Healthy Tips For 30s
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30 Day Fitness Challenge: Try These Healthy Foods To Improve Brain Health
30 Day Fitness Challenge: According to WHO, a healthy diet can lower the risk of cognitive decline and dementia. In this article, we will explore some of the best foods to improve brain health and enhance mental performance.
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30 Day Fitness Challenge: Effective Ways To Lose Weight This Summer
30 Day Fitness Challenge: Weight loss in summer requires proper hydration, a nutritious diet, and an active lifestyle. Here are seven effective tips to help you lose weight and stay healthy this summer.
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30 Day Fitness Challenge: Try These Drinks And Foods For Hydration
30 Day Fitness Challenge: Let's explore some of the best drinks and foods for hydration and to support your fitness journey.
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30 Day Fitness Challenge: Tips To Ensure Good Posture While Working On Desk
30 Day Fitness Challenge: As part of a 30-day fitness challenge, implementing simple posture correcting tips can significantly improve health. Let's explore effective tips to maintain good posture while working on desk.
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30 Day Fitness Challenge: Do's And Don't For Losing Belly Fat In Summers
30 Day Fitness Challenge: This 30 day fitness challenge is designed to help you shed belly fat while staying healthy in the summer. Let's explore the do's and don'ts for losing belly fat in summers.
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30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups
Here are fat-burning exercises for all age groups that you can incorporate into your daily routine.
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30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
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30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
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Nutritionist Guides How To Imbibe Strength And Resilience In Your Life
Pooja Makhija recommends including tulsi, amla, turmeric and black pepper in your diet.
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How To Incorporate Wellness Habits In Your Routine? Wellness Expert Guides
Luke Coutinho stresses on the sleeping early before midnight from Monday to Friday.
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Health Data Finds 1 Of 2 Indians Have A Lifestyle Disorder; How We Must Focus On Preventive Healthcare
In this article, we share preventive measures you can take to reduce your risk of lifestyle disorders.
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Entering Your 30s? Take Care Of Your Skin With These 5 Expert Tips
In an Instagram video, dermatologist, Dr. Jushya Bhatia Sarin shared five simple skincare tips that people in their 30s must follow.
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Transform Your 30s With These Easy Nutritionist-Approved Lifestyle Changes
Nutritionist Anjali Mukerjee reveals how the basic lifestyle practices can make you healthier.
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Worried About High Cholesterol In Your 30's? Here Are 9 Symptoms Women Should Look Out For
Below, we explore the common symptoms and signs of high cholesterol in women and why addressing it promptly is essential.
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Self-Care Savings: Grab Personal Care From Garnier And Himalaya At A Minimum 30% Off On Myntra Fashion Carnival
Discover unmissable deals on Garnier and Himalaya personal care essentials at the Myntra Fashion Carnival, where self-care meets affordability. From gentle cleansers to nourishing shampoos, treat yourself to high-quality products at low prices.
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30 Day Fitness Challenge: Try These Healthy Foods To Improve Brain Health
30 Day Fitness Challenge: According to WHO, a healthy diet can lower the risk of cognitive decline and dementia. In this article, we will explore some of the best foods to improve brain health and enhance mental performance.
-
30 Day Fitness Challenge: Effective Ways To Lose Weight This Summer
30 Day Fitness Challenge: Weight loss in summer requires proper hydration, a nutritious diet, and an active lifestyle. Here are seven effective tips to help you lose weight and stay healthy this summer.
-
30 Day Fitness Challenge: Try These Drinks And Foods For Hydration
30 Day Fitness Challenge: Let's explore some of the best drinks and foods for hydration and to support your fitness journey.
-
30 Day Fitness Challenge: Tips To Ensure Good Posture While Working On Desk
30 Day Fitness Challenge: As part of a 30-day fitness challenge, implementing simple posture correcting tips can significantly improve health. Let's explore effective tips to maintain good posture while working on desk.
-
30 Day Fitness Challenge: Do's And Don't For Losing Belly Fat In Summers
30 Day Fitness Challenge: This 30 day fitness challenge is designed to help you shed belly fat while staying healthy in the summer. Let's explore the do's and don'ts for losing belly fat in summers.
-
30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups
Here are fat-burning exercises for all age groups that you can incorporate into your daily routine.
-
30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
-
30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
-
Nutritionist Guides How To Imbibe Strength And Resilience In Your Life
Pooja Makhija recommends including tulsi, amla, turmeric and black pepper in your diet.
-
How To Incorporate Wellness Habits In Your Routine? Wellness Expert Guides
Luke Coutinho stresses on the sleeping early before midnight from Monday to Friday.
-
Health Data Finds 1 Of 2 Indians Have A Lifestyle Disorder; How We Must Focus On Preventive Healthcare
In this article, we share preventive measures you can take to reduce your risk of lifestyle disorders.
-
Entering Your 30s? Take Care Of Your Skin With These 5 Expert Tips
In an Instagram video, dermatologist, Dr. Jushya Bhatia Sarin shared five simple skincare tips that people in their 30s must follow.
-
Transform Your 30s With These Easy Nutritionist-Approved Lifestyle Changes
Nutritionist Anjali Mukerjee reveals how the basic lifestyle practices can make you healthier.
-
Worried About High Cholesterol In Your 30's? Here Are 9 Symptoms Women Should Look Out For
Below, we explore the common symptoms and signs of high cholesterol in women and why addressing it promptly is essential.
-
Self-Care Savings: Grab Personal Care From Garnier And Himalaya At A Minimum 30% Off On Myntra Fashion Carnival
Discover unmissable deals on Garnier and Himalaya personal care essentials at the Myntra Fashion Carnival, where self-care meets affordability. From gentle cleansers to nourishing shampoos, treat yourself to high-quality products at low prices.
