Healthy Fasting

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  Here Are The Best Protein-Rich Foods To Add To Your Diet As A Heart Patient

  Foods for High Protein: Always prioritise natural, minimally processed options and heart-friendly cooking methods for maximum benefits. Below we list healthiest protein-rich foods for heart patients.

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  Try These Calorie Restrictive Diets To Increase Lifespan

  Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.

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  Tech Millionaire Bryan Johnson Suggests Avoiding Fast Food And Choosing Indian Food

  Bryan Johnson's latest post on the power of Indian food quickly gained attention online.

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  Quick, Healthy And Delicious: 8 Delicious Recipes You Can Create Using Hand Blender

  A hand blender is not just a kitchen tool, it's your ticket to creating fast, healthy and mouthwatering meals in minutes. Here are 8 recipes that prove just how easy and delicious hand blender creations can be.

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  Tips On How To Lose Weight Quickly In Winter

  Here are eight practical tips for quick weight loss in winter.

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  Can't Wait To Lose Weight? 5 Foods To Have On Empty Stomach For Faster Weight Loss

  Weight Loss: Start your day with these metabolism-boosting foods and watch your body transform over time. Your goals are closer than you think!

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  Here Are 10 Vegetarian Sources For Protein Intake

  Vegetarians frequently find it challenging to fulfil their daily protein needs because of a lack of understanding regarding plant-derived protein options. Here are your top ten choices whether you're a vegetarian, fasting, or simply seeking variety.

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  Doctor Shares 3 Surprising Skin Benefits Of Intermittent Fasting

  Kiran Sethi, Doctor of Medicine (MD), is shedding light on how intermittent fasting benefits more than just the body.

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  Sunaina Roshan Celebrates Potatoes As Her Gut-Reset Secret

  Sunaina Roshan, daughter of filmmaker Rakesh Roshan and sister to Bollywood star Hrithik Roshan, has highlighted the benefits of potatoes in her latest Instagram post.

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  Biohacking 101: Simple Ways To Optimise Your Health At Home

  In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.

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  Circadian Fasting: How Syncing Meals With Your Bodys Natural Clock Could Improve Metabolic Health

  In this article, we will explore how circadian fasting works, its potential to improve metabolic health, and actionable tips to incorporate this practice into your daily routine.

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  5 Healthy And Delicious Recipes For Your Karwa Chauth Special Spread

  Karwa Chauth, a significant festival for married women, falls on October 20 this year. As preparations for the day are in full swing, the markets are buzzing with activity.

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  Navratri 2024: 9 Nutritionist-Approved Protein-Packed Foods For Your Navratri Fast

  Palak Nagpal recommends adding nuts and dairy products to your Navratri diet.

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  3 Common Navratri Foods That Might Not Be As Healthy As You Think

  Navratri Fasting: By avoiding these three common Navratri foods and opting for healthier alternatives, you can ensure that your fasting is both nourishing and beneficial.

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  Navratri Special 2024: Try This Nutritionist-Approved Non-Fried Paneer Pakoda Recipe To Make Fasting Fun

  Nutritionist Pooja Malhotra has shared her fast friendly non-fried paneer pakoda recipe on Instagram.