High Fat Diets
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Love Eating Ultra-Processed Foods? Here's How It Might Be Ageing Your Body
Foods that are high in salt, sugar, fats, and other unhealthy elements are designed for convenience and long shelf life.
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Should Men And Women Eat Different Breakfasts For Weight Loss? Here's What Latest Research Says
Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for women. Read on to find out what works best for you.
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Do You Eat Junk Food And Sweets During Stress? It May Lead To More Anxiety: Study
Researchers at the University of Colorado at Boulder studied the connection between a diet high in fats and sugars and heightened anxiety levels.
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Eating Samosa, Burger When Stressed Out Can Fuel Anxiety: Study
The study found that in animals, a high-fat diet disrupts resident gut bacteria, alters behaviour and influences brain chemicals in ways that increase anxiety.
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Are Your Favourite Foods Making Your Brain Sad? Science Says Yes! 10 Tasty Treats You Must Drop Right Now
Mental Health Diet Tips: A high saturated fat, high sugar diet has also been shown to impact your brain health. Check out foods that are making your mouth water but are messing with your brain health.
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Nutritionist's Guide On How To Keep High Triglycerides In Check For A Healthy Heart
Elevated triglycerides, a type of fat in the blood, can contribute to the development and progression of cardiovascular issues.
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Diabetes: 10 Ways Following A Plant-Based Diet Can Help Manage High Blood Sugar Levels
Below we discuss other ways in which a plant-based diet can help manage diabetes.
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New Weight-Loss Drug Also Lowers Cholesterol Despite High Fat Diet: Study
The researchers administered the drug to the obese mice on a daily basis, encapsulating it within the nanogel and delivering it via injections.
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Men's Health Tips: Add These 8 Foods To Your Diet To Increase Testosterone Levels
A balanced and healthy diet that includes high protein, healthy fats, vitamin D, zinc, and magnesium can help boost testosterone levels.
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Desserts For Weight Loss: 6 Recipes That Are Healthy And Yummy
Following a weight loss diet does not mean you have to stop eating all desserts. Get started with our healthy recipes.
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Fact Or Myth: Should You Eat Eggs, Chicken And Fish In Summer?
Not sure if you should consume meat and eggs in the summer season? Read the article below to have a clear understanding.
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Weight Loss Tips: Try This High-Protein, High-Fibre Salad If You Are Trying To Lose Weight
Weight loss tips: Are you looking for a filling meal that you can eat when trying to lose weight? Try this high-protein, high-fibre salad.
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How To Make Quick And Easy Cucumber And Peanut Salad For Weight Loss
Cucumber and peanut salad is an excellent recipe for weight loss. This quick and easy cucumber and peanut salad is an excellent addition to your weight loss diet that you can snack upon any time.
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Weight Loss: 5 Drinks To Increase Metabolism And Burn Fat Naturally
Weight Loss Drink: While some people are genetically blessed with a high metabolic rate, some of us are not. And if you fall in the latter category, you're at the right place.
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What Is Lean Protein? 7 Foods Rich In Lean Protein You Can Add To Daily Diet
Lean protein is a category of protein that is healthier. Here's all you need to know about it, food sources and recipes.
-
Love Eating Ultra-Processed Foods? Here's How It Might Be Ageing Your Body
Foods that are high in salt, sugar, fats, and other unhealthy elements are designed for convenience and long shelf life.
-
Should Men And Women Eat Different Breakfasts For Weight Loss? Here's What Latest Research Says
Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for women. Read on to find out what works best for you.
-
Do You Eat Junk Food And Sweets During Stress? It May Lead To More Anxiety: Study
Researchers at the University of Colorado at Boulder studied the connection between a diet high in fats and sugars and heightened anxiety levels.
-
Eating Samosa, Burger When Stressed Out Can Fuel Anxiety: Study
The study found that in animals, a high-fat diet disrupts resident gut bacteria, alters behaviour and influences brain chemicals in ways that increase anxiety.
-
Are Your Favourite Foods Making Your Brain Sad? Science Says Yes! 10 Tasty Treats You Must Drop Right Now
Mental Health Diet Tips: A high saturated fat, high sugar diet has also been shown to impact your brain health. Check out foods that are making your mouth water but are messing with your brain health.
-
Nutritionist's Guide On How To Keep High Triglycerides In Check For A Healthy Heart
Elevated triglycerides, a type of fat in the blood, can contribute to the development and progression of cardiovascular issues.
-
Diabetes: 10 Ways Following A Plant-Based Diet Can Help Manage High Blood Sugar Levels
Below we discuss other ways in which a plant-based diet can help manage diabetes.
-
New Weight-Loss Drug Also Lowers Cholesterol Despite High Fat Diet: Study
The researchers administered the drug to the obese mice on a daily basis, encapsulating it within the nanogel and delivering it via injections.
-
Men's Health Tips: Add These 8 Foods To Your Diet To Increase Testosterone Levels
A balanced and healthy diet that includes high protein, healthy fats, vitamin D, zinc, and magnesium can help boost testosterone levels.
-
Desserts For Weight Loss: 6 Recipes That Are Healthy And Yummy
Following a weight loss diet does not mean you have to stop eating all desserts. Get started with our healthy recipes.
-
Fact Or Myth: Should You Eat Eggs, Chicken And Fish In Summer?
Not sure if you should consume meat and eggs in the summer season? Read the article below to have a clear understanding.
-
Weight Loss Tips: Try This High-Protein, High-Fibre Salad If You Are Trying To Lose Weight
Weight loss tips: Are you looking for a filling meal that you can eat when trying to lose weight? Try this high-protein, high-fibre salad.
-
How To Make Quick And Easy Cucumber And Peanut Salad For Weight Loss
Cucumber and peanut salad is an excellent recipe for weight loss. This quick and easy cucumber and peanut salad is an excellent addition to your weight loss diet that you can snack upon any time.
-
Weight Loss: 5 Drinks To Increase Metabolism And Burn Fat Naturally
Weight Loss Drink: While some people are genetically blessed with a high metabolic rate, some of us are not. And if you fall in the latter category, you're at the right place.
-
What Is Lean Protein? 7 Foods Rich In Lean Protein You Can Add To Daily Diet
Lean protein is a category of protein that is healthier. Here's all you need to know about it, food sources and recipes.
