Healthy Sleep Patterns
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Want To Age Well? Here's A Tip For You
A team of Chinese researchers found that healthy and successful ageing is determined by sleep patterns.
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The Science Behind A Good Night's Sleep: Sleep-Wake Cycles Explained
What do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep.
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10 Ways Staying Up Late Is Deteriorating Your Health
In this article, we share various ways in which staying up late has detrimental effects on your health.
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Cutting Back On Salt? Expert Says This 'Healthy' Habit May Have Negative Impact
Several studies have shown consuming a low-salt diet consisting of about 2,200 milligrams of sodium a day was enough to lead to sodium depletion.
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What Happens If You Sleep For Less Than 7 Hours Daily?
Here we share the many negative effects poor sleep can manifest.
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Does Staying Up At Night Have Long Term Effects On Your Health?
Below we discuss how sleeping late at night can affect our health.
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Mistakes People Commit While Trying To Lose Weight
Losing weight in a healthy and sustainable manner requires a holistic focus on bringing lifestyle changes by inculcating healthy eating, sleeping, and dietary patterns in daily routines
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Do You Struggle With Sleep? Try These 5 Nutritionist-Recommended Foods To Beat Insomnia
Celebrity nutritionist Lovleen Batra recently took to her Instagram to share a list of foods that can help beat insomnia.
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These Could Be The Possible Reasons Behind Your Sudden Weight Gain
Sometimes, you tend to suddenly gain weight due to some hormonal changes taking place in the body. Nutritionist Nmami lists other possible reasons behind sudden weight gain.
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Memory Foam Mattress: What It Is, Benefits, Buying Guide
Say goodbye to disturbing sleep patterns with these memory foam mattresses
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4 Foods That Can Help In Fixing Erratic Sleep Patterns
Foods for sleep: Almonds, fatty fish and chamomile tea can help you sleep well. Here are other foods that can help in fixing sleep issues.
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Insomnia: 5 Diet Tips That Can Help You Ensure A Good Night's Sleep
Insomnia is a common sleep disorder. Simple modifications in diet can help you ensure better sleep. Here are some diet tips you can follow.
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Importance Of Adequate Sleep For Healthy Brain Function: Expert Explains The Link
Sleep is important for your body to function properly. Inadequate sleep can affect your brain function too. Read here to know the link better unhealthy sleeping pattern and brain health.
-
Caffeine Overdose: Know The Signs And Symptoms Of Consuming Too Much Caffeine
Caffeine overdose: Consuming too much caffeine can negatively affect your health in several ways. Here are some signs and symptoms you may experience if you are consuming too much caffeine.
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These Yoga Poses Can Benefit Your Mental Health
Yoga and mental health: Yoga can calm your mind. On a physical level, you may find that your sleep pattern improves, appetite improves, the digestion system resets itself and, the menstrual cycle gets regulated.
-
Want To Age Well? Here's A Tip For You
A team of Chinese researchers found that healthy and successful ageing is determined by sleep patterns.
-
The Science Behind A Good Night's Sleep: Sleep-Wake Cycles Explained
What do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep.
-
10 Ways Staying Up Late Is Deteriorating Your Health
In this article, we share various ways in which staying up late has detrimental effects on your health.
-
Cutting Back On Salt? Expert Says This 'Healthy' Habit May Have Negative Impact
Several studies have shown consuming a low-salt diet consisting of about 2,200 milligrams of sodium a day was enough to lead to sodium depletion.
-
What Happens If You Sleep For Less Than 7 Hours Daily?
Here we share the many negative effects poor sleep can manifest.
-
Does Staying Up At Night Have Long Term Effects On Your Health?
Below we discuss how sleeping late at night can affect our health.
-
Mistakes People Commit While Trying To Lose Weight
Losing weight in a healthy and sustainable manner requires a holistic focus on bringing lifestyle changes by inculcating healthy eating, sleeping, and dietary patterns in daily routines
-
Do You Struggle With Sleep? Try These 5 Nutritionist-Recommended Foods To Beat Insomnia
Celebrity nutritionist Lovleen Batra recently took to her Instagram to share a list of foods that can help beat insomnia.
-
These Could Be The Possible Reasons Behind Your Sudden Weight Gain
Sometimes, you tend to suddenly gain weight due to some hormonal changes taking place in the body. Nutritionist Nmami lists other possible reasons behind sudden weight gain.
-
Memory Foam Mattress: What It Is, Benefits, Buying Guide
Say goodbye to disturbing sleep patterns with these memory foam mattresses
-
4 Foods That Can Help In Fixing Erratic Sleep Patterns
Foods for sleep: Almonds, fatty fish and chamomile tea can help you sleep well. Here are other foods that can help in fixing sleep issues.
-
Insomnia: 5 Diet Tips That Can Help You Ensure A Good Night's Sleep
Insomnia is a common sleep disorder. Simple modifications in diet can help you ensure better sleep. Here are some diet tips you can follow.
-
Importance Of Adequate Sleep For Healthy Brain Function: Expert Explains The Link
Sleep is important for your body to function properly. Inadequate sleep can affect your brain function too. Read here to know the link better unhealthy sleeping pattern and brain health.
-
Caffeine Overdose: Know The Signs And Symptoms Of Consuming Too Much Caffeine
Caffeine overdose: Consuming too much caffeine can negatively affect your health in several ways. Here are some signs and symptoms you may experience if you are consuming too much caffeine.
-
These Yoga Poses Can Benefit Your Mental Health
Yoga and mental health: Yoga can calm your mind. On a physical level, you may find that your sleep pattern improves, appetite improves, the digestion system resets itself and, the menstrual cycle gets regulated.
