High Protein Intake
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Can Dal Alone Meet Your Protein Needs? The Truth Might Surprise You
High-Protein Diet: Want you dal to provide complete protein? Here's why you need to pair it with cereals
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Weight Loss: Here's How Moong Beans Can Help Increase Your Daily Protein Intake
You can simply increase your protein intake by adding moong beans to your diet.
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Here's Why It Is Crucial To Prioritize Your Protein Intake
Nutritionist Pooja Makhija highlighted that around 73% of Indians do not get adequate proteins.
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Is Too Much Protein Bad For You?
Below we discuss the many ways in which consuming excessive protein can affect our health negatively.
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5 Signs You Are Eating More Protein Than You Need
Too much protein can deteriorate your health in more ways than one. It can also trigger several health conditions. Keep reading to understand the adverse effects of consuming excess protein.
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Boost Your Protein Intake! Try These 5 Delicious Masoor Dal Recipes For Lunch
Lunch meals should be packed with essential vitamins and nutrients, including protein. Here are some masoor dal recipes you should try.
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Nutritional Deficiencies That May Be Triggering High Sugar Intake
It is essential to identify the root cause of cravings and address them through a balanced and nutrient-dense diet, lifestyle changes, etc.
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"Wouldn't Do It Again": 21-Year-Old Influencer Tries Dog Food To Up Protein Intake
The fitness influencer stated that "even if dog food has high protein content, its definitely not worth it."
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5 Ways To Win Over PCOS: Regular Exercise, Protein Intake, Healthy Diet And More
PCOS affects women during their reproductive years. This condition can lead to symptoms like weight gain, acne, infertility, hair loss, high risk of diabetes and much more.
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Weight Loss: Excessive Intake Of Protein Can Get Stored As Fat In The Body, Reveals Expert
Protein diet: On an average, adults need 1 gm of protein per kg body weight, as per the Indian Council of Medical Research. Read here to know more about food sources of protein for vegans and vegetarians.
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How To Make Keto Chutney Veg Tikka In Under 10 Minutes, Without Oven!
This vegetarian tikka comprises the goodness of paneer, mushrooms, coriander chutney and more. This entire recipe can be put together in 10 minutes that too without oven!
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Carrot Gojju: A Tangy, High Protein Breakfast Recipe From Karnataka You'll Love This Season
Weight Loss Recipe: Yes, salads and smoothies are effective, but there are many traditional preparations that could add an edge to your diet without hampering your recommended calorie intake of the day.
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Weight Loss: These Metabolism Boosting Teas Can Help You Maintain A Healthy Weight
Better metabolism can result in effective weight loss. Several diet and lifestyle changes can help boost metabolism. Here are some teas you must try.
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High Protein Diet: Higher Intake Of Nuts, Whole Grains And Legumes May Help You Live Longer, Says Study
As per the findings, publish in journal The BMJ, diets consisting of plant protein can reduce the risk of deaths from causes like diabetes, heart disease and stoke.
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Ketogenic Diet: 5 Low Carb Soups You Can Add To Your Diet
Very rarely would you find a diet that does not approve of soup, therefore, it is always a good idea to invest your time in anice and hearty soup. These low-carb soup ideas are sure to impress.
-
Can Dal Alone Meet Your Protein Needs? The Truth Might Surprise You
High-Protein Diet: Want you dal to provide complete protein? Here's why you need to pair it with cereals
-
Weight Loss: Here's How Moong Beans Can Help Increase Your Daily Protein Intake
You can simply increase your protein intake by adding moong beans to your diet.
-
Here's Why It Is Crucial To Prioritize Your Protein Intake
Nutritionist Pooja Makhija highlighted that around 73% of Indians do not get adequate proteins.
-
Is Too Much Protein Bad For You?
Below we discuss the many ways in which consuming excessive protein can affect our health negatively.
-
5 Signs You Are Eating More Protein Than You Need
Too much protein can deteriorate your health in more ways than one. It can also trigger several health conditions. Keep reading to understand the adverse effects of consuming excess protein.
-
Boost Your Protein Intake! Try These 5 Delicious Masoor Dal Recipes For Lunch
Lunch meals should be packed with essential vitamins and nutrients, including protein. Here are some masoor dal recipes you should try.
-
Nutritional Deficiencies That May Be Triggering High Sugar Intake
It is essential to identify the root cause of cravings and address them through a balanced and nutrient-dense diet, lifestyle changes, etc.
-
"Wouldn't Do It Again": 21-Year-Old Influencer Tries Dog Food To Up Protein Intake
The fitness influencer stated that "even if dog food has high protein content, its definitely not worth it."
-
5 Ways To Win Over PCOS: Regular Exercise, Protein Intake, Healthy Diet And More
PCOS affects women during their reproductive years. This condition can lead to symptoms like weight gain, acne, infertility, hair loss, high risk of diabetes and much more.
-
Weight Loss: Excessive Intake Of Protein Can Get Stored As Fat In The Body, Reveals Expert
Protein diet: On an average, adults need 1 gm of protein per kg body weight, as per the Indian Council of Medical Research. Read here to know more about food sources of protein for vegans and vegetarians.
-
How To Make Keto Chutney Veg Tikka In Under 10 Minutes, Without Oven!
This vegetarian tikka comprises the goodness of paneer, mushrooms, coriander chutney and more. This entire recipe can be put together in 10 minutes that too without oven!
-
Carrot Gojju: A Tangy, High Protein Breakfast Recipe From Karnataka You'll Love This Season
Weight Loss Recipe: Yes, salads and smoothies are effective, but there are many traditional preparations that could add an edge to your diet without hampering your recommended calorie intake of the day.
-
Weight Loss: These Metabolism Boosting Teas Can Help You Maintain A Healthy Weight
Better metabolism can result in effective weight loss. Several diet and lifestyle changes can help boost metabolism. Here are some teas you must try.
-
High Protein Diet: Higher Intake Of Nuts, Whole Grains And Legumes May Help You Live Longer, Says Study
As per the findings, publish in journal The BMJ, diets consisting of plant protein can reduce the risk of deaths from causes like diabetes, heart disease and stoke.
-
Ketogenic Diet: 5 Low Carb Soups You Can Add To Your Diet
Very rarely would you find a diet that does not approve of soup, therefore, it is always a good idea to invest your time in anice and hearty soup. These low-carb soup ideas are sure to impress.
