Heart And Exercise
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Lifestyle Coach Shares Life-Saving Tips To Identify Stroke Symptoms Quickly
Lifestyle guru and author Luke Coutinho has shared practical advice on how anyone, regardless of medical training, can recognise the symptoms of a stroke.
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Sitting Too Long Linked To Heart Disease Not Even Exercise Can Undo: Study
The findings, published in the Journal of the American College of Cardiology, reveal a clear link between prolonged sitting and an increased risk of cardiovascular disease.
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Boost Your Heart Health By Adding These Exercises To Your Daily Routine
Below we share a list of exercises you must try for better heart health.
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How Walking Is Beneficial For Health: Types And Routine For All Ages
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
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Track Your Fitness Journey With Stylish Fitness Watches From Myntra
Unlock your fitness potential with Myntra's vibrant collection of fitness watches. Monitor your heart rate, track your runs, and receive notifications - all from your wrist. Explore sleek designs, advanced features, and affordable prices.
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Don't Want To Step Out For Cardio? A Treadmill Can Help You Work Out At Home
Did you know that just 30 minutes of regular walking can boost heart function or improve mental well-being? Explore how this simple activity works wonders for your body and mind.
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Menopause And Insomnia: Nutritionist Shares Tips To Combat Sleep Disturbances
Nutritionist Lovneet Batra gives tips to cure insomnia during menopause
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Sedentary Lifestyle? Here's What Happens To Your Body If You Don't Exercise Enough
Here we discuss in detail ways in which a sedentary lifestyle can affect your life.
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10 Workout Tips To Ensure Exercise Boosts Your Brain Health
Below we share tips that can support your brain health and cognitive function while improving your overall physical fitness.
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An Exercise Pill That Gives Benefits Of Working Out
The scientists say the pill could offer other benefits including making us feel younger and working against obesity, heart failure, and kidney decline.
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Daily Exercise Can Reduce Risk Of Stroke; Here's How
Here we discuss the many benefits of exercising and how it can lower the risk of stroke.
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Can't Sleep At Night? Follow These Tips For Better Health & To Fight Insomnia
Keep reading as we discuss strategies to help improve your sleep cycle and quality of sleep.
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Brain: Can You Lower Your Risk Of Stroke With Regular Exercise?
Below we share a list of ways in which regular exercise can boost your health and lower your risk of stroke.
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Dos & Don'ts To Keep In Mind Before Going To Bed For Better Sleep During Winter
Here we share a list of dos and don'ts you can keep in mind for better sleep and overall health.
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How To Keep Heart Healthy In Winter
Below we discuss how you can follow certain tips to better manage your heart health during winter.
-
Lifestyle Coach Shares Life-Saving Tips To Identify Stroke Symptoms Quickly
Lifestyle guru and author Luke Coutinho has shared practical advice on how anyone, regardless of medical training, can recognise the symptoms of a stroke.
-
Sitting Too Long Linked To Heart Disease Not Even Exercise Can Undo: Study
The findings, published in the Journal of the American College of Cardiology, reveal a clear link between prolonged sitting and an increased risk of cardiovascular disease.
-
Boost Your Heart Health By Adding These Exercises To Your Daily Routine
Below we share a list of exercises you must try for better heart health.
-
How Walking Is Beneficial For Health: Types And Routine For All Ages
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
-
Track Your Fitness Journey With Stylish Fitness Watches From Myntra
Unlock your fitness potential with Myntra's vibrant collection of fitness watches. Monitor your heart rate, track your runs, and receive notifications - all from your wrist. Explore sleek designs, advanced features, and affordable prices.
-
Don't Want To Step Out For Cardio? A Treadmill Can Help You Work Out At Home
Did you know that just 30 minutes of regular walking can boost heart function or improve mental well-being? Explore how this simple activity works wonders for your body and mind.
-
Menopause And Insomnia: Nutritionist Shares Tips To Combat Sleep Disturbances
Nutritionist Lovneet Batra gives tips to cure insomnia during menopause
-
Sedentary Lifestyle? Here's What Happens To Your Body If You Don't Exercise Enough
Here we discuss in detail ways in which a sedentary lifestyle can affect your life.
-
10 Workout Tips To Ensure Exercise Boosts Your Brain Health
Below we share tips that can support your brain health and cognitive function while improving your overall physical fitness.
-
An Exercise Pill That Gives Benefits Of Working Out
The scientists say the pill could offer other benefits including making us feel younger and working against obesity, heart failure, and kidney decline.
-
Daily Exercise Can Reduce Risk Of Stroke; Here's How
Here we discuss the many benefits of exercising and how it can lower the risk of stroke.
-
Can't Sleep At Night? Follow These Tips For Better Health & To Fight Insomnia
Keep reading as we discuss strategies to help improve your sleep cycle and quality of sleep.
-
Brain: Can You Lower Your Risk Of Stroke With Regular Exercise?
Below we share a list of ways in which regular exercise can boost your health and lower your risk of stroke.
-
Dos & Don'ts To Keep In Mind Before Going To Bed For Better Sleep During Winter
Here we share a list of dos and don'ts you can keep in mind for better sleep and overall health.
-
How To Keep Heart Healthy In Winter
Below we discuss how you can follow certain tips to better manage your heart health during winter.
