Healthy Fats For Weight Loss

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  Weight Loss: Welcome New Year With This Simple, Healthy Meal Plan By Nutritionist

  Nutritionist Lovneet Batra has shared a "simple, healthy meal plan" to lose weight and stay fit.

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  These Foods Rich In Healthy Fats Can Help Lower Bad Cholesterol

  Here we share a list of foods rich in healthy fats that can help reduce bad cholesterol levels.

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  Consume These Foods Raw For Better Health Benefits

  Eating raw also encourages mindful eating habits, allowing us to savour natural flavours and textures without added fats or sugars from cooking methods.

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  Should Men And Women Eat Different Breakfasts For Weight Loss? Here's What Latest Research Says

  Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for women. Read on to find out what works best for you.

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  Tired Of Stubborn Belly Fat? Try This Detox Drink And See Results

  You don't need to hunt for exotic ingredients. Just check your pantry and spice rack, and you'll have everything you need to make this drink.

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  Have You Been Eating Your Salad The Wrong Way? Nutritionist Reveals

  Nutritionist Palak Nagpal shares some easy ways to enhance the quality of your salad.

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  Which Oil Is Best For Your Air Fryer? Expert Reveals

  Nutritionist Anjali Mukerjee offers her expertise, recommending the ideal source of fat to baste our food in before air frying.

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  10 Health Benefits Of Consuming Lemon Water In Summer

  In this article, we share some ways in which lemon water can boost your health in summer.

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  10 Simple Diet Changes To Help You Gain Muscle And Lose Fat

  By following these ten tips consistently, you can effectively build lean muscle mass while minimising fat gain.

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  Weight Loss Tips: Try These 5 High Protein, Low-Fat Foods To Lose weight

  Protein-rich foods can keep you full for longer and suppress hunger. Protein also helps in building muscles.

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  Weight Loss Tips: 10 Superfoods That Can Help Burn Stubborn Fat

  In this article, we examine a list of superfoods that are often associated with potential benefits for weight loss.

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  Weight Loss: 5 Morning Rituals That Can Help Shed Belly Fat

  If you are trying to shed belly fat, incorporating a few healthy morning habits might help. Here we have a list of morning rituals that can help speed up belly fat loss.

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  Weight Loss Tips: Switching To A Ketogenic Or Vegan Diet Can Boost Metabolism; Here's How

  Below we discuss how exactly can these diets boost our health.

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  Following A Plant-Based Diet? Here's How To Ensure You Eat Healthy

  Below we share tips you should follow when following a plant-based diet to make sure your diet is healthy.

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  Try These Healthy Beverages To Stay Warm In Winter

  Here we list beverages you can add to your winter diet to keep your body warm.