Heart Health And Sugar

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  Is Less Sugar Better For The Heart?

  Below we discuss how consuming less sugar can boost your heart health.

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  Should You Go For Morning Walks During High Air Pollution?

  Going for morning walks during high air pollution is generally not advisable.

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  Consume These Foods Raw For Better Health Benefits

  Eating raw also encourages mindful eating habits, allowing us to savour natural flavours and textures without added fats or sugars from cooking methods.

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  10 Reasons Why You Should Consume Broccoli More Often

  In this article, we discuss some amazing benefits of consuming broccoli more often.

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  Diabetes & Diet: Best & Worst Drinks To Have If You Have High Blood Sugar Levels

  Here we share a list of drinks you should and shouldn't add to your diet if you have diabetes.

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  Add These Seeds To Your Diet To Achieve These Benefits

  Below we share a list of seeds you can add to your daily diet and how each of them can boost your health.

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  Expert Opinion: Here's What You Can Do To Avoid Sudden Glucose Spike Post Meals and Manage It Better

  "Incorporating this simple strategy into your meals can support better blood sugar control," Anjali Mukerjee writes in her caption.

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  Lack Of Sleep Could Lead To "Silent Epidemic", Say Experts

  According to several studies, inadequate sleep has been associated with weight gain, increased appetite, and poor blood sugar regulation.

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  Achieve These Health Benefits By Consuming Broccoli Daily

  Incorporating broccoli into your diet can help boost your overall health and well-being.

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  Heart: 10 Most Effective Ayurvedic Drinks For Better Cardiovascular Health

  Here we share a list of Ayurvedic remedies you can try to boost your cardiovascular health.

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  Childhood Obesity: 5 Tips To Control Your Child's Junk Food Consumption

  Obese children are at a higher risk of several health conditions including high blood sugar levels, hypertension, sleep disorders, joint pain, asthma and heart disease.

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  Artificially Sweetened Beverages May Increase Risk Of A Serious Heart Condition By 20%: Study

  Research says you may want to check your consumption of artificially sweetened or regular sugary beverages, as these are linked to a risk of irregular heartbeat.

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  Heart: Yoga Asanas To Help Manage Blood Sugar Levels

  Here we learn how these small changes can have a big impact on your life and raise your quality of life overall.

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  Here's How Walking Helps Improve Mental Health

  Walking is good for your heart, helps lower blood sugar levels, keeps joints healthy and strengthens your immune system.

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  Diabetes: 10 Ways Following A Plant-Based Diet Can Help Manage High Blood Sugar Levels

  Below we discuss other ways in which a plant-based diet can help manage diabetes.