Healthy Heart Diet

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  Why A Handful Of Peanuts Can Do Wonders In Winter, Nutritionist Reveals

  In her latest video on Instagram, Rujuta Diwekar stresses on the importance of incorporating a handful of nuts into our daily diet, especially during the colder months.

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  Can Eating 5 Mushrooms A Day Help Combat Heart Diseases And Cancer? Let's Find Out

  According to Robert Beelman, director at the Penn State Centre for Plant and Mushroom Products for Health, mushrooms are the richest dietary source of these antioxidants, making them an essential addition to a healthy diet.

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  Is Oatmeal Beneficial For Heart Health And Weight Loss?

  Let's delve deeper into how this humble grain can positively impact heart health and weight loss.

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  Soothe Your Migraine With This Natural Tea That Works Like Magic 

  This tea can be made using ingredients like spearmint tea, ginger powder, lemon and ice cubes.

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  Doctor Shares 3 Surprising Skin Benefits Of Intermittent Fasting

  Kiran Sethi, Doctor of Medicine (MD), is shedding light on how intermittent fasting benefits more than just the body.

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  Worried About High Cholesterol In Your 30's? Here Are 9 Symptoms Women Should Look Out For

  Below, we explore the common symptoms and signs of high cholesterol in women and why addressing it promptly is essential.

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  Nutritionist Shares Healthy Dessert Recipe That Is Good For High Blood Pressure & Heart Conditions

  In her recent Instagram post, nutritionist Anjali Mukerjee shared a chocolate-banana dessert recipe.

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  Consume These Foods Raw For Better Health Benefits

  Eating raw also encourages mindful eating habits, allowing us to savour natural flavours and textures without added fats or sugars from cooking methods.

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  Butter Vs Margarine: What Is The Healthier Choice?

  Margarine was developed as a butter substitute and is typically made from vegetable oils. Which one is healthier? Read on to find out.

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  Cholesterol: 5 Best & Worst Foods To Have For Breakfast If You Have High Cholesterol Levels

  Here we share a list of breakfast foods that are worst and best for people with high cholesterol levels.

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  Tips For Women's Heart Health

  This article explores effective tips for women to enhance heart health and reduce their risk of cardiovascular diseases.

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  World Heart Day 2024: 10 Best Breakfast Foods For A Healthy Heart

  Here we share a list of heart-healthy foods you should add to your breakfast diet chart.

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  These Vegetables Can Help Lower High Cholesterol Levels

  Here we share a list of vegetables that can help lower your cholesterol levels.

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  Here Is All You Need To Know About Under-Active Thyroid (Hypothyroidism)

  This article explores the causes, symptoms, diagnosis, treatment, and long-term management of hypothyroidism, providing a comprehensive overview for anyone looking to understand this condition better.

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  7 Essential Diet Tips For A Smooth Recovery After Heart Surgery

  Nourishing your body with a heart-healthy diet is vital for a speedy recovery and long-term heart health after CABG surgery.