Heart Fitness
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Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
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Celebrity Fitness Trainer-Approved Mediterranean Chicken Bowl Recipe
Celebrity fitness trainer Yasmin Karachiwala shared a recipe video for preparing a healthy Mediterranean chicken bowl.
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Garmin Enduro 3 Series With Solar Charging, Rugged Design Launched in India
Garmin has launched its Enduro 3 series of rugged smartwatches in India. The new range arrives with solar charging support and a claimed battery life of 110 hours in GPS mode. The lineup includes several health and fitness sensors to track heart rate, blood oxygen saturation level, sleep, energy level and more. The Garmin Enduro 3 series boasts an ...
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30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups
Here are fat-burning exercises for all age groups that you can incorporate into your daily routine.
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30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
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4 Must-Have Healthy Smoothies For Summers
Benefits Of Smoothies In Summers: Here are four must-have healthy smoothies to keep you energised and refreshed during the summer months.
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30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
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Huawei Band 10 With SpO2 Sensor, 100 Workout Modes, Up to 14 Days Battery Life Launched
Huawei Band 10 was unveiled in select global markets on Tuesday as the latest fitness wearable from the Chinese company. Huawei's latest wearable comes equipped with an optical heart rate sensor as well as a SpO2 sensor for gauging blood oxygen saturation levels. The Huawei Band 10 sports a 1.47-inch AMOLED display and also offers a new sleep-heart...
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Watch As Shilpa Shetty Throws A Fitness Challenge: "Attempt Only If You Have A Strong Core"
With her arms wide open, Shilpa Shetty balances herself effortlessly and absolutely nails sit-ups.
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Powerbeats Pro 2 Launch Date, Price Leaked; Said to Arrive With Heart Rate Monitoring Feature
Apple Powerbeats Pro 2 could be launched next week, according to Bloomberg's Mark Gurman. The new model, following the first generation from 2019, is expected to feature an upgraded processor, new fitness tracking capabilities, and a USB Type-C port to comply with the EU's common charger regulations. It is also expected to arrive with the company's...
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Gabit Smart Ring Review: Minimal Design, Maximum Functionality
Smartwatches and smart rings are growing in popularity as more people focus on their health, using fitness trackers to monitor heart rate and other metrics. The Gabit Smart Ring offers basic fitness tracking, along with temperature measurement and sleep monitoring. But can a smart ring replace your smartwatch? Find out in our Gabit Smart Ring revie...
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Walking For 15 Minutes After Meals Can Offer These Many Health Benefits
A 15-minute brisk walk post-meal is one of the easiest ways to boost fitness and overall health. Keep reading to learn about the potential benefits of walking after eating.
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Can't Find Time To Exercise? How To Stay Active With A Busy Schedule
Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra steps. Read on as we share a list of tips you can follow to stay active even with a busy schedule.
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Fitness Coach Shares Why You Should Eat A Spoonful Of Pumpkin Seeds Every Day
Fitness coach Luke Coutinho shares how eating pumpkin seeds can boost your health.
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Top 10 Causes Of Deaths In India
This article delves into the ten leading causes of death in India, providing insights into each and highlighting the importance of addressing these health concerns.
-
Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
-
Celebrity Fitness Trainer-Approved Mediterranean Chicken Bowl Recipe
Celebrity fitness trainer Yasmin Karachiwala shared a recipe video for preparing a healthy Mediterranean chicken bowl.
-
Garmin Enduro 3 Series With Solar Charging, Rugged Design Launched in India
Garmin has launched its Enduro 3 series of rugged smartwatches in India. The new range arrives with solar charging support and a claimed battery life of 110 hours in GPS mode. The lineup includes several health and fitness sensors to track heart rate, blood oxygen saturation level, sleep, energy level and more. The Garmin Enduro 3 series boasts an ...
-
30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups
Here are fat-burning exercises for all age groups that you can incorporate into your daily routine.
-
30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
-
4 Must-Have Healthy Smoothies For Summers
Benefits Of Smoothies In Summers: Here are four must-have healthy smoothies to keep you energised and refreshed during the summer months.
-
30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
-
Huawei Band 10 With SpO2 Sensor, 100 Workout Modes, Up to 14 Days Battery Life Launched
Huawei Band 10 was unveiled in select global markets on Tuesday as the latest fitness wearable from the Chinese company. Huawei's latest wearable comes equipped with an optical heart rate sensor as well as a SpO2 sensor for gauging blood oxygen saturation levels. The Huawei Band 10 sports a 1.47-inch AMOLED display and also offers a new sleep-heart...
-
Watch As Shilpa Shetty Throws A Fitness Challenge: "Attempt Only If You Have A Strong Core"
With her arms wide open, Shilpa Shetty balances herself effortlessly and absolutely nails sit-ups.
-
Powerbeats Pro 2 Launch Date, Price Leaked; Said to Arrive With Heart Rate Monitoring Feature
Apple Powerbeats Pro 2 could be launched next week, according to Bloomberg's Mark Gurman. The new model, following the first generation from 2019, is expected to feature an upgraded processor, new fitness tracking capabilities, and a USB Type-C port to comply with the EU's common charger regulations. It is also expected to arrive with the company's...
-
Gabit Smart Ring Review: Minimal Design, Maximum Functionality
Smartwatches and smart rings are growing in popularity as more people focus on their health, using fitness trackers to monitor heart rate and other metrics. The Gabit Smart Ring offers basic fitness tracking, along with temperature measurement and sleep monitoring. But can a smart ring replace your smartwatch? Find out in our Gabit Smart Ring revie...
-
Walking For 15 Minutes After Meals Can Offer These Many Health Benefits
A 15-minute brisk walk post-meal is one of the easiest ways to boost fitness and overall health. Keep reading to learn about the potential benefits of walking after eating.
-
Can't Find Time To Exercise? How To Stay Active With A Busy Schedule
Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra steps. Read on as we share a list of tips you can follow to stay active even with a busy schedule.
-
Fitness Coach Shares Why You Should Eat A Spoonful Of Pumpkin Seeds Every Day
Fitness coach Luke Coutinho shares how eating pumpkin seeds can boost your health.
-
Top 10 Causes Of Deaths In India
This article delves into the ten leading causes of death in India, providing insights into each and highlighting the importance of addressing these health concerns.
