Heart Health And Stress
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Want To Boost Heart Health? Try These Pilates Exercises
Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.
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30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
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Can Omega-3 Fatty Acids Improve Heart Health?
Omega-3 Fatty Acids For Heart Health: How exactly does omega-3 fatty acids benefit heart health, and should you consider adding more omega-3s to your diet? Let's find out.
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Stressed At Work? Try These Yoga Asanas To Calm Yourself & Boost Heart Health
Yoga Asanas for Heart Health: In this article, we list some of the best yoga asanas to reduce work stress and boost heart health.
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Women's Health: 8 Reasons To Add Cinnamon To Your Diet
Health Benefits Of Cinnamon: From balancing hormones and managing diabetes to supporting heart health and enhancing skin glow, incorporating cinnamon into your daily routine can work wonders for your overall health and well-being.
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8 Common Toxic Habits That Are Worsening Your Health
Negative thinking such as self-criticism can increase stress levels and lead to anxiety and depression. Below we share a list of toxic habits that may be worsening your health.
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Is Alcohol Safe For Health? 8 Health Effects Of Alcohol Consumption We Already Know
Here, we explore eight known health effects of alcohol to understand whether it is truly safe for consumption.
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Understanding The Impact Of Stress On Heart Health
Here, let's understand the impact of stress on your cardiovascular health and how to safeguard your heart.
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9 Common Health Benefits Of Dark Chocolate You Should Try
Studies by organisations like Harvard Health and the American Heart Association have shown that moderate consumption of dark chocolate can promote heart health, brain function, and overall well-being.
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Here's Why You're At A Higher Risk Of Stroke In Winter
Depression and stress levels often rise in winter, leading to poor lifestyle habits and increased stroke risk. Below we discuss common causes of stroke in winter and how to prevent it.
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NDTV Special: Guilt Of Asking For Leave - Indians On 90-Hour Workweek And Toxic Bosses
The recent remarks by SN Subrahmanyan, Chairman of L&T, have triggered debates about workplace culture and the cost of overworking.
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Lava ProWatch V1 With 1.85-Inch AMOLED Screen, IP68 Rating Launched in India: Price, Features
Lava ProWatch V1 was launched in India on Friday. The smartwatch is powered by a Realtek 8773 chipset and a 2.5D GPU "animation engine." It is equipped with a VC9213 PPG sensor, which is claimed to offer precise health and wellness monitoring including heart rate and stress level tracking. The watch comes with support for Assisted GPS and Blueto...
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Find Out How Black Pepper Can Improve Heart Health And Boost Immunity
Benefits Of Black Pepper: Let's explore how incorporating black pepper into your diet supports heart health and bolster your immune system.
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Why A Handful Of Peanuts Can Do Wonders In Winter, Nutritionist Reveals
In her latest video on Instagram, Rujuta Diwekar stresses on the importance of incorporating a handful of nuts into our daily diet, especially during the colder months.
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What Is Broken Heart Syndrome? When Stress Can Physically Shatter Your Heart
Effective treatment involves symptom management and stress relief, while preventive measures include regular exercise, mindfulness practices, and seeking support during difficult times.
-
Want To Boost Heart Health? Try These Pilates Exercises
Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.
-
30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
-
Can Omega-3 Fatty Acids Improve Heart Health?
Omega-3 Fatty Acids For Heart Health: How exactly does omega-3 fatty acids benefit heart health, and should you consider adding more omega-3s to your diet? Let's find out.
-
Stressed At Work? Try These Yoga Asanas To Calm Yourself & Boost Heart Health
Yoga Asanas for Heart Health: In this article, we list some of the best yoga asanas to reduce work stress and boost heart health.
-
Women's Health: 8 Reasons To Add Cinnamon To Your Diet
Health Benefits Of Cinnamon: From balancing hormones and managing diabetes to supporting heart health and enhancing skin glow, incorporating cinnamon into your daily routine can work wonders for your overall health and well-being.
-
8 Common Toxic Habits That Are Worsening Your Health
Negative thinking such as self-criticism can increase stress levels and lead to anxiety and depression. Below we share a list of toxic habits that may be worsening your health.
-
Is Alcohol Safe For Health? 8 Health Effects Of Alcohol Consumption We Already Know
Here, we explore eight known health effects of alcohol to understand whether it is truly safe for consumption.
-
Understanding The Impact Of Stress On Heart Health
Here, let's understand the impact of stress on your cardiovascular health and how to safeguard your heart.
-
9 Common Health Benefits Of Dark Chocolate You Should Try
Studies by organisations like Harvard Health and the American Heart Association have shown that moderate consumption of dark chocolate can promote heart health, brain function, and overall well-being.
-
Here's Why You're At A Higher Risk Of Stroke In Winter
Depression and stress levels often rise in winter, leading to poor lifestyle habits and increased stroke risk. Below we discuss common causes of stroke in winter and how to prevent it.
-
NDTV Special: Guilt Of Asking For Leave - Indians On 90-Hour Workweek And Toxic Bosses
The recent remarks by SN Subrahmanyan, Chairman of L&T, have triggered debates about workplace culture and the cost of overworking.
-
Lava ProWatch V1 With 1.85-Inch AMOLED Screen, IP68 Rating Launched in India: Price, Features
Lava ProWatch V1 was launched in India on Friday. The smartwatch is powered by a Realtek 8773 chipset and a 2.5D GPU "animation engine." It is equipped with a VC9213 PPG sensor, which is claimed to offer precise health and wellness monitoring including heart rate and stress level tracking. The watch comes with support for Assisted GPS and Blueto...
-
Find Out How Black Pepper Can Improve Heart Health And Boost Immunity
Benefits Of Black Pepper: Let's explore how incorporating black pepper into your diet supports heart health and bolster your immune system.
-
Why A Handful Of Peanuts Can Do Wonders In Winter, Nutritionist Reveals
In her latest video on Instagram, Rujuta Diwekar stresses on the importance of incorporating a handful of nuts into our daily diet, especially during the colder months.
-
What Is Broken Heart Syndrome? When Stress Can Physically Shatter Your Heart
Effective treatment involves symptom management and stress relief, while preventive measures include regular exercise, mindfulness practices, and seeking support during difficult times.
