Healthy Weight Loss

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  This Anti-Ageing Rice Can Offer These Many Health Benefits: Expert Reveals

  Black rice gets its black-purple colour from a pigment called anthocyanin, which has potent antioxidant properties.

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  Air Fryers On Flipkart Starting From ₹2499 For Quick And Convenient Cooking

  Switch to smarter, oil-free cooking without burning a hole in your pocket. Flipkart is now offering top-rated air fryers starting from just ₹2,499. From compact models for small kitchens to digital fryers with touchscreen controls, theres something for every cooking style and budget. Lets break it down.

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  Nutritionist Suggests Swapping Regular Roti With This Thepla For More Protein

  Nutritionist Palak Nagpal shares the recipe for protein-packed thepla, which is not only tastier but also healthier than your regular roti.

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  7 Fitness Tips For Weight Loss

  In this article, we explore seven practical fitness tips to help you burn fat, boost metabolism, and stay motivated on your weight loss journey.

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  These Healthy Drinks Can Help Reduce Body Fat

  Here are ten healthy drinks that may help reduce body fat.

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  Bored Of Plain Makhanas? Try These 5 Tasty Makhana Recipes That Taste Like A Treat

  Tired of eating plain makhanas? Try these easy, flavour-packed twists to turn them into your favourite guilt-free snacks!

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  Woman Loses 25 Kg After Junk Food Infection, Shares Weight Loss Diet Plan

  Sakshi Yadavs weight loss transformation is making waves on Instagram after she shed 25 kg in six months.

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  Diet Plan For Weight Loss In Summers

  Here is an optimal diet plan for weight-loss in summers.

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  Here's How To Boost Longevity With These Expert-Recommended Hacks

  According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.

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  Why You Should Always Cool Boiled Pasta Before Cooking

  Pasta is loved by many but often avoided because of the heaviness that we feel afterwards. But, experts say cooking it the right way might help you digestively. Here's how:

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  How Healthy Are Your Morning Favourites? Nutritionist Rates Them

  In her caption, the nutritionist writes, "Whether it's poha from Maharashtra, idli from the South, paratha from Punjab, or upma from the Westour Indian breakfasts are rich in culture. But are they balanced?"

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  Nutritionist Shares Recipe Of Hormone-Friendly High-Fibre Snack

  In a recent episode of Food That Is Tasty, Food That Is Healthy on Instagram, Anjali has shared a recipe for kandh and paneer cutlet.

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  5 Healthy Dinner Options For Better Metabolism, Smooth Digestion And Optimal Health

  Opt for balanced, home-cooked meals with whole ingredients to improve digestion, boost metabolism, and enhance sleep quality.

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  Try These Japanese Diet Tips For Effective Weight Loss

  Try these simple Japanese eating habits for safe and sustainable weight loss. Also, boost your overall health at the same time.

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  Here's How Anti-Inflammatory Foods Can Help You Achieve Your Weight Loss Goals

  Chronic inflammation is harmful because it gradually damages healthy cells, tissues and even organs.