Healthy Foods To Eat In Moderation

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  Weight Loss Tips: 8 Healthy Foods You Should Eat In Moderation When Trying To Lose Weight

  Below we share healthy foods that should be consumed in moderation.

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  White Rice Is Not As Unhealthy As You May Think; 8 Health Benefits Of Eating White Rice

  White rice is a nutritious and healthy food that can provide a range of health benefits when consumed in moderation as a part of a balanced diet.

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  Can You Eat Pasta On A Weight-Loss Diet? Here's What Experts Say

  As per popular notion, pasta is loaded with carbs, calorie and fat. What if we say, you can still lose weight while eating pasta?! Read on to know more.

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  Swear By Celeb Nutritionist Rujuta Diwekar's Festive Guide To Stay Healthy

  Celebrity nutritionist Rujuta Diwekar has prepared a comprehensive guide called Eating in the Age of Dieting to enjoy the holiday season in moderation.

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  Dementia: Could Therapy Be Beneficial For Dementia Patients?

  Dementia: Patients with moderate cognitive impairment or early-stage dementia benefit most from physical and cognitive therapy.

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  Monsoon Season Is Here And Nutritionist Rujuta Diwekar Has Her Food Guide Ready! Check Out The Details Here

  Monsoon diet tips: Eating healthy can help you fight against the potential diseases during the rainy season. Do not miss this healthy eating guide from the nutritionist.

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  Diabetics, Try These 5 Healthy Options To Satisfy Your Carb-Cravings Instantly

  Diabetes: It is often believed that diabetics should avoid all forms of carbs. But there are some healthy options that diabetics can enjoy guilt-free. Read here to know these.

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  Weight Loss Diet: Fitness Trainer Shares Quick And Simple Homemade Desserts You Can Have Guilt-Free

  Weight loss: All of these dessert options you can have regularly, while practicing portion control. You can also have doughnuts, cakes and ice-creams, but do it all in a balanced fashion by eating in small or moderate quantities.

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  Ayurvedic Diet: Expert Busts Some Common Myths And Misconceptions

  Aahara or an Ayurveda diet is an eating plan that provides guidelines for what you eat, when you eat, and how you eat, to boost your health, prevent or manage disease, and maintain wellness. Here are some common myths around it.

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  Green Tea For A Healthy Liver: Here's Another Benefit Of Drinking This Tea You Must Not Miss

  Several foods and drinks can help in liver detox. Green tea is loaded with several health benefits including better liver function. Read here to understand how it works.

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  Vegetarian Protein: Is Soy A Healthy Source Of Protein? Nutritionists Explain

  Soy protein: Many vegetarians rely entirely on soy-rich foods for their intake of protein. Is that a healthy thing to do? Read here to know what nutritionists have to say.

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  Ghee Health Benefits: Here's How Much Ghee You Should Eat Every Day

  Ghee benefits: How much ghee is "moderate" quantity of ghee in a day? Answering this query is nutritionist Rujuta Diwekar in one of her recent posts on social media. "To eat ghee, we already have time-tested proportions," says Rujuta in the video she shared.

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  Vitamin A Can Reduce Risk Of Skin Cancer: Study; Other Benefits Of Vitamin A You Should Be Aware Of

  Vitamin A and skin cancer: A study found that skin cancer risk is 17% lesser in people with high intake of Vitamin A as compared to those who consumed moderate amounts of Vitamin A through diet and supplements.

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  Keto Diet For Weight Loss: Try This Keto-Friendly Poha For A Healthy Breakfast 

  As Keto diet is gaining popularity around the world, the demand for more variety of 'Keto-friendly' foods is also rising.

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  Is It Safe For Diabetics To Eat Litchi? Experts Reveal

  Despite its super rich nutritive profile, there's a lot of confusion on whether or not litchi should be consumed by diabetics.