High Fructose Diet

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  Can Diabetics Have Lychee? Nutritionist Shares 4 Important Tips To Keep In Mind

  Since lychee is high in fructose, it is often suggested to avoid the fruit in your diabetes diet. But is that really true? Here are some important points to remember.

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  How Safe Is Diet Soda - Expert Reveals All

  Sodas are made up of carbonated water and sweeteners, like high fructose corn syrup or sucrose, phosphoric acid, natural flavours and caffeine.

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  Study Reveals Fructose-Rich Diet May Cause Damage To Immune System

  The study elaborates that a high sugar fructose diet might prevent the proper functioning of the immune system.

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  Weight Loss: Learn How To Spot Hidden Sources Of Sugar In Your Diet From A Nutritionist

  Weight loss: Always read food labels and avoid foods that contain high fructose corn syrup and added flavours. Nutritionist Nmami Agarwal explains more.

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  Replace Sugar Today With These Top 5 Healthy Sweeteners

  The amount of fructose in refined sugar makes it extremely unhealthy if taken in excessive amounts. However, there are many easily available natural sweeteners which can be included in your diet to get the sugary taste without having to compromise with your health. Read on to know more about them.

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  High-Fructose Diet During Pregnancy May Restrict Foetal Growth: Study

  For mothers-to-be, consuming high-fructose diet during pregnancy may cause defects in the placenta and restrict foetal growth, warns a study.

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  Food for Thought: Are You on a High-Fructose Diet?

  A new UCLA study states that fructose, a sugar common in the western diet, can damage hundreds of brain genes in a way that could lead to a range of diseases.

• Men and women metabolise sugar differently

  Men and women appear to differ in how they metabolise high levels of fructose, a simple sugar commonly used to sweeten drinks and foods.