Heart Diseases And Exercising
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Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
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30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
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Top 5 Foods To Eat For A Healthy Heart
Heart-Healthy Diet:
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Lower Your Blood Pressure This Winter With These Simple Tips
Cold weather can affect blood pressure due to various reasons. Here we share a list of tips you can follow to reduce high blood pressure in winter.
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These Factors May Be Hindering Your Blood Pressure Readings
Below we share what factors can hinder the accuracy of your blood pressure readings.
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If You Are Suffering From Leg Pain, Do Not Miss This Exercise
According to Bhagyashree, this exercise is also beneficial in treating Varicose Veins.
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Sitting Too Long Linked To Heart Disease Not Even Exercise Can Undo: Study
The findings, published in the Journal of the American College of Cardiology, reveal a clear link between prolonged sitting and an increased risk of cardiovascular disease.
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How Walking Is Beneficial For Health: Types And Routine For All Ages
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
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Menopause And Insomnia: Nutritionist Shares Tips To Combat Sleep Disturbances
Nutritionist Lovneet Batra gives tips to cure insomnia during menopause
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Dos & Don'ts To Keep In Mind Before Going To Bed For Better Sleep During Winter
Here we share a list of dos and don'ts you can keep in mind for better sleep and overall health.
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These Foods Can Help Cure Insomnia During Menopause
Nutritionist Lovneet Batra shares a list of foods you must incorporate into your diet if you are dealing with insomnia during menopause.
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Hypertension During Winters: Add These Foods To Your Diet To Control Blood Pressure Numbers
Below we share foods you can add to your diet to lower high blood pressure in winter.
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Air Pollution: Follow These 10 Workout Tips To Stay Healthy And Safe
Below we share tips to help you workout safely when the AQI is high.
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Climbing 50 Stairs A Day Can Significantly Reduce Heart Disease Risk, Study Finds
The findings showed that people who were less sensitive to cardiovascular disease had a lower risk when they climbed more stairs each day.
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World Heart Day 2023: Here's How Staying Physically Inactive Affects Your Heart Health
World Heart Day is observed on September 29 every year to raise awareness about heart disease and preventive measures that can help prevent and manage cardiovascular diseases.
-
Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
-
30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
-
Top 5 Foods To Eat For A Healthy Heart
Heart-Healthy Diet:
-
Lower Your Blood Pressure This Winter With These Simple Tips
Cold weather can affect blood pressure due to various reasons. Here we share a list of tips you can follow to reduce high blood pressure in winter.
-
These Factors May Be Hindering Your Blood Pressure Readings
Below we share what factors can hinder the accuracy of your blood pressure readings.
-
If You Are Suffering From Leg Pain, Do Not Miss This Exercise
According to Bhagyashree, this exercise is also beneficial in treating Varicose Veins.
-
Sitting Too Long Linked To Heart Disease Not Even Exercise Can Undo: Study
The findings, published in the Journal of the American College of Cardiology, reveal a clear link between prolonged sitting and an increased risk of cardiovascular disease.
-
How Walking Is Beneficial For Health: Types And Routine For All Ages
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
-
Menopause And Insomnia: Nutritionist Shares Tips To Combat Sleep Disturbances
Nutritionist Lovneet Batra gives tips to cure insomnia during menopause
-
Dos & Don'ts To Keep In Mind Before Going To Bed For Better Sleep During Winter
Here we share a list of dos and don'ts you can keep in mind for better sleep and overall health.
-
These Foods Can Help Cure Insomnia During Menopause
Nutritionist Lovneet Batra shares a list of foods you must incorporate into your diet if you are dealing with insomnia during menopause.
-
Hypertension During Winters: Add These Foods To Your Diet To Control Blood Pressure Numbers
Below we share foods you can add to your diet to lower high blood pressure in winter.
-
Air Pollution: Follow These 10 Workout Tips To Stay Healthy And Safe
Below we share tips to help you workout safely when the AQI is high.
-
Climbing 50 Stairs A Day Can Significantly Reduce Heart Disease Risk, Study Finds
The findings showed that people who were less sensitive to cardiovascular disease had a lower risk when they climbed more stairs each day.
-
World Heart Day 2023: Here's How Staying Physically Inactive Affects Your Heart Health
World Heart Day is observed on September 29 every year to raise awareness about heart disease and preventive measures that can help prevent and manage cardiovascular diseases.
