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Should You Consume Magnesium Regularly? Nutritionist Explains
According to Nmami Agarwal, magnesium consumption reduces muscle cramps and PMS symptoms, improves sleep quality and relieves stress.
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World Obesity Day 2025: Are Eggs A Good Source Of Protein For Weight Loss?
Eggs For Weight Loss: Eggs are one of the best natural sources of protein for weight loss. They help keep you full, boost metabolism, regulate blood sugar, and support muscle maintenance.
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Health Benefits Of Almonds And Hazelnut
Health Benefits Of Almonds And Hazelnut: In this article, we explore the numerous health benefits of almonds and hazelnuts and why they deserve a place in your daily diet.
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These Cheese Are Healthy & Delicious; 9 Cheese You Can Enjoy Guilt-Free
Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In this article, we outline a list of cheeses you can add to your diet guilt-free!
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This Hidden Type Of Fat In Your Body Could Significantly Increase Your Risk Of Death
A new study has found that individuals with higher amounts of fat in and around their muscles are at a greater risk of heart disease, regardless of their BMI, highlighting the need for further research into this potential risk factor.
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Top 3 Exercises For A Healthy Heart
Physical activity strengthens the heart muscle, regulates blood pressure and lowers cholesterol.
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Here Are The Best Protein-Rich Foods To Add To Your Diet As A Heart Patient
Foods for High Protein: Always prioritise natural, minimally processed options and heart-friendly cooking methods for maximum benefits. Below we list healthiest protein-rich foods for heart patients.
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How Walking Is Beneficial For Health: Types And Routine For All Ages
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
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Does Intermittent Fasting Reduce The Risk Of Heart Diseases?
This article delves into how intermittent fasting impacts cardiovascular health and whether it truly reduces the risk of heart disease.
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What Is The Key Difference Between Heart Attack And Cardiac Arrest
The heart is a muscle that contracts to work as a pump. When it contracts it pushes blood containing oxygen and nutrients to all the tissues of our body.
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Researchers Regenerate Heart Muscles "For The First Time" Using "Space Hairdryer"
So far, medications and other treatment can help manage the disease and reduce the chances of a heart attack. But regenerating a heart muscle has left researchers excited.
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US Woman With Rare Heart Condition Says "I Run On Batteries"
A 30-year-old woman from Massachusetts, grappling with a rare genetic condition, is being sustained by a mechanical implant while she anxiously awaits a suitable donor to provide her with a new heart.
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Weight Loss Tips: 7 Exercises You Can Perform In Under 15 Minutes To Reduce Belly Fat
These exercises provide a full-body workout, engaging multiple muscle groups and elevating your heart rate, leading to effective calorie and belly fat burn.
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Cardiomyopathy: Understanding The Symptoms, Causes And Treatment For This Heart Condition
Cardiomyopathy causes the heart muscles to become thick, rigid, or inflamed, leading to various complications such as heart failure, arrhythmias, and sudden cardiac arrest.
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Move Over Protein Shakes; Beetroot Juice Can Be Great Workout Drink - Expert Reveals
Most of the fitness enthusiasts rely on extra protein intake to repair bones and muscles post workout. Read on to know more.
-
Should You Consume Magnesium Regularly? Nutritionist Explains
According to Nmami Agarwal, magnesium consumption reduces muscle cramps and PMS symptoms, improves sleep quality and relieves stress.
-
World Obesity Day 2025: Are Eggs A Good Source Of Protein For Weight Loss?
Eggs For Weight Loss: Eggs are one of the best natural sources of protein for weight loss. They help keep you full, boost metabolism, regulate blood sugar, and support muscle maintenance.
-
Health Benefits Of Almonds And Hazelnut
Health Benefits Of Almonds And Hazelnut: In this article, we explore the numerous health benefits of almonds and hazelnuts and why they deserve a place in your daily diet.
-
These Cheese Are Healthy & Delicious; 9 Cheese You Can Enjoy Guilt-Free
Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In this article, we outline a list of cheeses you can add to your diet guilt-free!
-
This Hidden Type Of Fat In Your Body Could Significantly Increase Your Risk Of Death
A new study has found that individuals with higher amounts of fat in and around their muscles are at a greater risk of heart disease, regardless of their BMI, highlighting the need for further research into this potential risk factor.
-
Top 3 Exercises For A Healthy Heart
Physical activity strengthens the heart muscle, regulates blood pressure and lowers cholesterol.
-
Here Are The Best Protein-Rich Foods To Add To Your Diet As A Heart Patient
Foods for High Protein: Always prioritise natural, minimally processed options and heart-friendly cooking methods for maximum benefits. Below we list healthiest protein-rich foods for heart patients.
-
How Walking Is Beneficial For Health: Types And Routine For All Ages
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
-
Does Intermittent Fasting Reduce The Risk Of Heart Diseases?
This article delves into how intermittent fasting impacts cardiovascular health and whether it truly reduces the risk of heart disease.
-
What Is The Key Difference Between Heart Attack And Cardiac Arrest
The heart is a muscle that contracts to work as a pump. When it contracts it pushes blood containing oxygen and nutrients to all the tissues of our body.
-
Researchers Regenerate Heart Muscles "For The First Time" Using "Space Hairdryer"
So far, medications and other treatment can help manage the disease and reduce the chances of a heart attack. But regenerating a heart muscle has left researchers excited.
-
US Woman With Rare Heart Condition Says "I Run On Batteries"
A 30-year-old woman from Massachusetts, grappling with a rare genetic condition, is being sustained by a mechanical implant while she anxiously awaits a suitable donor to provide her with a new heart.
-
Weight Loss Tips: 7 Exercises You Can Perform In Under 15 Minutes To Reduce Belly Fat
These exercises provide a full-body workout, engaging multiple muscle groups and elevating your heart rate, leading to effective calorie and belly fat burn.
-
Cardiomyopathy: Understanding The Symptoms, Causes And Treatment For This Heart Condition
Cardiomyopathy causes the heart muscles to become thick, rigid, or inflamed, leading to various complications such as heart failure, arrhythmias, and sudden cardiac arrest.
-
Move Over Protein Shakes; Beetroot Juice Can Be Great Workout Drink - Expert Reveals
Most of the fitness enthusiasts rely on extra protein intake to repair bones and muscles post workout. Read on to know more.
