Hiit

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  Avoid These Exercises During Pregnancy To Prevent Miscarriage

  To ensure a safe and healthy pregnancy, its important to understand which exercises should be avoided to reduce the risk of complications like miscarriage.

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  On A Diet? Follow These Exercises Every Day For Better Results

  This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.

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  Here's How Pilates Can Help Improve Your Health

  In this article, we discuss the many benefits that can be achieved from performing pilates.

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  Katrina Kaif's Endurance Training Includes Kettlebell Squats, Front Kicks And More, For Tiger 3

  Katrina Kaif trains for Tiger 3 with high-intensity workouts and fitness regimen

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  Weight Loss Tips: Practice These 8 Dumbbell Exercises 4 Times A Week For Better Results

  These exercises can boost weight loss by increasing your metabolic rate, building muscle mass, and burning calories.

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  Weight Loss Tips: 7 Exercises You Can Perform In Under 15 Minutes To Reduce Belly Fat

  These exercises provide a full-body workout, engaging multiple muscle groups and elevating your heart rate, leading to effective calorie and belly fat burn.

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  Weight Loss Tips: Dos & Don'ts Of HIIT

  Below we share a list of dos and don'ts to keep in mind when practicing HIIT.

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  Weight Loss Tips: Are Dumbbells Actually Effective For Weight Loss?

  Using dumbbells in your fitness routine not only aids in weight loss but also helps improve overall health, here's how.

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  Weight Loss Tips: Beginner's Guide To Pilates & Benefits

  In this article, we outline some beginner-level tips to help you start Pilates. We also list some amazing benefits of adding Pilates to your routine.

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  Heart: Can Diabetes Increase Risk Of Other Diseases?

  Yes, diabetes can increase your risk of developing other diseases. Read on as we discuss some of the common diseases that may be caused due to diabetes.

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  Hormonal Imbalance? These 5 Common Habits Could Be The Culprit

  If you are going all-in at the gym or doing high-intensity interval training (HIIT) in every phase of your menstrual cycle, then this could also lead to an imbalance in your hormones.

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  Busy Schedule? Try These 5 High-Intensity Exercises For A Quick Full-Body Workout

  Here are some of the best high-intensity exercises that you can perform for a full-body workout especially if you are on a time crunch.

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  Disha Patani's Sporty Chic Mirror Selfies Are A Total 'HIIT'

  Disha Patani flexes her way through her workout but all in style

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  What Is Cortisol Creep? Can HIIT Workouts Stress You Out?

  Cortisol Creep: In this article, we discuss what is cortisol creep and whether or not HIIT can cause stress in not performed in moderation.

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  PCOS & Pilates: Celebrity Fitness Instructor Yasmin Karachiwala Explains How Pilates Improves PCOS Symptoms

  PCOS & Pilates: Yasmin Karachiwala mentions 3 ways in which Pilates can be helpful for women with PCOS.