Healthy Sleep Patterns

What do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep.

In this article, we share various ways in which staying up late has detrimental effects on your health.

Several studies have shown consuming a low-salt diet consisting of about 2,200 milligrams of sodium a day was enough to lead to sodium depletion.

Here we share the many negative effects poor sleep can manifest.

Below we discuss how sleeping late at night can affect our health.

Losing weight in a healthy and sustainable manner requires a holistic focus on bringing lifestyle changes by inculcating healthy eating, sleeping, and dietary patterns in daily routines

Celebrity nutritionist Lovleen Batra recently took to her Instagram to share a list of foods that can help beat insomnia.

Sometimes, you tend to suddenly gain weight due to some hormonal changes taking place in the body. Nutritionist Nmami lists other possible reasons behind sudden weight gain.

Say goodbye to disturbing sleep patterns with these memory foam mattresses

Foods for sleep: Almonds, fatty fish and chamomile tea can help you sleep well. Here are other foods that can help in fixing sleep issues.

Insomnia is a common sleep disorder. Simple modifications in diet can help you ensure better sleep. Here are some diet tips you can follow.

Sleep is important for your body to function properly. Inadequate sleep can affect your brain function too. Read here to know the link better unhealthy sleeping pattern and brain health.

Caffeine overdose: Consuming too much caffeine can negatively affect your health in several ways. Here are some signs and symptoms you may experience if you are consuming too much caffeine.

Yoga and mental health: Yoga can calm your mind. On a physical level, you may find that your sleep pattern improves, appetite improves, the digestion system resets itself and, the menstrual cycle gets regulated.

Migraine when travelling can be avoided by not skipping meals and keeping yourself well-hydrated. Here's everything you need to know.

What do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep.

In this article, we share various ways in which staying up late has detrimental effects on your health.

Several studies have shown consuming a low-salt diet consisting of about 2,200 milligrams of sodium a day was enough to lead to sodium depletion.

Here we share the many negative effects poor sleep can manifest.

Below we discuss how sleeping late at night can affect our health.

Losing weight in a healthy and sustainable manner requires a holistic focus on bringing lifestyle changes by inculcating healthy eating, sleeping, and dietary patterns in daily routines

Celebrity nutritionist Lovleen Batra recently took to her Instagram to share a list of foods that can help beat insomnia.

Sometimes, you tend to suddenly gain weight due to some hormonal changes taking place in the body. Nutritionist Nmami lists other possible reasons behind sudden weight gain.

Say goodbye to disturbing sleep patterns with these memory foam mattresses

Foods for sleep: Almonds, fatty fish and chamomile tea can help you sleep well. Here are other foods that can help in fixing sleep issues.

Insomnia is a common sleep disorder. Simple modifications in diet can help you ensure better sleep. Here are some diet tips you can follow.

Sleep is important for your body to function properly. Inadequate sleep can affect your brain function too. Read here to know the link better unhealthy sleeping pattern and brain health.

Caffeine overdose: Consuming too much caffeine can negatively affect your health in several ways. Here are some signs and symptoms you may experience if you are consuming too much caffeine.

Yoga and mental health: Yoga can calm your mind. On a physical level, you may find that your sleep pattern improves, appetite improves, the digestion system resets itself and, the menstrual cycle gets regulated.

Migraine when travelling can be avoided by not skipping meals and keeping yourself well-hydrated. Here's everything you need to know.