Healthy Foods To Eat During Periods

• 

  Beat Pre-Cycle Nausea And Morning Sickness With This Nutritionist Approved Food Swaps

  Nutritionist Nmami Agarwal shares five food swaps to prevent pre-cycle nausea and morning sickness.

• 

  5 Drinks That Will Help In Relieving Pain During Periods

  Is your monthly visitor causing you some serious pain and cramps? Don't fret, we've got your back (and your belly) with 5 awesome drinks that can ease the discomfort and make those days a little less miserable. So, let's kick period pain to the curb with these drinks, shall we?

• 

  Diet For Healthy Lungs During Diwali: Expert Tips And Food To Avoid

  Diwali season is often accompanied by deteriorating air quality. Here's how you can keep your lungs healthy through a healthy and balanced diet.

• 

  Quarantine Tips: This May Be The Best Time To Practice Intermittent Fasting, But Do Not Make These Mistakes

  Quarantine tips: Intermittent fasting is an eating pattern in which your day is divided into two phases: the eating phase and the fasting phase. Here are some commonly-made mistakes which you must avoid.

• 

  6 Ways To Deal With Excruciating Pain During Periods

  Taking stress during periods can cause period pain. Read here to know other reasons for period pain and effective remedies to deal with it.

• 

  Ramzan 2018: Here's What Fasting For An Entire Month Can Do To Your Body

  Ramadan 2018: Ramzan fasting is roughly for a period of 12 hours in a day, which is not bad for the body. You have to keep a check on what you eat and how you eat: Dr Rupali Datta