Heart Health In Winters

• 

  Sweet Potatoes: Integrative Lifestyle Expert Highlights Benefits Of Eating This Carb

  Luke Coutinho reveals that carbs are great for maintaining blood sugar levels.

• 

  Nutritionist Recommends Three Wellness Habits For A Healthy Life

  Anjali Mukerjee reveals that protein must be included in every meal as it supports immunity.

• 

  Here's Why You Need To Add A Handful Of Nuts To Your Winter Diet

  In this article, we share a list of benefits you can achieve from consuming a handful of nuts daily this winter.

• 

  Do We Consume Less Vitamin D In Winter? Here's How To Boost Intake

  Here we share a list of tips you can follow to increase your vitamin D in winter.

• 

  Here's Why You're At A Higher Risk Of Stroke In Winter

  Depression and stress levels often rise in winter, leading to poor lifestyle habits and increased stroke risk. Below we discuss common causes of stroke in winter and how to prevent it.

• 

  Heart Diet: These 10 Foods Will Help Control Your Cholesterol Levels In Winter

  In this article, we share a list of foods you can add to your winter diet to manage your cholesterol levels.

• 

  Yoga For Heart: Practice These Asanas Each Morning For Better Cholesterol Levels

  Yoga For A Healthy Heart: Combine these asanas with a heart-friendly diet to amplify the cholesterol-reducing benefits.

• 

  Sick Of Winter Myths? Here's Your Dos & Don'ts Guide

  Below we list some dos and don'ts to keep in mind to stay healthy during winter.

• 

  US Cardiologist Shares Top 10 Tips To Prevent A Heart Attack: "Shed That Belly Fat"

  Although heart attacks are most prevalent among individuals 65 and older, there has been a concerning rise in cases among adults under 45.

• 

  Winter Season Can Cause Surge In Heart Conditions: Follow These Tips To Protect Your Heart

  Here we compile tips you can add to your daily routine to ensure your heart stays protected during these winter months.

• 

  Find Out How Black Pepper Can Improve Heart Health And Boost Immunity

  Benefits Of Black Pepper: Let's explore how incorporating black pepper into your diet supports heart health and bolster your immune system.

• 

  Winter And Heart Health: Addressing The Trend Of Increasing Cardiac Diseases In Winter

  Cardiac Disease in Winter: Winter brings a noticeable increase in heart related disease, with incidents of heart attacks, cardiac arrests, and heart failures rising by approximately 14-20%.

• 

  Lower Your Blood Pressure This Winter With These Simple Tips

  Cold weather can affect blood pressure due to various reasons. Here we share a list of tips you can follow to reduce high blood pressure in winter.

• 

  These Foods Can Help Reduce Inflammation In The Body This Winter

  In this article, we list foods you can add to your winter diet to reduce inflammation.

• 

  Is Consuming More Magnesium Beneficial In Winter?

  In this article, we share some ways in which magnesium can boost your health in winter.