Heart Diseases And Exercising
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These Factors May Be Hindering Your Blood Pressure Readings
Below we share what factors can hinder the accuracy of your blood pressure readings.
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If You Are Suffering From Leg Pain, Do Not Miss This Exercise
According to Bhagyashree, this exercise is also beneficial in treating Varicose Veins.
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Sitting Too Long Linked To Heart Disease Not Even Exercise Can Undo: Study
The findings, published in the Journal of the American College of Cardiology, reveal a clear link between prolonged sitting and an increased risk of cardiovascular disease.
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How Walking Is Beneficial For Health: Types And Routine For All Ages
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
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Menopause And Insomnia: Nutritionist Shares Tips To Combat Sleep Disturbances
Nutritionist Lovneet Batra gives tips to cure insomnia during menopause
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Dos & Don'ts To Keep In Mind Before Going To Bed For Better Sleep During Winter
Here we share a list of dos and don'ts you can keep in mind for better sleep and overall health.
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These Foods Can Help Cure Insomnia During Menopause
Nutritionist Lovneet Batra shares a list of foods you must incorporate into your diet if you are dealing with insomnia during menopause.
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Hypertension During Winters: Add These Foods To Your Diet To Control Blood Pressure Numbers
Below we share foods you can add to your diet to lower high blood pressure in winter.
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Air Pollution: Follow These 10 Workout Tips To Stay Healthy And Safe
Below we share tips to help you workout safely when the AQI is high.
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Climbing 50 Stairs A Day Can Significantly Reduce Heart Disease Risk, Study Finds
The findings showed that people who were less sensitive to cardiovascular disease had a lower risk when they climbed more stairs each day.
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World Heart Day 2023: Here's How Staying Physically Inactive Affects Your Heart Health
World Heart Day is observed on September 29 every year to raise awareness about heart disease and preventive measures that can help prevent and manage cardiovascular diseases.
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Gestational Hypertension: High Blood Pressure During Pregnancy? Here's What You Can Do About It
Here we list easy changes you can make to your lifestyle to better manage gestational hypertension.
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7 Reasons Why You Should Follow A Sleep Schedule
We share some of the many benefits of sleeping on a designated time and following a sleep schedule.
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Heart: 8 Morning Routine Habits To Help You Keep Your Blood Pressure In Check
Below we list morning routine habits you should add to your daily routine if you have high blood pressure.
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Weight Loss Tips: 7 Benefits Of Cycling & How To Add It To Your Daily Routine
Cycling regularly offers numerous physical, mental, and environmental benefits, making it an excellent exercise for improving overall health and well-being.
-
These Factors May Be Hindering Your Blood Pressure Readings
Below we share what factors can hinder the accuracy of your blood pressure readings.
-
If You Are Suffering From Leg Pain, Do Not Miss This Exercise
According to Bhagyashree, this exercise is also beneficial in treating Varicose Veins.
-
Sitting Too Long Linked To Heart Disease Not Even Exercise Can Undo: Study
The findings, published in the Journal of the American College of Cardiology, reveal a clear link between prolonged sitting and an increased risk of cardiovascular disease.
-
How Walking Is Beneficial For Health: Types And Routine For All Ages
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
-
Menopause And Insomnia: Nutritionist Shares Tips To Combat Sleep Disturbances
Nutritionist Lovneet Batra gives tips to cure insomnia during menopause
-
Dos & Don'ts To Keep In Mind Before Going To Bed For Better Sleep During Winter
Here we share a list of dos and don'ts you can keep in mind for better sleep and overall health.
-
These Foods Can Help Cure Insomnia During Menopause
Nutritionist Lovneet Batra shares a list of foods you must incorporate into your diet if you are dealing with insomnia during menopause.
-
Hypertension During Winters: Add These Foods To Your Diet To Control Blood Pressure Numbers
Below we share foods you can add to your diet to lower high blood pressure in winter.
-
Air Pollution: Follow These 10 Workout Tips To Stay Healthy And Safe
Below we share tips to help you workout safely when the AQI is high.
-
Climbing 50 Stairs A Day Can Significantly Reduce Heart Disease Risk, Study Finds
The findings showed that people who were less sensitive to cardiovascular disease had a lower risk when they climbed more stairs each day.
-
World Heart Day 2023: Here's How Staying Physically Inactive Affects Your Heart Health
World Heart Day is observed on September 29 every year to raise awareness about heart disease and preventive measures that can help prevent and manage cardiovascular diseases.
-
Gestational Hypertension: High Blood Pressure During Pregnancy? Here's What You Can Do About It
Here we list easy changes you can make to your lifestyle to better manage gestational hypertension.
-
7 Reasons Why You Should Follow A Sleep Schedule
We share some of the many benefits of sleeping on a designated time and following a sleep schedule.
-
Heart: 8 Morning Routine Habits To Help You Keep Your Blood Pressure In Check
Below we list morning routine habits you should add to your daily routine if you have high blood pressure.
-
Weight Loss Tips: 7 Benefits Of Cycling & How To Add It To Your Daily Routine
Cycling regularly offers numerous physical, mental, and environmental benefits, making it an excellent exercise for improving overall health and well-being.
