Heart And Healthy Diet

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  Heart-Healthy Diet: Foods & Drinks To Avoid With Diabetes

  By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks you should avoid as a diabetic for better health.

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  Here Are The Best Protein-Rich Foods To Add To Your Diet As A Heart Patient

  Foods for High Protein: Always prioritise natural, minimally processed options and heart-friendly cooking methods for maximum benefits. Below we list healthiest protein-rich foods for heart patients.

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  Try These Calorie Restrictive Diets To Increase Lifespan

  Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.

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  Sick Of Winter Myths? Here's Your Dos & Don'ts Guide

  Below we list some dos and don'ts to keep in mind to stay healthy during winter.

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  Find Out How Black Pepper Can Improve Heart Health And Boost Immunity

  Benefits Of Black Pepper: Let's explore how incorporating black pepper into your diet supports heart health and bolster your immune system.

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  Why A Handful Of Peanuts Can Do Wonders In Winter, Nutritionist Reveals

  In her latest video on Instagram, Rujuta Diwekar stresses on the importance of incorporating a handful of nuts into our daily diet, especially during the colder months.

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  Can Eating 5 Mushrooms A Day Help Combat Heart Diseases And Cancer? Let's Find Out

  According to Robert Beelman, director at the Penn State Centre for Plant and Mushroom Products for Health, mushrooms are the richest dietary source of these antioxidants, making them an essential addition to a healthy diet.

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  Is Oatmeal Beneficial For Heart Health And Weight Loss?

  Let's delve deeper into how this humble grain can positively impact heart health and weight loss.

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  Soothe Your Migraine With This Natural Tea That Works Like Magic 

  This tea can be made using ingredients like spearmint tea, ginger powder, lemon and ice cubes.

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  Doctor Shares 3 Surprising Skin Benefits Of Intermittent Fasting

  Kiran Sethi, Doctor of Medicine (MD), is shedding light on how intermittent fasting benefits more than just the body.

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  Worried About High Cholesterol In Your 30's? Here Are 9 Symptoms Women Should Look Out For

  Below, we explore the common symptoms and signs of high cholesterol in women and why addressing it promptly is essential.

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  Consume These Foods Raw For Better Health Benefits

  Eating raw also encourages mindful eating habits, allowing us to savour natural flavours and textures without added fats or sugars from cooking methods.

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  Butter Vs Margarine: What Is The Healthier Choice?

  Margarine was developed as a butter substitute and is typically made from vegetable oils. Which one is healthier? Read on to find out.

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  Cholesterol: 5 Best & Worst Foods To Have For Breakfast If You Have High Cholesterol Levels

  Here we share a list of breakfast foods that are worst and best for people with high cholesterol levels.

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  Tips For Women's Heart Health

  This article explores effective tips for women to enhance heart health and reduce their risk of cardiovascular diseases.