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These Exercises Are Quicker & Healthier Than 10,000 Steps Daily
Here are exercises that can be quicker and healthier than 10,000 steps a day.
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30 Day Fitness Challenge: Start Your Day With These Exercises
30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.
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Here's How Body Weight Exercises Can Help You Lose Weight
In this article, we outline some of the many benefits of body weight exercises for weight loss.
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30 Day Fitness Challenge: 7 Yoga Poses To Lose Lower Belly Fat
30 Day Fitness Challenge: Here are seven yoga poses recommended by fitness experts and backed by studies on weight management and fat loss.
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Why We Struggle To Exercise: Tips To Overcome
Understanding the reasons behind this struggle and adopting effective strategies can help overcome these barriers, making fitness a natural part of daily life.
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Weight Loss Tips: These Ayurvedic Drinks Can Help Burn Belly Fat
In this article, we share a list of Ayurvedic drinks you can add to your diet to burn belly fat.
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Shilpa Shetty's "Breathe In, Not Out" Challenge Has Our Full Attention
"Mastering breath-holding requires discipline and willpower," said Shilpa Shetty.
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Nutritionist Suggests Easy & Natural Ways To Mimic The Effect Of Ozempic
Nutritionist Lovneet Batra shared a video suggesting ways to mimic the effect of ozempic in the body.
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Want To Boost Heart Health? Try These Pilates Exercises
Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.
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30 Day Fitness Challenge: Do's And Don't For Losing Belly Fat In Summers
30 Day Fitness Challenge: This 30 day fitness challenge is designed to help you shed belly fat while staying healthy in the summer. Let's explore the do's and don'ts for losing belly fat in summers.
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Prithvi Namaskara: How Malaika Arora's Yoga Routine Exercise Can Improve Overall Health
Malaika Arora showed her Instagram followers how to perform Prithvi Namaskara
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30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
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Samantha Ruth Prabhu Is Only Going Big And Not Going Home With 110 Kg Barbell Hip Thrusts
Samantha Ruth Prabhu perfectly aces the workout challenge, proving her determination and grit
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Weight Loss Journey: 36-Year-Old Mom Lost 37 Kgs At Home With These 5 Simple Tips
Crash diets are typically unsustainable and can have negative health consequences.
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From Strangers To Besties: Strengthen Your Roommates Bonding With These Fun Ideas
Turn your shared space into a hub of laughter and connection! Discover fun activities that may help strengthen your roommate bond and take it to the next level.
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These Exercises Are Quicker & Healthier Than 10,000 Steps Daily
Here are exercises that can be quicker and healthier than 10,000 steps a day.
-
30 Day Fitness Challenge: Start Your Day With These Exercises
30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.
-
Here's How Body Weight Exercises Can Help You Lose Weight
In this article, we outline some of the many benefits of body weight exercises for weight loss.
-
30 Day Fitness Challenge: 7 Yoga Poses To Lose Lower Belly Fat
30 Day Fitness Challenge: Here are seven yoga poses recommended by fitness experts and backed by studies on weight management and fat loss.
-
Why We Struggle To Exercise: Tips To Overcome
Understanding the reasons behind this struggle and adopting effective strategies can help overcome these barriers, making fitness a natural part of daily life.
-
Weight Loss Tips: These Ayurvedic Drinks Can Help Burn Belly Fat
In this article, we share a list of Ayurvedic drinks you can add to your diet to burn belly fat.
-
Shilpa Shetty's "Breathe In, Not Out" Challenge Has Our Full Attention
"Mastering breath-holding requires discipline and willpower," said Shilpa Shetty.
-
Nutritionist Suggests Easy & Natural Ways To Mimic The Effect Of Ozempic
Nutritionist Lovneet Batra shared a video suggesting ways to mimic the effect of ozempic in the body.
-
Want To Boost Heart Health? Try These Pilates Exercises
Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.
-
30 Day Fitness Challenge: Do's And Don't For Losing Belly Fat In Summers
30 Day Fitness Challenge: This 30 day fitness challenge is designed to help you shed belly fat while staying healthy in the summer. Let's explore the do's and don'ts for losing belly fat in summers.
-
Prithvi Namaskara: How Malaika Arora's Yoga Routine Exercise Can Improve Overall Health
Malaika Arora showed her Instagram followers how to perform Prithvi Namaskara
-
30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
-
Samantha Ruth Prabhu Is Only Going Big And Not Going Home With 110 Kg Barbell Hip Thrusts
Samantha Ruth Prabhu perfectly aces the workout challenge, proving her determination and grit
-
Weight Loss Journey: 36-Year-Old Mom Lost 37 Kgs At Home With These 5 Simple Tips
Crash diets are typically unsustainable and can have negative health consequences.
-
From Strangers To Besties: Strengthen Your Roommates Bonding With These Fun Ideas
Turn your shared space into a hub of laughter and connection! Discover fun activities that may help strengthen your roommate bond and take it to the next level.
