Healthy Food Choices
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Watch: Tech Millionaire Bryan Johnson Shares Sugary Foods He Used To Eat During Childhood
"I was probably consuming around 100-150 grams of sugar every day," Bryan Johnson revealed in a social media post.
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From Early Morning Routine To Dinner, This Full-Day Meal Plan Will Keep You Healthy In Winter
Winter diet: Incorporating these simple yet effective food choices into your daily routine can help you stay healthy and vibrant throughout the winter.
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Why Eating Vegan The Indian Way Is Healthier (And Tastier) Than You Think
Choosing plant-based options is becoming a popular, sustainable, and delicious choice for many.
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Sara Tendulkar Reveals She Is Feeling Guilty About Her Holiday Diet, Here's Why
On her Australian holiday, Sara Tendulkar indulges in sugary delights, sharing her guilt and sparking a relatable debate about balancing indulgence and healthy choices during vacations.
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6 Easy Ways To Beat Binge Eating And Stick To Your Weight Loss Goals
Weight loss can be tough, especially when those binge cravings hit. But don't worry - there are ways to stay on track. Here's how to handle your weight loss journey without falling into the binge trap.
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Viral Chia Seed Wraps: The Guilt-Free Recipe You Didn't Know You Needed
The viral chia seed wrap is an ideal option for anyone looking to make healthier food choices without compromising on taste or texture.
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10 Medical Myths Debunked: All About Weight Loss
Myths About Weight Loss: Here, we tackle some of the most pervasive weight loss myths and separate fact from fiction to help you make informed choices on your journey to better health.
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Avoid These Foods To Prevent Calorie Overconsumption
Let's uncover the hidden culprits in our diets and learn how to make healthier choices to avoid the calorie creep.
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Struggling With An Eating Disorder? Begin With This Grocery List
Let's explore how the right grocery choices can support your recovery journey with eating disorders.
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Here Are 10 Vegetarian Sources For Protein Intake
Vegetarians frequently find it challenging to fulfil their daily protein needs because of a lack of understanding regarding plant-derived protein options. Here are your top ten choices whether you're a vegetarian, fasting, or simply seeking variety.
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Hrithik Roshan's Sister Sunaina Reveals How She Lost Over 50 Kg And Changed Her Diet Habits
"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social media post.
-
Switching To Veganism? Look Out For These 5 Nutritional Deficiencies For A Healthy Body
Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these nutrients are non-negotiables to keep in your diet, as per nutritionist Amita Gadre.
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Understand The Connection Between Nutrition And Mental Health
This article explores the connection between nutrition and mental health, how poor diet choices may contribute to mental health conditions, and practical ways to enhance mental well-being through better nutrition.
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Sharad Navratri 2024: Spice Up Your Fasting Days With This Flavourful Makhana Aloo Curry
Makhana aloo curry makes for a delightful addition to your Navratri menu for all the right reasons. It is healthy, packed with flavour, and easy to make.
-
Spongy Sabudana Dumplings: A Delightful Treat That's Also Healthy
Sabudana Dumpling Recipe: Whether you serve them as a starter or enjoy them as a main dish, these dumplings are sure to impress everyone at the table.
-
Watch: Tech Millionaire Bryan Johnson Shares Sugary Foods He Used To Eat During Childhood
"I was probably consuming around 100-150 grams of sugar every day," Bryan Johnson revealed in a social media post.
-
From Early Morning Routine To Dinner, This Full-Day Meal Plan Will Keep You Healthy In Winter
Winter diet: Incorporating these simple yet effective food choices into your daily routine can help you stay healthy and vibrant throughout the winter.
-
Why Eating Vegan The Indian Way Is Healthier (And Tastier) Than You Think
Choosing plant-based options is becoming a popular, sustainable, and delicious choice for many.
-
Sara Tendulkar Reveals She Is Feeling Guilty About Her Holiday Diet, Here's Why
On her Australian holiday, Sara Tendulkar indulges in sugary delights, sharing her guilt and sparking a relatable debate about balancing indulgence and healthy choices during vacations.
-
6 Easy Ways To Beat Binge Eating And Stick To Your Weight Loss Goals
Weight loss can be tough, especially when those binge cravings hit. But don't worry - there are ways to stay on track. Here's how to handle your weight loss journey without falling into the binge trap.
-
Viral Chia Seed Wraps: The Guilt-Free Recipe You Didn't Know You Needed
The viral chia seed wrap is an ideal option for anyone looking to make healthier food choices without compromising on taste or texture.
-
10 Medical Myths Debunked: All About Weight Loss
Myths About Weight Loss: Here, we tackle some of the most pervasive weight loss myths and separate fact from fiction to help you make informed choices on your journey to better health.
-
Avoid These Foods To Prevent Calorie Overconsumption
Let's uncover the hidden culprits in our diets and learn how to make healthier choices to avoid the calorie creep.
-
Struggling With An Eating Disorder? Begin With This Grocery List
Let's explore how the right grocery choices can support your recovery journey with eating disorders.
-
Here Are 10 Vegetarian Sources For Protein Intake
Vegetarians frequently find it challenging to fulfil their daily protein needs because of a lack of understanding regarding plant-derived protein options. Here are your top ten choices whether you're a vegetarian, fasting, or simply seeking variety.
-
Hrithik Roshan's Sister Sunaina Reveals How She Lost Over 50 Kg And Changed Her Diet Habits
"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social media post.
-
Switching To Veganism? Look Out For These 5 Nutritional Deficiencies For A Healthy Body
Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these nutrients are non-negotiables to keep in your diet, as per nutritionist Amita Gadre.
-
Understand The Connection Between Nutrition And Mental Health
This article explores the connection between nutrition and mental health, how poor diet choices may contribute to mental health conditions, and practical ways to enhance mental well-being through better nutrition.
-
Sharad Navratri 2024: Spice Up Your Fasting Days With This Flavourful Makhana Aloo Curry
Makhana aloo curry makes for a delightful addition to your Navratri menu for all the right reasons. It is healthy, packed with flavour, and easy to make.
-
Spongy Sabudana Dumplings: A Delightful Treat That's Also Healthy
Sabudana Dumpling Recipe: Whether you serve them as a starter or enjoy them as a main dish, these dumplings are sure to impress everyone at the table.
