High Fat Diet

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for women. Read on to find out what works best for you.

Researchers at the University of Colorado at Boulder studied the connection between a diet high in fats and sugars and heightened anxiety levels.

The study found that in animals, a high-fat diet disrupts resident gut bacteria, alters behaviour and influences brain chemicals in ways that increase anxiety.

Mental Health Diet Tips: A high saturated fat, high sugar diet has also been shown to impact your brain health. Check out foods that are making your mouth water but are messing with your brain health.

Elevated triglycerides, a type of fat in the blood, can contribute to the development and progression of cardiovascular issues.

Below we discuss other ways in which a plant-based diet can help manage diabetes.

The researchers administered the drug to the obese mice on a daily basis, encapsulating it within the nanogel and delivering it via injections.

A balanced and healthy diet that includes high protein, healthy fats, vitamin D, zinc, and magnesium can help boost testosterone levels.

Following a weight loss diet does not mean you have to stop eating all desserts. Get started with our healthy recipes.

Not sure if you should consume meat and eggs in the summer season? Read the article below to have a clear understanding.

Weight loss tips: Are you looking for a filling meal that you can eat when trying to lose weight? Try this high-protein, high-fibre salad.

Cucumber and peanut salad is an excellent recipe for weight loss. This quick and easy cucumber and peanut salad is an excellent addition to your weight loss diet that you can snack upon any time.

Weight Loss Drink: While some people are genetically blessed with a high metabolic rate, some of us are not. And if you fall in the latter category, you're at the right place.

Lean protein is a category of protein that is healthier. Here's all you need to know about it, food sources and recipes.

Trying to lose weight with a high protein diet? Here's something you need to know first.

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for women. Read on to find out what works best for you.

Researchers at the University of Colorado at Boulder studied the connection between a diet high in fats and sugars and heightened anxiety levels.

The study found that in animals, a high-fat diet disrupts resident gut bacteria, alters behaviour and influences brain chemicals in ways that increase anxiety.

Mental Health Diet Tips: A high saturated fat, high sugar diet has also been shown to impact your brain health. Check out foods that are making your mouth water but are messing with your brain health.

Elevated triglycerides, a type of fat in the blood, can contribute to the development and progression of cardiovascular issues.

Below we discuss other ways in which a plant-based diet can help manage diabetes.

The researchers administered the drug to the obese mice on a daily basis, encapsulating it within the nanogel and delivering it via injections.

A balanced and healthy diet that includes high protein, healthy fats, vitamin D, zinc, and magnesium can help boost testosterone levels.

Following a weight loss diet does not mean you have to stop eating all desserts. Get started with our healthy recipes.

Not sure if you should consume meat and eggs in the summer season? Read the article below to have a clear understanding.

Weight loss tips: Are you looking for a filling meal that you can eat when trying to lose weight? Try this high-protein, high-fibre salad.

Cucumber and peanut salad is an excellent recipe for weight loss. This quick and easy cucumber and peanut salad is an excellent addition to your weight loss diet that you can snack upon any time.

Weight Loss Drink: While some people are genetically blessed with a high metabolic rate, some of us are not. And if you fall in the latter category, you're at the right place.

Lean protein is a category of protein that is healthier. Here's all you need to know about it, food sources and recipes.

Trying to lose weight with a high protein diet? Here's something you need to know first.