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Janhvi Kapoor's "Rise And Grind" Full Body Workout Serves The Purpose Of Our Midweek Motivation
Janhvi Kapoor's full body workout included seated cable row, barbell hip thrusts and pilates
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Follow Vidya Malavade's 90/90 Hip Workout To Improve Your "Mobility, Stretch And Strength"
Vidya Malavade's 90/90 stretch is the best way to improve mobility
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Natasa Stankovic's Barbell Hip Thrusts Are Perfect For Lower Body Strengthening
Natasa Stankovic's barbell hip thrusts are made to train your lower body
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Morning Routine: Best Stretching Exercises To Start Your Morning Right
Morning Routine: In this article, we list the best stretching exercises you should add to your morning routine to give your day the best start.
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Hip Workout: 7 Exercises To Strengthen Your Glutes
Needs a reliable workout for your hips? Here's how to maintain, tone, and strength your glutes.
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Workout Tips: You May Have Been Doing Lunges All Wrong! Learn The Correct Form Here
Workout tips: When you're performing lunges, make sure your knees are stable. Weak knees or hips can make your knees cave in during a lunge, says Kayla Itsines.
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#MondayMotivation: Try This Intense Workout Which Targets Your Inner Thighs- You Can Do This!
Need some #MondayMotivation? Watch Kayla Itsine's video where she shares a workout that targets your inner thighs. You can include this in your lower body day. Read here to know everything about it.
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Here's How You Can Get Leg Day At Gym Right: Watch Celebrity Trainer Vinod Channa's Video
Celebrity trainer Vinod Channa said, first workout performed on ladder by Raj kundra is condition workout for agility. Second workout is on the BOSU ball which is for supporting muscle and core strengthening. The third workout is squat hop for mobility.
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Obesity Strongly Linked To Cognitive Decline In The Elderly
A recently study revealed that a higher hip to waist ratio is linked to low cognitive function in the elderly. Here's how you can help the elderly fight obesity.
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Top 5 Tips To Get Rid Of Cellulite
Did you know? Women are more prone to cellulite.
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She Thought She'd Pulled Hip Muscles, But Six Doctors Couldn't Diagnose Her Pain
As she rose from the dinner table one night in February 2016, Annie Karp winced as she felt a penetrating ache deep in her hips. Unable to straighten up for a minute or two, she took small steps toward the medicine chest in her parents' Florida home in search of an over-the-counter painkiller. Karp assumed she had pulled several muscles during an o...
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Millennials Flock to High-Intensity Workouts - And Hip Pain Follows
Many were under age 35, enjoy strenuous workouts and were suffering immense hip pain.
-
New Wave of Water Workouts Attract the Young and Fit
While older, overweight or injured exercisers have always valued the cushioning effects of water workouts, a new wave of trendy, lively and high intensity group fitness classes is luring the young, the hip and the able-bodied into the pool.
-
Janhvi Kapoor's "Rise And Grind" Full Body Workout Serves The Purpose Of Our Midweek Motivation
Janhvi Kapoor's full body workout included seated cable row, barbell hip thrusts and pilates
-
Follow Vidya Malavade's 90/90 Hip Workout To Improve Your "Mobility, Stretch And Strength"
Vidya Malavade's 90/90 stretch is the best way to improve mobility
-
Natasa Stankovic's Barbell Hip Thrusts Are Perfect For Lower Body Strengthening
Natasa Stankovic's barbell hip thrusts are made to train your lower body
-
Morning Routine: Best Stretching Exercises To Start Your Morning Right
Morning Routine: In this article, we list the best stretching exercises you should add to your morning routine to give your day the best start.
-
Hip Workout: 7 Exercises To Strengthen Your Glutes
Needs a reliable workout for your hips? Here's how to maintain, tone, and strength your glutes.
-
Workout Tips: You May Have Been Doing Lunges All Wrong! Learn The Correct Form Here
Workout tips: When you're performing lunges, make sure your knees are stable. Weak knees or hips can make your knees cave in during a lunge, says Kayla Itsines.
-
#MondayMotivation: Try This Intense Workout Which Targets Your Inner Thighs- You Can Do This!
Need some #MondayMotivation? Watch Kayla Itsine's video where she shares a workout that targets your inner thighs. You can include this in your lower body day. Read here to know everything about it.
-
Here's How You Can Get Leg Day At Gym Right: Watch Celebrity Trainer Vinod Channa's Video
Celebrity trainer Vinod Channa said, first workout performed on ladder by Raj kundra is condition workout for agility. Second workout is on the BOSU ball which is for supporting muscle and core strengthening. The third workout is squat hop for mobility.
-
Obesity Strongly Linked To Cognitive Decline In The Elderly
A recently study revealed that a higher hip to waist ratio is linked to low cognitive function in the elderly. Here's how you can help the elderly fight obesity.
-
Top 5 Tips To Get Rid Of Cellulite
Did you know? Women are more prone to cellulite.
-
She Thought She'd Pulled Hip Muscles, But Six Doctors Couldn't Diagnose Her Pain
As she rose from the dinner table one night in February 2016, Annie Karp winced as she felt a penetrating ache deep in her hips. Unable to straighten up for a minute or two, she took small steps toward the medicine chest in her parents' Florida home in search of an over-the-counter painkiller. Karp assumed she had pulled several muscles during an o...
-
Millennials Flock to High-Intensity Workouts - And Hip Pain Follows
Many were under age 35, enjoy strenuous workouts and were suffering immense hip pain.
-
New Wave of Water Workouts Attract the Young and Fit
While older, overweight or injured exercisers have always valued the cushioning effects of water workouts, a new wave of trendy, lively and high intensity group fitness classes is luring the young, the hip and the able-bodied into the pool.
