High Bp Diet

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  Hypertension: Follow This Bedtime Routine To Control High Blood Pressure

  Just like a healthy morning routine, establishing a positive bedtime ritual is equally important. It can also assist in maintaining healthy blood pressure numbers.

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  These 3 Red Juices Can Help Lower Blood Pressure Effectively

  High blood pressure usually develops over time. Here are 3 juices that can help you lower blood pressure and promote overall heart health.

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  10 Reasons Why You Should Add Flaxseed Powder To Your Diet

  Incorporating flaxseed powder into a balanced diet can be a healthy choice due to its omega-3 fatty acids, fibre content, and potential health benefits.

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  10 Health Benefits Of Consuming Tomato Juice

  Keep reading as we discuss the many benefits of consuming tomato juice.

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  Hypertension, The Silent Killer: Know Your Numbers Before It's Too Late

  Hypertension: Being aware of your blood pressure numbers can help you take the necessary prevention steps and seek medical help on time.

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  Why Eating Bananas Every Day Is A Good Idea If You Have High Blood Pressure

  Banana Benefits For High Blood Pressure: High blood pressure needs a healthy diet to stabilise. Bananas act as an excellent food to help manage hypertension.

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  Best Seasonal Foods To Regulate BP In Winter And Manage Hypertension

  Which foods are best for high blood pressure? Here are 5 winter foods to add to your hypertension diet:

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  10 Calcium-Rich Foods You Should Add To Your Diet If You Are 30+

  Calcium: In this article, we list the best calcium-rich foods for people in their 30s should add to their diet.

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  Hypertension: How To Exercise If You Have High Blood Pressure

  Here's your guide to working out if you have high blood pressure.

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  Yogurt May Help Control BP - Study; 7 Ways To Include Dahi In Your Daily Diet

  This particular study examined dahi's association with blood pressure and heart health.

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  Hypertension: Understanding The Importance Of Measuring Blood Pressure Accurately

  Hypertension or high blood pressure is a common condition these days. Increased stress, poor lifestyle, unhealthy lifestyle and many other factors can contribute to high blood pressure.

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  Hypertension: All You Need To Know About The Diagnosis Of High Blood Pressure

  High blood pressure or hypertension is a condition that can put you at a higher risk of heart disease if not controlled timely. Early diagnosis may help you prevent the complications linked with hypertension.

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  Bananas Health Benefits: Know Why Experts Recommend Eating This Fruit Every Day

  Bananas benefits: Bananas can be consumed as an effective pre-workout snack. You can also have it in morning with your breakfast or snack on it to beat in-between meal hunger pangs.

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  Hypertensive Heart Disease: Know Symptoms, Risk Factors, Diagnosis And Prevention Steps

  Hypertensive heart diseases are a result of high blood pressure when left uncontrolled. Hypertension puts you at a higher risk of heart disease. Read here to know the causes, diagnosis and prevention of hypertensive heart disease.

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  Sitaphal Health Benefits: 6 Reasons To Include It In Your Winter Diet

  Sitaphal is rich in iron, Vitamin A, C, potassium and magnesium. Read here to know more reasons why you should include it in your winter diet.