Healthy Ultra-processed Foods

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  Ultra-Processed Foods Might Be Speeding Up Your Body's Ageing - Here's How To Avoid These Risky Foods

  Spotting ultra-processed foods in your pantry and understanding their impact can be a game-changer for your health and well-being.

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  These Ultra-Processed Foods Are Fuelling Indias Diabetes Epidemic

  This article delves into the link between ultra-processed foods and diabetes, highlighting the risks, consequences, and necessary lifestyle changes to combat this alarming trend in India.

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  10 Common Unhealthy Ultra-Processed Foods & Their Healthy Alternatives

  Below we list some easy alternatives to common ultra-processed foods.

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  Can Ultra-Processed Foods Affect Your Heart Health?

  Here we share the impact of ultra-processed foods on your heart.

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  Top Medical Body's Advisory Urges People To Avoid Protein Supplements

  ICMR has pressed for avoiding protein supplements for building body mass and has recommended restricting salt intake, minimising sugar and ultra-processed foods and reading information on food labels to make informed and healthy food choices.

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  Try These Healthy Alternatives To Popular Ultra-Processed Foods

  In this article, we share healthy alternatives to popular ultra-processed foods.

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  10 Ultra-Processed Foods That Are Bad For You & Healthy Alternatives

  Below we share a list of ultra-processed foods you should avoid and also share foods you can consume as an alternative.

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  5 Ways To Reduce Your Ultra-Processed Food Intake For A Healthier Lifestyle

  Healthy Lifestyle Diet: Ultra-processed foods could sabotage your health goals! Here's how to take a break from ultra-processed foods and work towards your well-being instead.

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  5 Eating Habits That Cause Inflammation. Stop Now!

  Tired of the constant inflammation and wondering what went wrong? We have rounded up five unhealthy eating habits that might be the problem.

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  Not All Ultra-Processed Foods May Be Bad For Health, Recent Study Finds

  A recent study, backed by the World Health Organisation, has found that certain types of ultra-processed foods may not be as harmful as others.

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  Watch Out For These Ultra-Processed Foods That Are Considered Healthy

  Read on as we list UPFs that might appear healthy even though they are not.

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  Can You Really Eat Processed Food And Be Healthy? British Health Experts Say Yes

  A body of British health experts has revealed that ultra-processed foods can actually be consumed as part of a healthy diet. Here's what they noted!

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  Ultra-Processed Foods Are Harmful For Us; Opt For These Healthy Alternatives Instead

  Ultra-processed foods have been proven to be extremely unhealthy fo our bodies. Hence, making healthy choices today can help lower your risk of diseases.

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  Ultra-Processed Foods Are Extremely Harmful For The Body; Try These Healthy Alternatives To Your Favourite Ultra-Processed Foods

  We discuss several healthy substitutes for popular ultra-processed foods in this article.

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  Eating Processed, Junk Food Regularly May Lead To Early Ageing - Experts Reveal

  Healthy Diet Tips: The research, conducted by a team of experts at University of Navarra, Pamplona, Spain, stated that excess consumption of ultra-processed foods doubles the chance of shortening of telomeres.