. Amino acids are the building blocks of protein. They help in increasing muscle growth and reducing muscle soreness and exercise-related fatigue.
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6 Surprising Health Benefits Of Dates Apart From Being A Healthy Sugar Substitute
Dates health benefits: From diabetes to high blood pressure and heart patients, dates can be beneficial for one and all! Here are all the reasons you should include them in your diet.
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Is It Safe For Diabetics To Eat Mangoes? What Rujuta Diwekar Has To Say
Fruit for diabetes: The king of fruits has low glycemic index and an overall low impact on blood sugar levels. But, is it entriely safe for diabetics to eat mangoes? Read here to know answer.
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Do You Eat Like Your Friend On Social Media? Study Says We Copy Our Virtual Friends’ Eating Habits
A recent study says that the eating habits of social media users, be it junk or healthy, are more likely to get influenced by the peer group.
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Diabetes Diet: Can Diabetics Eat Fruits? Know Tips To Choose The Right Fruits
Diet for diabetes: A diabetic needs to control blood sugar levels. Some foods can increase blood sugar levels whereas others can decrease. Fruits are high in natural sugars and carbs. Is it safe for a diabetic to consume fruits? Read here to know some expert tips.
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Should Diabetics Eat Litchis And Cherries?
Fruits for Diabetics: It has often been discussed and debated whether diabetes can have fruits like cherries and litchis. It is dependent on the glycemic index of these fruits. Find here if they are safe for your blood sugar levels or not.
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What’s The Ideal Weight For My Height And Age? Let’s Put It Out In A Chart!
There are several ways to calculate your ideal weight such as Body Mass Index (BMI)- the most common way of measuring but also comes up with limitations, body fat percentage, waist-to-height ratio and waist-hip ratio.
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Diabetics, Opt For Dried Fruit Instead Of White Bread: Here's Why
The study finds that people can use dried fruits as a low glycemic index food source to replace higher glycemic index foods.
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Diabetes: Is It Safe For Diabetics To Have Sabudana?
Sabudana or tapioca pearls are rich in fibre and other nutrients and is considered a healthy carbohydrate. But is it good for people suffering from diabetes?
-
Diabetes: Low Glycaemic Index Foods You Must Eat To Manage Blood Sugar Levels
Diabetes is one of the most common health conditions that have become a threat to the world. While it is difficult to cure diabetes, it is important to manage it well; be it through a healthy diet, exercise or physical activity or a healthy and active lifestyle
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Diabetes Mellitus: Low Glycemic Diet You Should Consume To Manage Blood Sugar Levels
Diabetes Diet: It is important to eat low glycemic foods to ensure lesser spikes in the blood sugar. We give you a list of foods with low and high glycemic inde
-
Raw Bananas Are Amazing For Diabetics: Know The Many Health Benefits
Fibre-rich raw bananas are widely cultivated in Southern parts of India. They help in maintaining blood sugar and also help in keeping the heart healthy. Read here to know some amazing health benefits of including raw bananas in your diet.
-
How Eating Sweet Potatoes May Help You Lose Weight
Benefits of sweet potato for weight loss; also some sweet potato recipes to make at home and lose weight the healthy way
-
What Is "Obesity" As Defined By Lancet Commissioner
Healthy Living: In January, a global commission of 56 experts, endorsed by 76 international medical organisations, proposed a new framework for diagnosing obesity, moving beyond the traditional reliance on Body Mass Index (BMI).
-
5 Khichdi Recipes That May Help Manage Blood Sugar Level
Khichdi has a low glycemic index, making it suitable for diabetics. Considering this, here we bring you 5 diabetic-friendly khichdi recipes. Take a look.
-
Weight Loss And 5 Other Convincing Reasons To Eat Pulses Daily
Pulses benefits: When you eat pulses with rice, it makes the dish have a complete amino acid profile. Amino acids are the building blocks of protein. They help in increasing muscle growth and reducing muscle soreness and exercise-related fatigue.
-
6 Surprising Health Benefits Of Dates Apart From Being A Healthy Sugar Substitute
Dates health benefits: From diabetes to high blood pressure and heart patients, dates can be beneficial for one and all! Here are all the reasons you should include them in your diet.
-
Is It Safe For Diabetics To Eat Mangoes? What Rujuta Diwekar Has To Say
Fruit for diabetes: The king of fruits has low glycemic index and an overall low impact on blood sugar levels. But, is it entriely safe for diabetics to eat mangoes? Read here to know answer.
-
Do You Eat Like Your Friend On Social Media? Study Says We Copy Our Virtual Friends’ Eating Habits
A recent study says that the eating habits of social media users, be it junk or healthy, are more likely to get influenced by the peer group.
-
Diabetes Diet: Can Diabetics Eat Fruits? Know Tips To Choose The Right Fruits
Diet for diabetes: A diabetic needs to control blood sugar levels. Some foods can increase blood sugar levels whereas others can decrease. Fruits are high in natural sugars and carbs. Is it safe for a diabetic to consume fruits? Read here to know some expert tips.
-
Should Diabetics Eat Litchis And Cherries?
Fruits for Diabetics: It has often been discussed and debated whether diabetes can have fruits like cherries and litchis. It is dependent on the glycemic index of these fruits. Find here if they are safe for your blood sugar levels or not.
-
What’s The Ideal Weight For My Height And Age? Let’s Put It Out In A Chart!
There are several ways to calculate your ideal weight such as Body Mass Index (BMI)- the most common way of measuring but also comes up with limitations, body fat percentage, waist-to-height ratio and waist-hip ratio.
-
Diabetics, Opt For Dried Fruit Instead Of White Bread: Here's Why
The study finds that people can use dried fruits as a low glycemic index food source to replace higher glycemic index foods.
-
Diabetes: Is It Safe For Diabetics To Have Sabudana?
Sabudana or tapioca pearls are rich in fibre and other nutrients and is considered a healthy carbohydrate. But is it good for people suffering from diabetes?
-
Diabetes: Low Glycaemic Index Foods You Must Eat To Manage Blood Sugar Levels
Diabetes is one of the most common health conditions that have become a threat to the world. While it is difficult to cure diabetes, it is important to manage it well; be it through a healthy diet, exercise or physical activity or a healthy and active lifestyle
-
Diabetes Mellitus: Low Glycemic Diet You Should Consume To Manage Blood Sugar Levels
Diabetes Diet: It is important to eat low glycemic foods to ensure lesser spikes in the blood sugar. We give you a list of foods with low and high glycemic inde
-
Raw Bananas Are Amazing For Diabetics: Know The Many Health Benefits
Fibre-rich raw bananas are widely cultivated in Southern parts of India. They help in maintaining blood sugar and also help in keeping the heart healthy. Read here to know some amazing health benefits of including raw bananas in your diet.
-
How Eating Sweet Potatoes May Help You Lose Weight
Benefits of sweet potato for weight loss; also some sweet potato recipes to make at home and lose weight the healthy way
