Heart At Risk
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World Obesity Day 2025: Can Obesity Increase Fracture Risk? Expert Explains
Obese individuals are at a higher risk of developing several health issues including type-2 diabetes, heart disease, hypertension, fatty liver, sleep apnea and much more.
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30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
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Indian Youth At A Higher Risk Of Heart Disease: Here's What You Can Do
Here we outline some preventive measures you can take today for better health.
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These Cheese Are Healthy & Delicious; 9 Cheese You Can Enjoy Guilt-Free
Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In this article, we outline a list of cheeses you can add to your diet guilt-free!
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This Hidden Type Of Fat In Your Body Could Significantly Increase Your Risk Of Death
A new study has found that individuals with higher amounts of fat in and around their muscles are at a greater risk of heart disease, regardless of their BMI, highlighting the need for further research into this potential risk factor.
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Here's Why You're At A Higher Risk Of Stroke In Winter
Depression and stress levels often rise in winter, leading to poor lifestyle habits and increased stroke risk. Below we discuss common causes of stroke in winter and how to prevent it.
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Intermittent Fasting: Keep These Dos & Don'ts In Mind If You Want To Lose Belly Fat
Here we share a list of dos and don'ts you must consider when following intermittent fasting if you wish to burn some belly fat.
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Why Are People In Their 30s Suffering From Cardiac Arrest?
Park Min-jae, a South Korean actor has died at the age of 32 from a cardiac arrest while travelling to China. Below we discuss some common factors that may be at play for the increase risk of CA in youngsters.
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Sitting Too Long Linked To Heart Disease Not Even Exercise Can Undo: Study
The findings, published in the Journal of the American College of Cardiology, reveal a clear link between prolonged sitting and an increased risk of cardiovascular disease.
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Covid-19 Infections From 1st Wave Linked To Elevated Risks Of Heart Attack, Study Finds
As per the research, unvaccinated individuals infected with the virus in 2019 and 2020 are at a notably higher risk of experiencing a heart attack or stroke, with this risk lasting for up to three years after infection.
-
Nutritionist Recommended Foods To Avoid And Eat While Intermittent Fasting
Anjali Mukerjee urges people following intermittent fasting to avoid alcohol and smoking.
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Why Intermittent Fasting Is Not For Everyone? Nutritionist Explains
Nutritionist Lovneet Batra shares some risks to consider before trying intermittent fasting.
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Millions At Risk Of 'Silent Killer', A Condition That Can Cause Stroke Or Sudden Death
Atrial fibrillation (A-Fib) is a serious condition with a wide range of potentially life-threatening complications.
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Can Sleeping In Save Your Heart? Study Shows 20% Risk Reduction
The study, presented at the European Society of Cardiology meeting, analyzed data from 90,903 UK Biobank participants and found that compensatory sleep significantly benefits heart health, especially for the sleep-deprived.
-
How To Keep Heart Diseases At Bay
This article explores practical strategies for maintaining heart health, focusing on dietary adjustments, regular physical activity, stress management, and routine health check-ups.
-
World Obesity Day 2025: Can Obesity Increase Fracture Risk? Expert Explains
Obese individuals are at a higher risk of developing several health issues including type-2 diabetes, heart disease, hypertension, fatty liver, sleep apnea and much more.
-
30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
-
Indian Youth At A Higher Risk Of Heart Disease: Here's What You Can Do
Here we outline some preventive measures you can take today for better health.
-
These Cheese Are Healthy & Delicious; 9 Cheese You Can Enjoy Guilt-Free
Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In this article, we outline a list of cheeses you can add to your diet guilt-free!
-
This Hidden Type Of Fat In Your Body Could Significantly Increase Your Risk Of Death
A new study has found that individuals with higher amounts of fat in and around their muscles are at a greater risk of heart disease, regardless of their BMI, highlighting the need for further research into this potential risk factor.
-
Here's Why You're At A Higher Risk Of Stroke In Winter
Depression and stress levels often rise in winter, leading to poor lifestyle habits and increased stroke risk. Below we discuss common causes of stroke in winter and how to prevent it.
-
Intermittent Fasting: Keep These Dos & Don'ts In Mind If You Want To Lose Belly Fat
Here we share a list of dos and don'ts you must consider when following intermittent fasting if you wish to burn some belly fat.
-
Why Are People In Their 30s Suffering From Cardiac Arrest?
Park Min-jae, a South Korean actor has died at the age of 32 from a cardiac arrest while travelling to China. Below we discuss some common factors that may be at play for the increase risk of CA in youngsters.
-
Sitting Too Long Linked To Heart Disease Not Even Exercise Can Undo: Study
The findings, published in the Journal of the American College of Cardiology, reveal a clear link between prolonged sitting and an increased risk of cardiovascular disease.
-
Covid-19 Infections From 1st Wave Linked To Elevated Risks Of Heart Attack, Study Finds
As per the research, unvaccinated individuals infected with the virus in 2019 and 2020 are at a notably higher risk of experiencing a heart attack or stroke, with this risk lasting for up to three years after infection.
-
Nutritionist Recommended Foods To Avoid And Eat While Intermittent Fasting
Anjali Mukerjee urges people following intermittent fasting to avoid alcohol and smoking.
-
Why Intermittent Fasting Is Not For Everyone? Nutritionist Explains
Nutritionist Lovneet Batra shares some risks to consider before trying intermittent fasting.
-
Millions At Risk Of 'Silent Killer', A Condition That Can Cause Stroke Or Sudden Death
Atrial fibrillation (A-Fib) is a serious condition with a wide range of potentially life-threatening complications.
-
Can Sleeping In Save Your Heart? Study Shows 20% Risk Reduction
The study, presented at the European Society of Cardiology meeting, analyzed data from 90,903 UK Biobank participants and found that compensatory sleep significantly benefits heart health, especially for the sleep-deprived.
-
How To Keep Heart Diseases At Bay
This article explores practical strategies for maintaining heart health, focusing on dietary adjustments, regular physical activity, stress management, and routine health check-ups.
