Heart Healthy Foods

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  Struggling With Migraines In Winter? Follow These Hacks For Relief

  Here we share a list of hacks you can try to relieve migraines in winter.

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  Nutritionist Guides How To Choose "Right Fats"

  Anjali Mukerjee recommends using cold-pressed oils like mustard oil, olive oil and sesame seed oil.

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  Heart-Healthy Diet: Foods & Drinks To Avoid With Diabetes

  By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks you should avoid as a diabetic for better health.

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  Here Are The Best Protein-Rich Foods To Add To Your Diet As A Heart Patient

  Foods for High Protein: Always prioritise natural, minimally processed options and heart-friendly cooking methods for maximum benefits. Below we list healthiest protein-rich foods for heart patients.

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  Try These Calorie Restrictive Diets To Increase Lifespan

  Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.

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  Sick Of Winter Myths? Here's Your Dos & Don'ts Guide

  Below we list some dos and don'ts to keep in mind to stay healthy during winter.

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  Is Oatmeal Beneficial For Heart Health And Weight Loss?

  Let's delve deeper into how this humble grain can positively impact heart health and weight loss.

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  Soothe Your Migraine With This Natural Tea That Works Like Magic 

  This tea can be made using ingredients like spearmint tea, ginger powder, lemon and ice cubes.

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  Can Eating After 5PM Damage Your Metabolic And Heart Health?

  However, the timing of your last meal can significantly impact your health. Recent studies suggest that late-night eating, especially after 5 PM, could adversely affect metabolic and heart health. Its not just what you eat but also when you eat that matters.

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  Worried About High Cholesterol In Your 30's? Here Are 9 Symptoms Women Should Look Out For

  Below, we explore the common symptoms and signs of high cholesterol in women and why addressing it promptly is essential.

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  These Foods Rich In Healthy Fats Can Help Lower Bad Cholesterol

  Here we share a list of foods rich in healthy fats that can help reduce bad cholesterol levels.

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  Consume These Foods Raw For Better Health Benefits

  Eating raw also encourages mindful eating habits, allowing us to savour natural flavours and textures without added fats or sugars from cooking methods.

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  Cholesterol: 5 Best & Worst Foods To Have For Breakfast If You Have High Cholesterol Levels

  Here we share a list of breakfast foods that are worst and best for people with high cholesterol levels.

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  World Heart Day 2024: 10 Best Breakfast Foods For A Healthy Heart

  Here we share a list of heart-healthy foods you should add to your breakfast diet chart.

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  Can Ultra-Processed Foods Affect Your Heart Health?

  Here we share the impact of ultra-processed foods on your heart.