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US Cardiologist Shares Top 10 Tips To Prevent A Heart Attack: "Shed That Belly Fat"
Although heart attacks are most prevalent among individuals 65 and older, there has been a concerning rise in cases among adults under 45.
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Not Butter, Not Red Meat - Doctor Reveals Worst Food Hurting Your Liver
Liver Health: When it comes to liver health, many of us assume that foods high in saturated fats are the primary culprits. But are they?
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Love Eating Ultra-Processed Foods? Here's How It Might Be Ageing Your Body
Foods that are high in salt, sugar, fats, and other unhealthy elements are designed for convenience and long shelf life.
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How To Add Pecans Into Your Favourite Indian Snacks: A Beginner's Guide
Packed with healthy fats, fibre and antioxidants, pecans aren't just tasty - they're a great addition to a balanced diet.
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Study Links High-Fat Dairy Consumption To Increased Risk Of Fatty Liver Disease
The study showed that low-medium fat dairy products may be protective, and should be preferred over high-fat dairy to prevent Metabolic dysfunction-associated steatotic liver disease (MASLD).
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Should Men And Women Eat Different Breakfasts For Weight Loss? Here's What Latest Research Says
Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for women. Read on to find out what works best for you.
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Nutritionist Suggests An On-The-Go High-Protein Breakfast, Check Out Its Health Benefits
Nutritionist Anjali Mukherjee has introduced an 'On-the-Go' meal solution to kickstart your day with a nutritious breakfast.
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"Concerning Situation": Economic Survey On Rising Obesity In India
Raising concerns over growing obesity and increase of consumption of highly processed foods laden with sugars and fat, the Economic Survey said 54 per cent of the total disease burden in India is due to unhealthy diets.
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Do You Eat Junk Food And Sweets During Stress? It May Lead To More Anxiety: Study
Researchers at the University of Colorado at Boulder studied the connection between a diet high in fats and sugars and heightened anxiety levels.
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Are Your Favourite Foods Making Your Brain Sad? Science Says Yes! 10 Tasty Treats You Must Drop Right Now
Mental Health Diet Tips: A high saturated fat, high sugar diet has also been shown to impact your brain health. Check out foods that are making your mouth water but are messing with your brain health.
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Best High-Protein Foods For Breakfast To Kickstart Your Day
Below we share a list of high-protein foods you can add to your breakfast to boost your energy for the day.
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Weight Loss Tips: Try These 5 High Protein, Low-Fat Foods To Lose weight
Protein-rich foods can keep you full for longer and suppress hunger. Protein also helps in building muscles.
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Weight Loss Tips: 10 Amazing Benefits Of Starting Your Day With Cardio
Below we explain some common benefits of incorporating cardio in your morning routine.
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Consuming These 10 High-Fat Foods Regularly Is Essential For Good Health
Moderation and balance are key when incorporating high-fat foods into your diet.
-
Here's How Even Just 20 Minutes Of Cardio Can Significantly Boost Your Health & Promote Longevity
Exercising with a friend or joining a group class can help to motivate and keep you accountable, keep reading as we discuss the importance of performing cardio daily.
-
US Cardiologist Shares Top 10 Tips To Prevent A Heart Attack: "Shed That Belly Fat"
Although heart attacks are most prevalent among individuals 65 and older, there has been a concerning rise in cases among adults under 45.
-
Not Butter, Not Red Meat - Doctor Reveals Worst Food Hurting Your Liver
Liver Health: When it comes to liver health, many of us assume that foods high in saturated fats are the primary culprits. But are they?
-
Love Eating Ultra-Processed Foods? Here's How It Might Be Ageing Your Body
Foods that are high in salt, sugar, fats, and other unhealthy elements are designed for convenience and long shelf life.
-
How To Add Pecans Into Your Favourite Indian Snacks: A Beginner's Guide
Packed with healthy fats, fibre and antioxidants, pecans aren't just tasty - they're a great addition to a balanced diet.
-
Study Links High-Fat Dairy Consumption To Increased Risk Of Fatty Liver Disease
The study showed that low-medium fat dairy products may be protective, and should be preferred over high-fat dairy to prevent Metabolic dysfunction-associated steatotic liver disease (MASLD).
-
Should Men And Women Eat Different Breakfasts For Weight Loss? Here's What Latest Research Says
Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for women. Read on to find out what works best for you.
-
Nutritionist Suggests An On-The-Go High-Protein Breakfast, Check Out Its Health Benefits
Nutritionist Anjali Mukherjee has introduced an 'On-the-Go' meal solution to kickstart your day with a nutritious breakfast.
-
"Concerning Situation": Economic Survey On Rising Obesity In India
Raising concerns over growing obesity and increase of consumption of highly processed foods laden with sugars and fat, the Economic Survey said 54 per cent of the total disease burden in India is due to unhealthy diets.
-
Do You Eat Junk Food And Sweets During Stress? It May Lead To More Anxiety: Study
Researchers at the University of Colorado at Boulder studied the connection between a diet high in fats and sugars and heightened anxiety levels.
-
Are Your Favourite Foods Making Your Brain Sad? Science Says Yes! 10 Tasty Treats You Must Drop Right Now
Mental Health Diet Tips: A high saturated fat, high sugar diet has also been shown to impact your brain health. Check out foods that are making your mouth water but are messing with your brain health.
-
Best High-Protein Foods For Breakfast To Kickstart Your Day
Below we share a list of high-protein foods you can add to your breakfast to boost your energy for the day.
-
Weight Loss Tips: Try These 5 High Protein, Low-Fat Foods To Lose weight
Protein-rich foods can keep you full for longer and suppress hunger. Protein also helps in building muscles.
-
Weight Loss Tips: 10 Amazing Benefits Of Starting Your Day With Cardio
Below we explain some common benefits of incorporating cardio in your morning routine.
-
Consuming These 10 High-Fat Foods Regularly Is Essential For Good Health
Moderation and balance are key when incorporating high-fat foods into your diet.
-
Here's How Even Just 20 Minutes Of Cardio Can Significantly Boost Your Health & Promote Longevity
Exercising with a friend or joining a group class can help to motivate and keep you accountable, keep reading as we discuss the importance of performing cardio daily.
