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Health At Tea-Time: Dietitian Shares What To Eat With Chai To Avoid Blood Sugar Spikes
Pairing chai with biscuits or fried snacks may cause blood sugar spikes. Nutrition experts recommend healthier options like nuts, roasted chana and fruits that provide fibre, protein and healthy fats to help stabilise glucose levels and sustain energ
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Arshad Warsi Quit Smoking In A Week: Does Going Cold Turkey Really Work?
After actor Arshad Warsi revealed he quit smoking in just one week after decades, many are wondering: does quitting "cold turkey" actually work?
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Looking For The Perfect Bedtime Snack? Nutritionist Explains Why Pistachios Are The Best Choice
Nutritionist Deepsikha Jain explains why pistachios are the one-stop shop for all your cravings.
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Mediterranean Diet: A Beginner's Guide For Indians To The World's Healthiest Diet
The Mediterranean diet promotes a balanced intake of food and encourages moderation. This approach helps prevent overeating and promotes a healthier relationship with food.
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6 Cholesterol-Lowering Tips That Actually Work
While cholesterol is essential for health, having unhealthy levels-particularly high LDL and low HDL can pose significant risks, especially to the heart.
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Want To Increase Testosterone? Nutritionist Shares 5 Foods That Boost Testosterone Naturally
Nutritionist Nmami Agarwal shares five simple foods that can help support healthy testosterone levels naturally
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Arjun Chaal Can Boost Heart Health: Nutritionist Lists All Health Benefits
Arjun Chaal has long been valued in Ayurveda for heart support when combined with a balanced lifestyle, it may add to overall wellness.
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Omega-3 Vs Omega-6: What's The Difference Between The Fatty Acids?
While omega-6 fats provide your body with energy, they are abundant in most diets; however, most people don't consume enough omega-3s.
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The Hidden Danger In Your Low-Fat Diet: Why Harvard Health Says Your Replacements Might Be Worse
A low-fat diet may have hidden dangers. Here is what Harvard Health says about low-fat replacements and what you need for a healthy diet.
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Childhood Body Weight Predicts Future Diabetes And Heart Disease Risk: New Study
A new study in Nature Communications shows that body weight at age ten and growth patterns through adolescence are strongly linked to future risks of diabetes, high cholesterol, and heart disease.
-
Health At Tea-Time: Dietitian Shares What To Eat With Chai To Avoid Blood Sugar Spikes
Pairing chai with biscuits or fried snacks may cause blood sugar spikes. Nutrition experts recommend healthier options like nuts, roasted chana and fruits that provide fibre, protein and healthy fats to help stabilise glucose levels and sustain energ
-
Arshad Warsi Quit Smoking In A Week: Does Going Cold Turkey Really Work?
After actor Arshad Warsi revealed he quit smoking in just one week after decades, many are wondering: does quitting "cold turkey" actually work?
-
Looking For The Perfect Bedtime Snack? Nutritionist Explains Why Pistachios Are The Best Choice
Nutritionist Deepsikha Jain explains why pistachios are the one-stop shop for all your cravings.
-
Mediterranean Diet: A Beginner's Guide For Indians To The World's Healthiest Diet
The Mediterranean diet promotes a balanced intake of food and encourages moderation. This approach helps prevent overeating and promotes a healthier relationship with food.
-
6 Cholesterol-Lowering Tips That Actually Work
While cholesterol is essential for health, having unhealthy levels-particularly high LDL and low HDL can pose significant risks, especially to the heart.
-
Want To Increase Testosterone? Nutritionist Shares 5 Foods That Boost Testosterone Naturally
Nutritionist Nmami Agarwal shares five simple foods that can help support healthy testosterone levels naturally
-
Arjun Chaal Can Boost Heart Health: Nutritionist Lists All Health Benefits
Arjun Chaal has long been valued in Ayurveda for heart support when combined with a balanced lifestyle, it may add to overall wellness.
-
Omega-3 Vs Omega-6: What's The Difference Between The Fatty Acids?
While omega-6 fats provide your body with energy, they are abundant in most diets; however, most people don't consume enough omega-3s.
-
The Hidden Danger In Your Low-Fat Diet: Why Harvard Health Says Your Replacements Might Be Worse
A low-fat diet may have hidden dangers. Here is what Harvard Health says about low-fat replacements and what you need for a healthy diet.
-
Childhood Body Weight Predicts Future Diabetes And Heart Disease Risk: New Study
A new study in Nature Communications shows that body weight at age ten and growth patterns through adolescence are strongly linked to future risks of diabetes, high cholesterol, and heart disease.
