Hiit Workout

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  Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits

  Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.

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  Katrina Kaif's Endurance Training Includes Kettlebell Squats, Front Kicks And More, For Tiger 3

  Katrina Kaif trains for Tiger 3 with high-intensity workouts and fitness regimen

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  Weight Loss Tips: Practice These 8 Dumbbell Exercises 4 Times A Week For Better Results

  These exercises can boost weight loss by increasing your metabolic rate, building muscle mass, and burning calories.

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  Weight Loss Tips: 7 Exercises You Can Perform In Under 15 Minutes To Reduce Belly Fat

  These exercises provide a full-body workout, engaging multiple muscle groups and elevating your heart rate, leading to effective calorie and belly fat burn.

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  Weight Loss Tips: Are Dumbbells Actually Effective For Weight Loss?

  Using dumbbells in your fitness routine not only aids in weight loss but also helps improve overall health, here's how.

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  Busy Schedule? Try These 5 High-Intensity Exercises For A Quick Full-Body Workout

  Here are some of the best high-intensity exercises that you can perform for a full-body workout especially if you are on a time crunch.

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  Disha Patani's Sporty Chic Mirror Selfies Are A Total 'HIIT'

  Disha Patani flexes her way through her workout but all in style

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  What Is Cortisol Creep? Can HIIT Workouts Stress You Out?

  Cortisol Creep: In this article, we discuss what is cortisol creep and whether or not HIIT can cause stress in not performed in moderation.

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  Here Are 10 Reasons Why You Need To Add Pilates To Your Workout Routine

  Here are 10 ways in which pilates improves our overall health.

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  Can Heart Patients Practice HIIT Workouts?

  Want to practice HIIT as a heart patient? Here's everything you need to consider before moving forward.

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  Troubled With Arm Fat? Yasmin Karachiwala Shows Shoulder Workout To Help You Out

  Fitness trainer Yasmin Karachiwala shares an effective shoulder workout plan that will help you get rid of arm fat

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  Why You Need To Incorporate HIIT Into Your Summer Workout Routine

  Working out in summer can be energy-consuming. Here's why HIIT is the best way to workout this summer.

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  Fitness Taking A Back Seat Because Of Lack Of Time? Try This HIIT Workout Which Give More Benefits In Lesser Time

  Not having enough time is a common refrain for not working out regularly. For them, HIIT is very beneficial.

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  Looking For Ways To Amp Up Your Workout? Try Out This Leg HIIT

  Yasmin Karachiwala shared an effective HIIT workout to target your legs.

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  Fat-Blasting Cardio HIIT Will Help You This Festive Season

  Fitness trainer Yasmin Karachiwala often shares weight loss HIIT workout exercises that help you burn extra fat.