High Blood Pressure Prevention
- All
- News
-
Can You Experience Dehydration In Winter? Here Are Signs & Tips To Overcome It
Below we discuss the signs of dehydration in winter and share tips to help you overcome it.
-
Sleep Disorders In Older Adults And How To Manage Them
Below we outline some of the most common sleep disorders prevalent in older adults and share tips to help manage them.
-
US Cardiologist Shares Top 10 Tips To Prevent A Heart Attack: "Shed That Belly Fat"
Although heart attacks are most prevalent among individuals 65 and older, there has been a concerning rise in cases among adults under 45.
-
Winter And Heart Health: Addressing The Trend Of Increasing Cardiac Diseases In Winter
Cardiac Disease in Winter: Winter brings a noticeable increase in heart related disease, with incidents of heart attacks, cardiac arrests, and heart failures rising by approximately 14-20%.
-
10 Signs You Are Dehydrated
Recognising and addressing dehydration early can help maintain health and prevent more serious complications.
-
Double Up On Exercise To Prevent High Blood Pressure Later In Life: Study
A new study recommends doubling the current exercise guidelines to five hours of moderate-intensity activity per week in young adulthood to prevent high blood pressure later in life.
-
Gestational Hypertension: High Blood Pressure During Pregnancy? Here's What You Can Do About It
Here we list easy changes you can make to your lifestyle to better manage gestational hypertension.
-
6 Important Diet Tips To Prevent Hypertension, Given By A Nutritionist
Celebrity Nutritionist Lovneet Batra recently posted about dietary changes that can help avoid hypertension. Check them out below.
-
Hypertension, The Silent Killer: Know Your Numbers Before It's Too Late
Hypertension: Being aware of your blood pressure numbers can help you take the necessary prevention steps and seek medical help on time.
-
World Hypertension Day 2023: This Year's Theme And Significance, Plus Diet Dos And Don'ts
World Hypertension Day 2023 aims to bring awareness about the importance of prevention and management of high blood pressure.
-
Stress And Weight Gain: Why Does It Happen And How To Prevent It
Untreated chronic stress has been related to depression, high blood pressure, sleeplessness, heart disease, anxiety, and obesity.
-
Are Heart Attacks Common In Winter? Here's How To Keep The Heart Healthy In Winter
Heart Health: Let's discuss what causes heart attacks to be more common in winter and how can we prevent this.
-
Cholesterol: Yoga Poses To Lower Risk Of Cholesterol
Cholesterol: Yoga can help us manage our cholesterol levels and help prevent high bad cholesterol altogether.
-
How Important Is Working Out Daily? What Happens If You Don't Workout Regularly?
What happens if you dont workout regularly? Here's why you must exercise daily.
-
5 Potassium-rich Foods You Need To Add To your Diet
Potassium helps maintain the water levels inside our cells. In this article, we discuss the various high-potassium foods to help increase your intake of potassium.
-
Can You Experience Dehydration In Winter? Here Are Signs & Tips To Overcome It
Below we discuss the signs of dehydration in winter and share tips to help you overcome it.
-
Sleep Disorders In Older Adults And How To Manage Them
Below we outline some of the most common sleep disorders prevalent in older adults and share tips to help manage them.
-
US Cardiologist Shares Top 10 Tips To Prevent A Heart Attack: "Shed That Belly Fat"
Although heart attacks are most prevalent among individuals 65 and older, there has been a concerning rise in cases among adults under 45.
-
Winter And Heart Health: Addressing The Trend Of Increasing Cardiac Diseases In Winter
Cardiac Disease in Winter: Winter brings a noticeable increase in heart related disease, with incidents of heart attacks, cardiac arrests, and heart failures rising by approximately 14-20%.
-
10 Signs You Are Dehydrated
Recognising and addressing dehydration early can help maintain health and prevent more serious complications.
-
Double Up On Exercise To Prevent High Blood Pressure Later In Life: Study
A new study recommends doubling the current exercise guidelines to five hours of moderate-intensity activity per week in young adulthood to prevent high blood pressure later in life.
-
Gestational Hypertension: High Blood Pressure During Pregnancy? Here's What You Can Do About It
Here we list easy changes you can make to your lifestyle to better manage gestational hypertension.
-
6 Important Diet Tips To Prevent Hypertension, Given By A Nutritionist
Celebrity Nutritionist Lovneet Batra recently posted about dietary changes that can help avoid hypertension. Check them out below.
-
Hypertension, The Silent Killer: Know Your Numbers Before It's Too Late
Hypertension: Being aware of your blood pressure numbers can help you take the necessary prevention steps and seek medical help on time.
-
World Hypertension Day 2023: This Year's Theme And Significance, Plus Diet Dos And Don'ts
World Hypertension Day 2023 aims to bring awareness about the importance of prevention and management of high blood pressure.
-
Stress And Weight Gain: Why Does It Happen And How To Prevent It
Untreated chronic stress has been related to depression, high blood pressure, sleeplessness, heart disease, anxiety, and obesity.
-
Are Heart Attacks Common In Winter? Here's How To Keep The Heart Healthy In Winter
Heart Health: Let's discuss what causes heart attacks to be more common in winter and how can we prevent this.
-
Cholesterol: Yoga Poses To Lower Risk Of Cholesterol
Cholesterol: Yoga can help us manage our cholesterol levels and help prevent high bad cholesterol altogether.
-
How Important Is Working Out Daily? What Happens If You Don't Workout Regularly?
What happens if you dont workout regularly? Here's why you must exercise daily.
-
5 Potassium-rich Foods You Need To Add To your Diet
Potassium helps maintain the water levels inside our cells. In this article, we discuss the various high-potassium foods to help increase your intake of potassium.
