Healthy Weight Gain

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  Want To Gain Weight? Try This Nutritionist-Recommended Homemade Protein Shake Recipe

  Nutritionist Anjali Mukerjee shared a recipe for homemade protein powder.

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  Signs And Symptoms Of Thyroid Disorder To Look Out For

  Understanding the early signs and symptoms of thyroid disorders can help in early diagnosis and timely treatment.

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  How To Spot The Signs Of Poor Gut Health

  Here are ten signs of poor gut health and causes of unhealthy gut.

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  Here's Why You Need To Add A Handful Of Nuts To Your Winter Diet

  In this article, we share a list of benefits you can achieve from consuming a handful of nuts daily this winter.

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  Explore 15 Healthy On-The-Go Breakfast Options Under ₹500 On Flipkart

  In todays fast-paced world, healthy breakfasts are often the first thing we compromise on. But with Flipkart's latest offerings, you can enjoy delicious, nutritious breakfast options under ₹500 that are perfect for busy mornings.

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  Nutritionist Guides How To Choose "Right Fats"

  Anjali Mukerjee recommends using cold-pressed oils like mustard oil, olive oil and sesame seed oil.

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  Man Loses 35 Kg Weight, Reveals 10 Foods To Avoid For Faster Fat Loss

  Ansh Tripathi's inspiring transformation from 115 kg to 80 kg has gained attention as he shares 10 foods to avoid for faster fat loss.

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  What Are Sugar-Sweetened Beverages And Their Health Effects?

  Health Effects of Sugar-Sweetened Beverages: Understanding what these beverages are and their potential health effects is essential for making informed dietary choices.

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  Here Are The Best Protein-Rich Foods To Add To Your Diet As A Heart Patient

  Foods for High Protein: Always prioritise natural, minimally processed options and heart-friendly cooking methods for maximum benefits. Below we list healthiest protein-rich foods for heart patients.

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  5 Indian Winter Treats That Are Secretly Helping You Pack On Kilos

  Weight Gain: Winter foods in India are not only delicious but also calorie-dense, designed to keep the body warm and energized during the colder months.

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  Avoid These Foods To Prevent Calorie Overconsumption

  Let's uncover the hidden culprits in our diets and learn how to make healthier choices to avoid the calorie creep.

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  Nutritionist Suggests Powerful Drinks That Can Boost Your Health & Wellness

  In her latest Instagram post, nutritionist Anjali Mukerjee shared four powerful drinks that are good for health.

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  Worried About Weight Gain Post Festive Season? Try These 5 Amazing Vegetable Juices

  Here are five nutrient-packed vegetable juices that can help you manage your weight and feel rejuvenated.

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  Nutritionist Shares 5 Simple Tips To Get Back On Track

  Stress is one of the biggest contributors to weight gain, says Nmami Agarwal.

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  Nutritionist Suggests Healthy Homemade Muesli Recipe Which Is No-Sugar, Gluten-Free

  Nutritionist Anjali Mukerjee shares a recipe for a delicious muesli preparation and also talks about its health benefits.