Heart Health In

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  Is Lean Red Meat Healthy For Your Gut And Heart?

  Living Healthy: By selecting lean meat cuts, practicing healthy cooking methods, and maintaining a balanced diet, individuals can enjoy lean red meat as a beneficial component of their nutrition plan.

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  9 Common Health Benefits Of Dark Chocolate You Should Try

  Studies by organisations like Harvard Health and the American Heart Association have shown that moderate consumption of dark chocolate can promote heart health, brain function, and overall well-being.

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  Nutritionist Recommends Three Wellness Habits For A Healthy Life

  Anjali Mukerjee reveals that protein must be included in every meal as it supports immunity.

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  Here's Why You Need To Add A Handful Of Nuts To Your Winter Diet

  In this article, we share a list of benefits you can achieve from consuming a handful of nuts daily this winter.

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  Do We Consume Less Vitamin D In Winter? Here's How To Boost Intake

  Here we share a list of tips you can follow to increase your vitamin D in winter.

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  Here's Why You Must Take These Two Vitamins Together

  Here we share a list of benefits of consuming more vitamin K along with how taking vitamin D along with it can boost your health.

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  Here's Why You're At A Higher Risk Of Stroke In Winter

  Depression and stress levels often rise in winter, leading to poor lifestyle habits and increased stroke risk. Below we discuss common causes of stroke in winter and how to prevent it.

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  Nutritionist Guides How To Choose "Right Fats"

  Anjali Mukerjee recommends using cold-pressed oils like mustard oil, olive oil and sesame seed oil.

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  Heart Diet Tips: Are You A Diabetic? Here's How Skipping Breakfast Affects Your Health

  Heart-healthy diet: In this article, we understand in detail how skipping breakfast can affect your health.

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  How Intermittent Fasting Boosts Weight Loss And Heart Health In People With Obesity

  A study highlights the benefits of intermittent fasting for individuals with obesity, showing it can promote weight loss and improve heart health.

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  Top 10 Causes Of Deaths In India

  This article delves into the ten leading causes of death in India, providing insights into each and highlighting the importance of addressing these health concerns.

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  Can Taking Vitamin D Be Harmful For You? Here's What To Consider

  Below we underline some health issues that may occur by consuming too much vitamin D.

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  What Is The Best Time To Drink Coffee? Expert Answers

  The research, published in the European Heart Journal, showed that people who drink coffee in the morning have a lower risk of dying from heart disease.

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  Heart Diet: These 10 Foods Will Help Control Your Cholesterol Levels In Winter

  In this article, we share a list of foods you can add to your winter diet to manage your cholesterol levels.

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  Lava ProWatch V1 With 1.85-Inch AMOLED Screen, IP68 Rating Launched in India: Price, Features

  Lava ProWatch V1 was launched in India on Friday. The smartwatch is powered by a Realtek 8773 chipset and a 2.5D GPU "animation engine." It is equipped with a VC9213 PPG sensor, which is claimed to offer precise health and wellness monitoring including heart rate and stress level tracking. The watch comes with support for Assisted GPS and Blueto...