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What Is the Best Diet for Women?
This article explores the best diet plans and superfoods that provide vital nutrients for women's health and vitality.
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How Sweet Potatoes Support Heart Health and Anti-Cancer Properties
Sweet potatoes are a heart-friendly food due to their rich nutrient profile that promotes cardiovascular well-being. Along with this, the anthocyanins present in purple sweet potatoes offer even more potent anti-cancer benefits.
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Study Says Eating An Egg A Day May Improve Women's Brain And Memory Function
While eggs contain high levels of dietary cholesterol, they also provide nutrients beneficial for cognitive function, said the team from University of California San Diego.
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Protein Myths Busted! Nutritionist Shares 4 Common Perceptions You Should Stop Believing
Recently, nutritionist Ridhima Batra took to her Instagram handle to put these protein myths to rest.
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Great Barrier Reef Faces Hottest Ocean Temperatures in 400 Years, Threatening Coral Survival
The Great Barrier Reef, one of Earth's most significant natural treasures, is currently experiencing its hottest sea surface temperatures in four centuries. According to a study published in Nature, the first quarter of 2024 recorded a temperature rise of 0.19°C above the previous peak. This extreme warming is directly linked to extensive coral bl...
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Nutrition Tips: 10 Foods Combinations That Boost Their Nutrient Absorption
Keep reading as we share a list of food combinations that can help the absorption of nutrients in each other.
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6 High-Carb Foods You Should Not Skip From Your Weight Loss Diet
Carbs are important for the day-to-day functioning of our body. Instead of cutting carbs completely from your diet, try these high-carb foods in portion control that will also provide you with other essential nutrients and fibre.
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5 Brilliant Ways To Use Leftover Pulp In Your Next Indian Meal
Juice pulp is packed with fibres and nutrients that can keep your digestive system happy. Read on to learn how you can incorporate this into your diet!
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Add These High-Fibre Foods To Your Summer Diet For Better Gut Health
Consuming these foods will help prevent digestive issues and enhance nutrient absorption, making them an excellent addition to your summer diet.
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5 Foods That You Should Avoid Pairing With Citrus Fruits
Citrus fruits are high in Vitamin C and citric acid, which does not make them compatible with every food item. Read on to know more!
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Masoor Dal Hummus Is The Ultimate Desi Dip To Pair With Your Bread - Try It Today!
Masoor dal hummus is uncomplicated, versatile and packed with various essential nutrients. Know how to make it.
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Make Your Snack Time Healthier With High-Fibre, High-Protein Broccoli Kebab
Broccoli Kebab Recipe: This delicious kebab can be a healthy addition to your snack menu. Check out the recipe below.
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Hypertension: Avocados Can Help Control Blood Pressure, Here's How
Potassium is an essential nutrient that can naturally lower your blood pressure numbers.
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5 Best & Worst Foods Combinations To Eat For Good Health
Below we discuss some common food combinations that are good for our health and some food combinations that might be unhealthy.
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Boost Your Protein Intake! Try These 5 Delicious Masoor Dal Recipes For Lunch
Lunch meals should be packed with essential vitamins and nutrients, including protein. Here are some masoor dal recipes you should try.
-
What Is the Best Diet for Women?
This article explores the best diet plans and superfoods that provide vital nutrients for women's health and vitality.
-
How Sweet Potatoes Support Heart Health and Anti-Cancer Properties
Sweet potatoes are a heart-friendly food due to their rich nutrient profile that promotes cardiovascular well-being. Along with this, the anthocyanins present in purple sweet potatoes offer even more potent anti-cancer benefits.
-
Study Says Eating An Egg A Day May Improve Women's Brain And Memory Function
While eggs contain high levels of dietary cholesterol, they also provide nutrients beneficial for cognitive function, said the team from University of California San Diego.
-
Protein Myths Busted! Nutritionist Shares 4 Common Perceptions You Should Stop Believing
Recently, nutritionist Ridhima Batra took to her Instagram handle to put these protein myths to rest.
-
Great Barrier Reef Faces Hottest Ocean Temperatures in 400 Years, Threatening Coral Survival
The Great Barrier Reef, one of Earth's most significant natural treasures, is currently experiencing its hottest sea surface temperatures in four centuries. According to a study published in Nature, the first quarter of 2024 recorded a temperature rise of 0.19°C above the previous peak. This extreme warming is directly linked to extensive coral bl...
-
Nutrition Tips: 10 Foods Combinations That Boost Their Nutrient Absorption
Keep reading as we share a list of food combinations that can help the absorption of nutrients in each other.
-
6 High-Carb Foods You Should Not Skip From Your Weight Loss Diet
Carbs are important for the day-to-day functioning of our body. Instead of cutting carbs completely from your diet, try these high-carb foods in portion control that will also provide you with other essential nutrients and fibre.
-
5 Brilliant Ways To Use Leftover Pulp In Your Next Indian Meal
Juice pulp is packed with fibres and nutrients that can keep your digestive system happy. Read on to learn how you can incorporate this into your diet!
-
Add These High-Fibre Foods To Your Summer Diet For Better Gut Health
Consuming these foods will help prevent digestive issues and enhance nutrient absorption, making them an excellent addition to your summer diet.
-
5 Foods That You Should Avoid Pairing With Citrus Fruits
Citrus fruits are high in Vitamin C and citric acid, which does not make them compatible with every food item. Read on to know more!
-
Masoor Dal Hummus Is The Ultimate Desi Dip To Pair With Your Bread - Try It Today!
Masoor dal hummus is uncomplicated, versatile and packed with various essential nutrients. Know how to make it.
-
Make Your Snack Time Healthier With High-Fibre, High-Protein Broccoli Kebab
Broccoli Kebab Recipe: This delicious kebab can be a healthy addition to your snack menu. Check out the recipe below.
-
Hypertension: Avocados Can Help Control Blood Pressure, Here's How
Potassium is an essential nutrient that can naturally lower your blood pressure numbers.
-
5 Best & Worst Foods Combinations To Eat For Good Health
Below we discuss some common food combinations that are good for our health and some food combinations that might be unhealthy.
-
Boost Your Protein Intake! Try These 5 Delicious Masoor Dal Recipes For Lunch
Lunch meals should be packed with essential vitamins and nutrients, including protein. Here are some masoor dal recipes you should try.
