Hiit

To ensure a safe and healthy pregnancy, its important to understand which exercises should be avoided to reduce the risk of complications like miscarriage.

This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.

In this article, we discuss the many benefits that can be achieved from performing pilates.

Katrina Kaif trains for Tiger 3 with high-intensity workouts and fitness regimen

These exercises can boost weight loss by increasing your metabolic rate, building muscle mass, and burning calories.

These exercises provide a full-body workout, engaging multiple muscle groups and elevating your heart rate, leading to effective calorie and belly fat burn.

Below we share a list of dos and don'ts to keep in mind when practicing HIIT.

Using dumbbells in your fitness routine not only aids in weight loss but also helps improve overall health, here's how.

In this article, we outline some beginner-level tips to help you start Pilates. We also list some amazing benefits of adding Pilates to your routine.

Yes, diabetes can increase your risk of developing other diseases. Read on as we discuss some of the common diseases that may be caused due to diabetes.

If you are going all-in at the gym or doing high-intensity interval training (HIIT) in every phase of your menstrual cycle, then this could also lead to an imbalance in your hormones.

Here are some of the best high-intensity exercises that you can perform for a full-body workout especially if you are on a time crunch.

Disha Patani flexes her way through her workout but all in style

Cortisol Creep: In this article, we discuss what is cortisol creep and whether or not HIIT can cause stress in not performed in moderation.

PCOS & Pilates: Yasmin Karachiwala mentions 3 ways in which Pilates can be helpful for women with PCOS.

To ensure a safe and healthy pregnancy, its important to understand which exercises should be avoided to reduce the risk of complications like miscarriage.

This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.

In this article, we discuss the many benefits that can be achieved from performing pilates.

Katrina Kaif trains for Tiger 3 with high-intensity workouts and fitness regimen

These exercises can boost weight loss by increasing your metabolic rate, building muscle mass, and burning calories.

These exercises provide a full-body workout, engaging multiple muscle groups and elevating your heart rate, leading to effective calorie and belly fat burn.

Below we share a list of dos and don'ts to keep in mind when practicing HIIT.

Using dumbbells in your fitness routine not only aids in weight loss but also helps improve overall health, here's how.

In this article, we outline some beginner-level tips to help you start Pilates. We also list some amazing benefits of adding Pilates to your routine.

Yes, diabetes can increase your risk of developing other diseases. Read on as we discuss some of the common diseases that may be caused due to diabetes.

If you are going all-in at the gym or doing high-intensity interval training (HIIT) in every phase of your menstrual cycle, then this could also lead to an imbalance in your hormones.

Here are some of the best high-intensity exercises that you can perform for a full-body workout especially if you are on a time crunch.

Disha Patani flexes her way through her workout but all in style

Cortisol Creep: In this article, we discuss what is cortisol creep and whether or not HIIT can cause stress in not performed in moderation.

PCOS & Pilates: Yasmin Karachiwala mentions 3 ways in which Pilates can be helpful for women with PCOS.