Heart Health Exercise
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Top 3 Exercises For A Healthy Heart
Physical activity strengthens the heart muscle, regulates blood pressure and lowers cholesterol.
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Can't Find Time To Exercise? How To Stay Active With A Busy Schedule
Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra steps. Read on as we share a list of tips you can follow to stay active even with a busy schedule.
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Here's Why You're At A Higher Risk Of Stroke In Winter
Depression and stress levels often rise in winter, leading to poor lifestyle habits and increased stroke risk. Below we discuss common causes of stroke in winter and how to prevent it.
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Breaking Down The Basics: Things You Should Know Before Buying A Treadmill
Buying a treadmill can be a big commitment, especially with the variety of options. Before taking the plunge, there are several key things to consider to make an informed choice. Here’s what you need to know before choosing the right treadmill.
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Workout For Seniors: Follow The Road To Fitness In Your 70s With These Tips
In this article, we discuss some tips you can follow when working out if you are in your 70s.
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Lower Your Blood Pressure This Winter With These Simple Tips
Cold weather can affect blood pressure due to various reasons. Here we share a list of tips you can follow to reduce high blood pressure in winter.
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These Factors May Be Hindering Your Blood Pressure Readings
Below we share what factors can hinder the accuracy of your blood pressure readings.
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Why Do You Need To Get A Good Night Sleep? Nutritionist Explains
In her latest Instagram post, nutritionist Anjali Mukerjee explained how disturbed sleep patterns can affect your overall health.
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What Is Broken Heart Syndrome? When Stress Can Physically Shatter Your Heart
Effective treatment involves symptom management and stress relief, while preventive measures include regular exercise, mindfulness practices, and seeking support during difficult times.
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If You Are Suffering From Leg Pain, Do Not Miss This Exercise
According to Bhagyashree, this exercise is also beneficial in treating Varicose Veins.
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Lifestyle Coach Shares Life-Saving Tips To Identify Stroke Symptoms Quickly
Lifestyle guru and author Luke Coutinho has shared practical advice on how anyone, regardless of medical training, can recognise the symptoms of a stroke.
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Sitting Too Long Linked To Heart Disease Not Even Exercise Can Undo: Study
The findings, published in the Journal of the American College of Cardiology, reveal a clear link between prolonged sitting and an increased risk of cardiovascular disease.
-
Boost Your Heart Health By Adding These Exercises To Your Daily Routine
Below we share a list of exercises you must try for better heart health.
-
How Walking Is Beneficial For Health: Types And Routine For All Ages
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
-
Track Your Fitness Journey With Stylish Fitness Watches From Myntra
Unlock your fitness potential with Myntra's vibrant collection of fitness watches. Monitor your heart rate, track your runs, and receive notifications - all from your wrist. Explore sleek designs, advanced features, and affordable prices.
-
Top 3 Exercises For A Healthy Heart
Physical activity strengthens the heart muscle, regulates blood pressure and lowers cholesterol.
-
Can't Find Time To Exercise? How To Stay Active With A Busy Schedule
Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra steps. Read on as we share a list of tips you can follow to stay active even with a busy schedule.
-
Here's Why You're At A Higher Risk Of Stroke In Winter
Depression and stress levels often rise in winter, leading to poor lifestyle habits and increased stroke risk. Below we discuss common causes of stroke in winter and how to prevent it.
-
Breaking Down The Basics: Things You Should Know Before Buying A Treadmill
Buying a treadmill can be a big commitment, especially with the variety of options. Before taking the plunge, there are several key things to consider to make an informed choice. Here’s what you need to know before choosing the right treadmill.
-
Workout For Seniors: Follow The Road To Fitness In Your 70s With These Tips
In this article, we discuss some tips you can follow when working out if you are in your 70s.
-
Lower Your Blood Pressure This Winter With These Simple Tips
Cold weather can affect blood pressure due to various reasons. Here we share a list of tips you can follow to reduce high blood pressure in winter.
-
These Factors May Be Hindering Your Blood Pressure Readings
Below we share what factors can hinder the accuracy of your blood pressure readings.
-
Why Do You Need To Get A Good Night Sleep? Nutritionist Explains
In her latest Instagram post, nutritionist Anjali Mukerjee explained how disturbed sleep patterns can affect your overall health.
-
What Is Broken Heart Syndrome? When Stress Can Physically Shatter Your Heart
Effective treatment involves symptom management and stress relief, while preventive measures include regular exercise, mindfulness practices, and seeking support during difficult times.
-
If You Are Suffering From Leg Pain, Do Not Miss This Exercise
According to Bhagyashree, this exercise is also beneficial in treating Varicose Veins.
-
Lifestyle Coach Shares Life-Saving Tips To Identify Stroke Symptoms Quickly
Lifestyle guru and author Luke Coutinho has shared practical advice on how anyone, regardless of medical training, can recognise the symptoms of a stroke.
-
Sitting Too Long Linked To Heart Disease Not Even Exercise Can Undo: Study
The findings, published in the Journal of the American College of Cardiology, reveal a clear link between prolonged sitting and an increased risk of cardiovascular disease.
-
Boost Your Heart Health By Adding These Exercises To Your Daily Routine
Below we share a list of exercises you must try for better heart health.
-
How Walking Is Beneficial For Health: Types And Routine For All Ages
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
-
Track Your Fitness Journey With Stylish Fitness Watches From Myntra
Unlock your fitness potential with Myntra's vibrant collection of fitness watches. Monitor your heart rate, track your runs, and receive notifications - all from your wrist. Explore sleek designs, advanced features, and affordable prices.
