Healthy Sleep Schedule

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  Poor Quality Sleep Can Increase Your Risk Of These Diseases

  Read on we discuss in detail the many ways in which poor sleep can increase your risk of other diseases.

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  What Happens If You Sleep For Less Than 7 Hours Daily?

  Here we share the many negative effects poor sleep can manifest.

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  Does Staying Up At Night Have Long Term Effects On Your Health?

  Below we discuss how sleeping late at night can affect our health.

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  7 Reasons Why You Should Follow A Sleep Schedule

  We share some of the many benefits of sleeping on a designated time and following a sleep schedule.

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  Follow These Expert Tips To Manage Stress And Sleep Well

  The nutritionist suggests checking the levels of vitamin D and vitamin B12 if you are facing difficulty sleeping.

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  Sleep: 10 Reasons Why You're Finding It Hard To Fall Asleep

  Let's discuss and dissect why you might not be getting good sleep.

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  Struggling To Fall Asleep? These Habits Could The Culprit

  A healthy sleep schedule is essential for a healthy mind and body. If you struggle every night to fall asleep, avoid these habits.

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  Sleep: How Does Poor Sleep Affect Your Long-Term Health?

  In this article, we discuss the long-term effects of a lack of proper sleep.

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  World Mental Health Day 2022: Expert Explains How Lack Of Sleep Affects Your Mental Health

  World Mental Health Day 2022: Your sleep schedule affects your overall well-being including your mental health. In this article experts tells us the importance of a healthy sleep cycle for better mental health.

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  Here's How Sleep Deprivation Can Be Harmful To Teenagers' Health, Explains Nutritionist Pooja Makhija

  A healthy sleep cycle plays a crucial role in maintaining overall health. Not just adults, kids and teenagers should also maintain a healthy sleep schedule. Here's why.

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  Skincare Tips: Beauty Sleep Is Real! Know The Benefits Of This Age-Old Secret

  Skincare tips: Deep sleep helps to recharge, re-energise and detoxify skin cells for better skin health.

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  Not Tomatoes And Spinach, You Need To Avoid These Foods To Lower Uric Acid

  Rujuta Diwekar's new video on Instagram talks about exercise, water and sleep as the tenets for better health.

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  Struggling To Fall Asleep? This Easy 6-Minute Stretching Routine Is All You Need

  Adequate sleep is essential for your body to function properly. Many find it hard to fall asleep due to some reasons. If you are also struggling with some sleep problems, here's what you should do.

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  Here’s What You Need To Know About Immunity And The Factors That Affect It

  Rujuta Diwekar said that the conversation around immunity had gained traction since the onset of the COVID-19 pandemic. Read here to know from the expert more about immunity and how you can keep your immune system strong.

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  Want To Keep Your Brain Healthy? Expert Recommends This Simple Practice

  The nutritionist offers a simple solution to steer clear from issues related to the brain.