Healthy Foods To Eat During Periods

Nutritionist Nmami Agarwal shares five food swaps to prevent pre-cycle nausea and morning sickness.

Is your monthly visitor causing you some serious pain and cramps? Don't fret, we've got your back (and your belly) with 5 awesome drinks that can ease the discomfort and make those days a little less miserable. So, let's kick period pain to the curb with these drinks, shall we?

Diwali season is often accompanied by deteriorating air quality. Here's how you can keep your lungs healthy through a healthy and balanced diet.

Quarantine tips: Intermittent fasting is an eating pattern in which your day is divided into two phases: the eating phase and the fasting phase. Here are some commonly-made mistakes which you must avoid.

Taking stress during periods can cause period pain. Read here to know other reasons for period pain and effective remedies to deal with it.

Ramadan 2018: Ramzan fasting is roughly for a period of 12 hours in a day, which is not bad for the body. You have to keep a check on what you eat and how you eat: Dr Rupali Datta

Nutritionist Nmami Agarwal shares five food swaps to prevent pre-cycle nausea and morning sickness.

Is your monthly visitor causing you some serious pain and cramps? Don't fret, we've got your back (and your belly) with 5 awesome drinks that can ease the discomfort and make those days a little less miserable. So, let's kick period pain to the curb with these drinks, shall we?

Diwali season is often accompanied by deteriorating air quality. Here's how you can keep your lungs healthy through a healthy and balanced diet.

Quarantine tips: Intermittent fasting is an eating pattern in which your day is divided into two phases: the eating phase and the fasting phase. Here are some commonly-made mistakes which you must avoid.

Taking stress during periods can cause period pain. Read here to know other reasons for period pain and effective remedies to deal with it.

Ramadan 2018: Ramzan fasting is roughly for a period of 12 hours in a day, which is not bad for the body. You have to keep a check on what you eat and how you eat: Dr Rupali Datta