Healthy Fats Foods
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Fats Vs. Fruits: Which Is Better To Kickstart Your Morning With?
Starting the day with the right foods is important for overall well-being. Let's see what the experts recommend you to choose in the morning.
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January Special: 7 Healthy And Tasty Winter Soups To Relish This Month
Thai Chicken-Noodle Soup is not only delicious but is also low in fat and gluten-free
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Nutritionist Guides How To Choose "Right Fats"
Anjali Mukerjee recommends using cold-pressed oils like mustard oil, olive oil and sesame seed oil.
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Man Loses 35 Kg Weight, Reveals 10 Foods To Avoid For Faster Fat Loss
Ansh Tripathi's inspiring transformation from 115 kg to 80 kg has gained attention as he shares 10 foods to avoid for faster fat loss.
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What Is "Obesity" As Defined By Lancet Commissioner
Healthy Living: In January, a global commission of 56 experts, endorsed by 76 international medical organisations, proposed a new framework for diagnosing obesity, moving beyond the traditional reliance on Body Mass Index (BMI).
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How To Add Pecans Into Your Favourite Indian Snacks: A Beginner's Guide
Packed with healthy fats, fibre and antioxidants, pecans aren't just tasty - they're a great addition to a balanced diet.
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These Foods Rich In Healthy Fats Can Help Lower Bad Cholesterol
Here we share a list of foods rich in healthy fats that can help reduce bad cholesterol levels.
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Consume These Foods Raw For Better Health Benefits
Eating raw also encourages mindful eating habits, allowing us to savour natural flavours and textures without added fats or sugars from cooking methods.
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Should Men And Women Eat Different Breakfasts For Weight Loss? Here's What Latest Research Says
Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for women. Read on to find out what works best for you.
-
7 Omega-3-Rich Foods Perfect For A Vegetarian Diet
Omega 3 Deficiency? We prepared a list of 7 deliocus and healthy foods that every vegetarian can have
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Tired Of Stubborn Belly Fat? Try This Detox Drink And See Results
You don't need to hunt for exotic ingredients. Just check your pantry and spice rack, and you'll have everything you need to make this drink.
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5 Salad Recipes That Will Make You Fall In Love With Moong Dal All Over Again!
Salad Recipes: Moong dal is loved for its subtle taste and versatility. Try these 5 easy salad recipes to add this nutritious delight to your diet in the most flavourful way!
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Have You Been Eating Your Salad The Wrong Way? Nutritionist Reveals
Nutritionist Palak Nagpal shares some easy ways to enhance the quality of your salad.
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Attention Health-Conscious People! Try These 5 Easy Tips To Make Your Favourite Malai Kofta Healthier
Malai kofta typically involves deep-frying and lots of cream and dairy, which makes it an unhealthy option for those keeping a check on their weight. But, not anymore!
-
Which Oil Is Best For Your Air Fryer? Expert Reveals
Nutritionist Anjali Mukerjee offers her expertise, recommending the ideal source of fat to baste our food in before air frying.
-
Fats Vs. Fruits: Which Is Better To Kickstart Your Morning With?
Starting the day with the right foods is important for overall well-being. Let's see what the experts recommend you to choose in the morning.
-
January Special: 7 Healthy And Tasty Winter Soups To Relish This Month
Thai Chicken-Noodle Soup is not only delicious but is also low in fat and gluten-free
-
Nutritionist Guides How To Choose "Right Fats"
Anjali Mukerjee recommends using cold-pressed oils like mustard oil, olive oil and sesame seed oil.
-
Man Loses 35 Kg Weight, Reveals 10 Foods To Avoid For Faster Fat Loss
Ansh Tripathi's inspiring transformation from 115 kg to 80 kg has gained attention as he shares 10 foods to avoid for faster fat loss.
-
What Is "Obesity" As Defined By Lancet Commissioner
Healthy Living: In January, a global commission of 56 experts, endorsed by 76 international medical organisations, proposed a new framework for diagnosing obesity, moving beyond the traditional reliance on Body Mass Index (BMI).
-
How To Add Pecans Into Your Favourite Indian Snacks: A Beginner's Guide
Packed with healthy fats, fibre and antioxidants, pecans aren't just tasty - they're a great addition to a balanced diet.
-
These Foods Rich In Healthy Fats Can Help Lower Bad Cholesterol
Here we share a list of foods rich in healthy fats that can help reduce bad cholesterol levels.
-
Consume These Foods Raw For Better Health Benefits
Eating raw also encourages mindful eating habits, allowing us to savour natural flavours and textures without added fats or sugars from cooking methods.
-
Should Men And Women Eat Different Breakfasts For Weight Loss? Here's What Latest Research Says
Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for women. Read on to find out what works best for you.
-
7 Omega-3-Rich Foods Perfect For A Vegetarian Diet
Omega 3 Deficiency? We prepared a list of 7 deliocus and healthy foods that every vegetarian can have
-
Tired Of Stubborn Belly Fat? Try This Detox Drink And See Results
You don't need to hunt for exotic ingredients. Just check your pantry and spice rack, and you'll have everything you need to make this drink.
-
5 Salad Recipes That Will Make You Fall In Love With Moong Dal All Over Again!
Salad Recipes: Moong dal is loved for its subtle taste and versatility. Try these 5 easy salad recipes to add this nutritious delight to your diet in the most flavourful way!
-
Have You Been Eating Your Salad The Wrong Way? Nutritionist Reveals
Nutritionist Palak Nagpal shares some easy ways to enhance the quality of your salad.
-
Attention Health-Conscious People! Try These 5 Easy Tips To Make Your Favourite Malai Kofta Healthier
Malai kofta typically involves deep-frying and lots of cream and dairy, which makes it an unhealthy option for those keeping a check on their weight. But, not anymore!
-
Which Oil Is Best For Your Air Fryer? Expert Reveals
Nutritionist Anjali Mukerjee offers her expertise, recommending the ideal source of fat to baste our food in before air frying.
