Healthy Fats For Cholesterol

Here we share a list of foods rich in healthy fats that can help reduce bad cholesterol levels.

Sesame seeds are a good source of protein, fibre, and healthy fats, and Nutritionist Lovneet Batra agrees.

Nutritionist Anjali Mukerjee offers her expertise, recommending the ideal source of fat to baste our food in before air frying.

In this article, we share some ways in which lemon water can boost your health in summer.

Elevated triglycerides, a type of fat in the blood, can contribute to the development and progression of cardiovascular issues.

As per studies, the fat content in almonds helps boost the levels of HDL cholesterol (good cholesterol) in the body, further promoting a healthy heart.

To begin with, we have to reduce the intake of foods high in fat, cholesterol, or sodium and increase eating vitamins, minerals, good cholesterol and trace elements to keep it balanced.

Cholesterol and liver: Bad cholesterol can affect your overall health in various ways. It has a negative effect on your liver too. Read here to know the link between cholesterol levels and liver health.

Ajwain parantha benefits: Not only is this parantha delicious, it is packed with fibre, good fat and essential nutrients that are required for you to stay fit and healthy.

Heart health: Healthy diet and lifestyle can help maintain healthy cholesterol levels. Regular exercise is one of the most effective ways to maintain healthy cholesterol levels. Here are some diet tips you can follow.

A recent study has found that olive oil in this diet may help in improving lifespan and mitigating aging-related diseases. It suggested that the fat content in the oil activate a certain pathway in cells, which help in improving the same.

Here we bring you a quick and easy fish curry that can be prepared in very less time and that too with very few ingredients. It doesn't need onion, tomato or garlic.

Heart health tips: Studies have found that consumption of legumes four or more times in a week can reduce risk of coronary heart disease by 22% and cardiovascular disease risk by 11%, as compared to those who consumed legumes only once a week.

Carbohydrates, proteins and fats are the three macronutrients required by the body. It is the combination of these three that provide the body with optimum energy, strength and stamina.

The green leaves of the beetroot plant are also edible and there are some incredible health benefits that one can enjoy from them as well.

Here we share a list of foods rich in healthy fats that can help reduce bad cholesterol levels.

Sesame seeds are a good source of protein, fibre, and healthy fats, and Nutritionist Lovneet Batra agrees.

Nutritionist Anjali Mukerjee offers her expertise, recommending the ideal source of fat to baste our food in before air frying.

In this article, we share some ways in which lemon water can boost your health in summer.

Elevated triglycerides, a type of fat in the blood, can contribute to the development and progression of cardiovascular issues.

As per studies, the fat content in almonds helps boost the levels of HDL cholesterol (good cholesterol) in the body, further promoting a healthy heart.

To begin with, we have to reduce the intake of foods high in fat, cholesterol, or sodium and increase eating vitamins, minerals, good cholesterol and trace elements to keep it balanced.

Cholesterol and liver: Bad cholesterol can affect your overall health in various ways. It has a negative effect on your liver too. Read here to know the link between cholesterol levels and liver health.

Ajwain parantha benefits: Not only is this parantha delicious, it is packed with fibre, good fat and essential nutrients that are required for you to stay fit and healthy.

Heart health: Healthy diet and lifestyle can help maintain healthy cholesterol levels. Regular exercise is one of the most effective ways to maintain healthy cholesterol levels. Here are some diet tips you can follow.

A recent study has found that olive oil in this diet may help in improving lifespan and mitigating aging-related diseases. It suggested that the fat content in the oil activate a certain pathway in cells, which help in improving the same.

Here we bring you a quick and easy fish curry that can be prepared in very less time and that too with very few ingredients. It doesn't need onion, tomato or garlic.

Heart health tips: Studies have found that consumption of legumes four or more times in a week can reduce risk of coronary heart disease by 22% and cardiovascular disease risk by 11%, as compared to those who consumed legumes only once a week.

Carbohydrates, proteins and fats are the three macronutrients required by the body. It is the combination of these three that provide the body with optimum energy, strength and stamina.

The green leaves of the beetroot plant are also edible and there are some incredible health benefits that one can enjoy from them as well.