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6 Easy Ways To Beat Binge Eating And Stick To Your Weight Loss Goals
Weight loss can be tough, especially when those binge cravings hit. But don't worry - there are ways to stay on track. Here's how to handle your weight loss journey without falling into the binge trap.
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Viral Post Discusses "Epidemic" Of Unhealthy Diets In India, We Asked A Nutritionist To Weigh In
A LinkedIn post by Bombay Shaving Company's CEO Shantanu Deshpande took social media by storm. He talked about how instant food delivery and ultra-processed food could signal a health crisis in the country.
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How A Detox Diet Can Combat Air Pollution And Boost Health
Air Pollution: In a world where exposure to pollutants and unhealthy habits is on the rise, adopting a detox diet can be a simple yet effective way to protect and revitalise the body.
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Hrithik Roshan's Sister Sunaina Reveals How She Lost Over 50 Kg And Changed Her Diet Habits
"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social media post.
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Quinoa Pizza Recipe: A Healthy, Gluten-Free And Delicious Twist To Make You Enjoy Pizza Guilt-Free
Want to have pizza that's also healthy? Try this quinoa pizza which offers a range of health benefits.
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Nutritionist Suggests Easy Ways To Avoid Unhealthy Eating During Festive Season
In her latest Instagram post, nutritionist Lovneet Batra shares her tips for mindful eating during the festive season.
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Paratha, Samosa And Sugary Foods Raise Type 2 Diabetes Risk In Indians, Says ICMR Study
Researchers recommend a 'low-AGE' diet with leafy greens, fish, and brown rice to lower diabetes risk.
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10 Common Unhealthy Ultra-Processed Foods & Their Healthy Alternatives
Below we list some easy alternatives to common ultra-processed foods.
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Can Ultra-Processed Foods Affect Your Heart Health?
Here we share the impact of ultra-processed foods on your heart.
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Survey Reveals 8 In 10 Americans Are Too Exhausted To Cook After Work
A fifth of respondents reported being so tired after work that they would fall asleep while making food.
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This Study Says Meat May Raise Diabetes Risk - Here's How To Ease Off Without Sacrificing Flavour
Is your love for meat putting you at risk? Here's how to cut down and boost your health. Start small with these four easy steps to reduce your red meat consumption.
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Blog | From Bhang Chutney To Olan, Indian Food Was Never Inherently Unhealthy
I've realised that Indian food, at its heart, and contrary to popular perception, is extremely healthy and delicious. It's not all oil and spices, as today's most popular Indian fare would like you to believe.
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Worried About Your Child's Unhealthy Food Habits? Nutritionist Shares Some Tips
Are you a working mother and want to inculcate healthy eating patterns in your children? Here we present to you some basic habits you can make your child follow to lead to a happy and healthy life.
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Nutrition: Avoid Mixing These Foods With Honey
Keep reading as we share some foods that should not be consumed along with honey.
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Green Moong Bean Burger Buns: The Ultimate Healthy Upgrade For Your Favourite Meals
With these homemade mung bean burger buns, you can enjoy your favourite burgers guilt-free.
-
6 Easy Ways To Beat Binge Eating And Stick To Your Weight Loss Goals
Weight loss can be tough, especially when those binge cravings hit. But don't worry - there are ways to stay on track. Here's how to handle your weight loss journey without falling into the binge trap.
-
Viral Post Discusses "Epidemic" Of Unhealthy Diets In India, We Asked A Nutritionist To Weigh In
A LinkedIn post by Bombay Shaving Company's CEO Shantanu Deshpande took social media by storm. He talked about how instant food delivery and ultra-processed food could signal a health crisis in the country.
-
How A Detox Diet Can Combat Air Pollution And Boost Health
Air Pollution: In a world where exposure to pollutants and unhealthy habits is on the rise, adopting a detox diet can be a simple yet effective way to protect and revitalise the body.
-
Hrithik Roshan's Sister Sunaina Reveals How She Lost Over 50 Kg And Changed Her Diet Habits
"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social media post.
-
Quinoa Pizza Recipe: A Healthy, Gluten-Free And Delicious Twist To Make You Enjoy Pizza Guilt-Free
Want to have pizza that's also healthy? Try this quinoa pizza which offers a range of health benefits.
-
Nutritionist Suggests Easy Ways To Avoid Unhealthy Eating During Festive Season
In her latest Instagram post, nutritionist Lovneet Batra shares her tips for mindful eating during the festive season.
-
Paratha, Samosa And Sugary Foods Raise Type 2 Diabetes Risk In Indians, Says ICMR Study
Researchers recommend a 'low-AGE' diet with leafy greens, fish, and brown rice to lower diabetes risk.
-
10 Common Unhealthy Ultra-Processed Foods & Their Healthy Alternatives
Below we list some easy alternatives to common ultra-processed foods.
-
Can Ultra-Processed Foods Affect Your Heart Health?
Here we share the impact of ultra-processed foods on your heart.
-
Survey Reveals 8 In 10 Americans Are Too Exhausted To Cook After Work
A fifth of respondents reported being so tired after work that they would fall asleep while making food.
-
This Study Says Meat May Raise Diabetes Risk - Here's How To Ease Off Without Sacrificing Flavour
Is your love for meat putting you at risk? Here's how to cut down and boost your health. Start small with these four easy steps to reduce your red meat consumption.
-
Blog | From Bhang Chutney To Olan, Indian Food Was Never Inherently Unhealthy
I've realised that Indian food, at its heart, and contrary to popular perception, is extremely healthy and delicious. It's not all oil and spices, as today's most popular Indian fare would like you to believe.
-
Worried About Your Child's Unhealthy Food Habits? Nutritionist Shares Some Tips
Are you a working mother and want to inculcate healthy eating patterns in your children? Here we present to you some basic habits you can make your child follow to lead to a happy and healthy life.
-
Nutrition: Avoid Mixing These Foods With Honey
Keep reading as we share some foods that should not be consumed along with honey.
-
Green Moong Bean Burger Buns: The Ultimate Healthy Upgrade For Your Favourite Meals
With these homemade mung bean burger buns, you can enjoy your favourite burgers guilt-free.
