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Celebrity Fitness Trainer-Approved Mediterranean Chicken Bowl Recipe
Celebrity fitness trainer Yasmin Karachiwala shared a recipe video for preparing a healthy Mediterranean chicken bowl.
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5 Fruits That Can Keep Your Heart Healthy
What you eat can either harm or help your heart. While junk food takes a toll, these nutrient-packed fruits can keep it strong and healthy for years!
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High Cholesterol Symptoms That Strike When You Walk: Know The Red Flags
Recognising early warning signs of high cholesterol, particularly those that appear while walking, can help prevent severe complications.
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5 Tips To Reduce Salt Intake
By making simple dietary and lifestyle changes, you can effectively cut down on salt and improve overall health. Here are five tips to reduce salt intake.
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Is Walking Enough For Weight Loss? Let's Find Out
Regular walking improves blood circulation, strengthens the heart, improves mental health and boosts bone and joint health.
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4 Japanese Health Trends That Are Healthy For You
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
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This Morning Drink Can Help Reduce Heart Disease Risk
Coffee is one of the most commonly consumed beverage. When consumed in moderations coffee can offer many health benefits.
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Here's How Oranges Can Help Improve Mood And Memory
Other than vitamin C, oranges are rich in fibre, folate, potassium and many other beneficial plant compounds. Some studies suggest that consuming oranges regularly can help boost heart health.
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30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups
Here are fat-burning exercises for all age groups that you can incorporate into your daily routine.
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30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
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4 Must-Have Healthy Smoothies For Summers
Benefits Of Smoothies In Summers: Here are four must-have healthy smoothies to keep you energised and refreshed during the summer months.
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30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
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Is Dark Chocolate As Healthy As You Think? Expert Explains
Studies suggest that dark chocolate can improve heart health by lowering blood pressure and improving cholesterol levels
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Do You Know The Nutritional Benefits Of Consuming Pulses?
Nutritional Benefits Of Consuming Pulses: Let's explore the incredible nutritional benefits of consuming pulses in your daily diet.
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Are You Overusing Aspirin? Know Signs, Risks & What To Do
Aspirin Overuse Signs: Below we discuss the signs and risks of aspirin overuse and how to overcome it.
-
Celebrity Fitness Trainer-Approved Mediterranean Chicken Bowl Recipe
Celebrity fitness trainer Yasmin Karachiwala shared a recipe video for preparing a healthy Mediterranean chicken bowl.
-
5 Fruits That Can Keep Your Heart Healthy
What you eat can either harm or help your heart. While junk food takes a toll, these nutrient-packed fruits can keep it strong and healthy for years!
-
High Cholesterol Symptoms That Strike When You Walk: Know The Red Flags
Recognising early warning signs of high cholesterol, particularly those that appear while walking, can help prevent severe complications.
-
5 Tips To Reduce Salt Intake
By making simple dietary and lifestyle changes, you can effectively cut down on salt and improve overall health. Here are five tips to reduce salt intake.
-
Is Walking Enough For Weight Loss? Let's Find Out
Regular walking improves blood circulation, strengthens the heart, improves mental health and boosts bone and joint health.
-
4 Japanese Health Trends That Are Healthy For You
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
-
This Morning Drink Can Help Reduce Heart Disease Risk
Coffee is one of the most commonly consumed beverage. When consumed in moderations coffee can offer many health benefits.
-
Here's How Oranges Can Help Improve Mood And Memory
Other than vitamin C, oranges are rich in fibre, folate, potassium and many other beneficial plant compounds. Some studies suggest that consuming oranges regularly can help boost heart health.
-
30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups
Here are fat-burning exercises for all age groups that you can incorporate into your daily routine.
-
30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
-
4 Must-Have Healthy Smoothies For Summers
Benefits Of Smoothies In Summers: Here are four must-have healthy smoothies to keep you energised and refreshed during the summer months.
-
30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
-
Is Dark Chocolate As Healthy As You Think? Expert Explains
Studies suggest that dark chocolate can improve heart health by lowering blood pressure and improving cholesterol levels
-
Do You Know The Nutritional Benefits Of Consuming Pulses?
Nutritional Benefits Of Consuming Pulses: Let's explore the incredible nutritional benefits of consuming pulses in your daily diet.
-
Are You Overusing Aspirin? Know Signs, Risks & What To Do
Aspirin Overuse Signs: Below we discuss the signs and risks of aspirin overuse and how to overcome it.
