Healthy Food Choices
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6 Easy Ways To Beat Binge Eating And Stick To Your Weight Loss Goals
Weight loss can be tough, especially when those binge cravings hit. But don't worry - there are ways to stay on track. Here's how to handle your weight loss journey without falling into the binge trap.
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Viral Chia Seed Wraps: The Guilt-Free Recipe You Didn't Know You Needed
The viral chia seed wrap is an ideal option for anyone looking to make healthier food choices without compromising on taste or texture.
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10 Medical Myths Debunked: All About Weight Loss
Myths About Weight Loss: Here, we tackle some of the most pervasive weight loss myths and separate fact from fiction to help you make informed choices on your journey to better health.
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Avoid These Foods To Prevent Calorie Overconsumption
Let's uncover the hidden culprits in our diets and learn how to make healthier choices to avoid the calorie creep.
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Struggling With An Eating Disorder? Begin With This Grocery List
Let's explore how the right grocery choices can support your recovery journey with eating disorders.
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Here Are 10 Vegetarian Sources For Protein Intake
Vegetarians frequently find it challenging to fulfil their daily protein needs because of a lack of understanding regarding plant-derived protein options. Here are your top ten choices whether you're a vegetarian, fasting, or simply seeking variety.
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Hrithik Roshan's Sister Sunaina Reveals How She Lost Over 50 Kg And Changed Her Diet Habits
"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social media post.
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Switching To Veganism? Look Out For These 5 Nutritional Deficiencies For A Healthy Body
Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these nutrients are non-negotiables to keep in your diet, as per nutritionist Amita Gadre.
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Understand The Connection Between Nutrition And Mental Health
This article explores the connection between nutrition and mental health, how poor diet choices may contribute to mental health conditions, and practical ways to enhance mental well-being through better nutrition.
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Sharad Navratri 2024: Spice Up Your Fasting Days With This Flavourful Makhana Aloo Curry
Makhana aloo curry makes for a delightful addition to your Navratri menu for all the right reasons. It is healthy, packed with flavour, and easy to make.
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Spongy Sabudana Dumplings: A Delightful Treat That's Also Healthy
Sabudana Dumpling Recipe: Whether you serve them as a starter or enjoy them as a main dish, these dumplings are sure to impress everyone at the table.
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Tamannaah Bhatia Kickstarted Her Day With These Healthy Treats - See Pic
Recently, Tamannaah took to Instagram to share her morning snack choice, revealing her dedication to maintaining a balanced diet.
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Collagen Coffee, Pasta, Toast... Sonam Kapoor Reveals What She Eats In A Day
Sonam Kapoor recently shared a video detailing some of the foods she typically eats in a day. Discover her healthy choices below.
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Take A Look At Nutritionist's High-Protein Nutrient-Packed Meal
Nutritionist Sonakshi Joshi shares with us a delicious and nutritious lunch recipe that's perfect for a quick and easy meal.
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3 Superfoods That Are Secretly Bad For You: Nutritionist Explains
Superfoods have gotten a huge fan following due to their so-called touted benefits. But are they really healthy? Read on to know which foods are on the list just for namesake.
-
6 Easy Ways To Beat Binge Eating And Stick To Your Weight Loss Goals
Weight loss can be tough, especially when those binge cravings hit. But don't worry - there are ways to stay on track. Here's how to handle your weight loss journey without falling into the binge trap.
-
Viral Chia Seed Wraps: The Guilt-Free Recipe You Didn't Know You Needed
The viral chia seed wrap is an ideal option for anyone looking to make healthier food choices without compromising on taste or texture.
-
10 Medical Myths Debunked: All About Weight Loss
Myths About Weight Loss: Here, we tackle some of the most pervasive weight loss myths and separate fact from fiction to help you make informed choices on your journey to better health.
-
Avoid These Foods To Prevent Calorie Overconsumption
Let's uncover the hidden culprits in our diets and learn how to make healthier choices to avoid the calorie creep.
-
Struggling With An Eating Disorder? Begin With This Grocery List
Let's explore how the right grocery choices can support your recovery journey with eating disorders.
-
Here Are 10 Vegetarian Sources For Protein Intake
Vegetarians frequently find it challenging to fulfil their daily protein needs because of a lack of understanding regarding plant-derived protein options. Here are your top ten choices whether you're a vegetarian, fasting, or simply seeking variety.
-
Hrithik Roshan's Sister Sunaina Reveals How She Lost Over 50 Kg And Changed Her Diet Habits
"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social media post.
-
Switching To Veganism? Look Out For These 5 Nutritional Deficiencies For A Healthy Body
Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these nutrients are non-negotiables to keep in your diet, as per nutritionist Amita Gadre.
-
Understand The Connection Between Nutrition And Mental Health
This article explores the connection between nutrition and mental health, how poor diet choices may contribute to mental health conditions, and practical ways to enhance mental well-being through better nutrition.
-
Sharad Navratri 2024: Spice Up Your Fasting Days With This Flavourful Makhana Aloo Curry
Makhana aloo curry makes for a delightful addition to your Navratri menu for all the right reasons. It is healthy, packed with flavour, and easy to make.
-
Spongy Sabudana Dumplings: A Delightful Treat That's Also Healthy
Sabudana Dumpling Recipe: Whether you serve them as a starter or enjoy them as a main dish, these dumplings are sure to impress everyone at the table.
-
Tamannaah Bhatia Kickstarted Her Day With These Healthy Treats - See Pic
Recently, Tamannaah took to Instagram to share her morning snack choice, revealing her dedication to maintaining a balanced diet.
-
Collagen Coffee, Pasta, Toast... Sonam Kapoor Reveals What She Eats In A Day
Sonam Kapoor recently shared a video detailing some of the foods she typically eats in a day. Discover her healthy choices below.
-
Take A Look At Nutritionist's High-Protein Nutrient-Packed Meal
Nutritionist Sonakshi Joshi shares with us a delicious and nutritious lunch recipe that's perfect for a quick and easy meal.
-
3 Superfoods That Are Secretly Bad For You: Nutritionist Explains
Superfoods have gotten a huge fan following due to their so-called touted benefits. But are they really healthy? Read on to know which foods are on the list just for namesake.
